EP7: The Toolkit for Men’s Mind with Neil Smith

Beyond the Shed: Expanding Horizons in Men's Conversations

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المحتوى المقدم من Marcus Fernandez and John Stevens, Marcus Fernandez, and John Stevens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marcus Fernandez and John Stevens, Marcus Fernandez, and John Stevens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 1:33:11

MP3•منزل الحلقة

Episode Highlights:

01:25 - The Impact of Football on Father-Son Relationships

09:18 - Musical Influences and Childhood Memories

13:36 - Forming a Band and Teenage Years

18:30 - From Music to TV

27:22 - Creating Purpose-Driven Content

31:42 - Breaking Stereotypes with Disabled Models

33:00 - Adam Pearson's Inspiring Journey

38:28 - Pushing Boundaries in TV Programming

41:24 - Midlife Crisis and Existential Boredom

44:49 - The Power of Meditation and Hypnosis

54:55 - Addressing the Male Mental Health Crisis

56:59 - Creating a Toolkit for Men's Mental Health

58:39 - Challenges and Support for Mettle

01:05:12 - Reframing Mental Health as Mental Fitness

01:07:59 - The Importance of Consistency and Gamification

01:09:42 - Breathwork: A Powerful Tool for Mental Fitness

01:18:31 - The Role of Technology in Men's Mental Health

Find out more about Mettle

https://bemettle.com/

Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083

11 حلقات

#Podcasting Education #Self-Improvement #Marcus Fernandez and John Stevens #John Steven #Marcus Fernandez

EP7: The Toolkit for Men’s Mind with Neil Smith

Beyond the Shed: Expanding Horizons in Men's Conversations

published منذ عام واحد

MP3•منزل الحلقة

Episode Highlights:

01:25 - The Impact of Football on Father-Son Relationships

09:18 - Musical Influences and Childhood Memories

13:36 - Forming a Band and Teenage Years

18:30 - From Music to TV

27:22 - Creating Purpose-Driven Content

31:42 - Breaking Stereotypes with Disabled Models

33:00 - Adam Pearson's Inspiring Journey

38:28 - Pushing Boundaries in TV Programming

41:24 - Midlife Crisis and Existential Boredom

44:49 - The Power of Meditation and Hypnosis

54:55 - Addressing the Male Mental Health Crisis

56:59 - Creating a Toolkit for Men's Mental Health

58:39 - Challenges and Support for Mettle

01:05:12 - Reframing Mental Health as Mental Fitness

01:07:59 - The Importance of Consistency and Gamification

01:09:42 - Breathwork: A Powerful Tool for Mental Fitness

01:18:31 - The Role of Technology in Men's Mental Health

Find out more about Mettle

https://bemettle.com/

Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083

11 حلقات

#Podcasting Education #Self-Improvement #Marcus Fernandez and John Stevens #John Steven #Marcus Fernandez

Усі епізоди

1
EP11: The Art of Health: Finding Vitality in Everyday Life with John and Marcus 38:53

منذ 11 يومًا38:53

38:53

What does it mean to truly be healthy? Join us as we redefine health beyond just the absence of disease! John kicks off by sharing his eventful night at a white-collar boxing match, leading to a humorous discussion on alcohol, intermittent fasting, and unintended health choices. We dive into the artistry of boxing, the physical demands of the sport, and the serious risks of brain injuries in contact sports. Wrapping up, we challenge conventional views on health, emphasizing vitality, self-care, and the importance of listening to our bodies before issues become urgent. Episode Highlights: 03:16 - Boxing as fitness and art 04:48 - Brain injuries in sports 06:56 - Defining health and vitality 10:25 - Sleep habits and bedroom environment 14:18 - Codependency and people-pleasing 18:10 - Health as more than absence of disease 20:57 - Men's attitudes towards health 23:39 - Making time for exercise and self-care 28:51 - The importance of alone time 30:32 - Benefits of strength training as you age 33:18 - Challenging yourself and avoiding fixed mindsets 35:23 - Information overload and focusing on the present 36:02 - Taking control of your health 37:33 - Natural remedies and holistic health approaches Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP10: Uncovering Clarity: A Journey Through the Three Principles with Jamie Smart 1:02:03

منذ عام واحد1:02:03

1:02:03

Are you curious about the principles that can unlock your potential? In this episode, Jamie Smart shares how understanding mind, consciousness, and thought can lead to a deeper connection with yourself. Jamie shares profound insights on how our well-being is innate, and our feelings are simply reflections of our thinking. He emphasizes that true clarity comes not from acquiring more knowledge, but from shedding misconceptions that obscure our perception of reality. Through relatable stories and a conversation about Syd Banks' teachings, Jamie highlights how these principles offer a new paradigm in psychology—one that reminds us we are not broken and do not need fixing. Episode Highlights: 00:47 - A Chance Encounter 05:24 - A Life-Changing Realization 14:05 - The Power of Belief vs. Knowing 16:12 - Jamie’s Journey to Discovering the Principles 19:09 - The Shift from External to Internal 21:04 - The Concept of Subtractive Psychology 24:03 - Understanding the Principles 25:21 - Syd Banks' Enlightenment 31:54 - Making the Invisible Visible 34:40 - Emotional Intelligence and Perception 38:52 - The Nature of Insights 41:26 - Overthinking and Its Implications 47:39 - The Importance of Connection 54:36 - Finding Purpose and Meaning 58:01 - Final Thoughts and Reflections Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP9: How Life’s Hurdles Can Help Uncover Personal Purpose with Marcus and John 34:25

منذ عام واحد34:25

34:25

Catch this heartfelt episode where John and Marcus explore patience and the true value of time. John opens up about a recent adventure picking up his daughter from university—a journey filled with van rental hiccups and unexpected lessons in staying calm under pressure. Their conversation flows through life’s twists and turns, touching on relationships, the power of perspective, and how our mindset shapes the way we experience the world. They also dive into the importance of human connection and the bittersweet reflections that often come with growing older. Episode Highlights: 00:09 - Patience and van rental challenges 03:26 - Near misses and fate 05:17 - Making the most of unexpected free time 06:15 - Purpose and meaning in life 07:52 - Time spent on social media 09:25 - Transitions in Parenting 11:46 - Regrets and relationships 14:45 - Email overload and productivity 16:55 - How to spend time without work 19:04 - Money mindset and values 24:32 - Car stories and ego 28:22 - Nostalgia for simpler times 30:33 - Importance of father-son relationships 32:25 - Appreciating working-class values 33:11 - Finding contentment in simple pleasures Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP8: 5 Principles to Build a Profitable and Purpose-Driven Business with Charly Caldwell 55:51

منذ عام واحد55:51

55:51

In this episode, I have the pleasure of chatting with Charly, an experienced entrepreneur and tech expert, to explore the inspirations that drive his success. He shares a heartfelt story from his childhood, where crafting wood projects with his grandfather sparked his entrepreneurial journey. Charly also reveals the five key principles for success and how aligning them can lead to a fulfilling, profitable business path. Episode Highlights: 01:17 - Early Crafting Experiences with Grandpa 03:49 - The Importance of Mentorship 08:12 - Transitioning to Technology 11:40 - Overcoming the Undervaluing Trap in Entrepreneurship 19:41 - The Five Ps of Business Success 23:27 - Navigating Co-Parenting Challenges 26:17 - The Importance of Role Modeling for Children 28:45 - Sharing Personal Stories with Kids 32:24 - Finding Purpose Beyond Material Success 37:48 - Never Burn Bridges 41:46 - You Become Your Closest Five 47:50 - The loneliest place you can be 51:28 - A Peaceful Goodbye from a Great Mentor Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP7: The Toolkit for Men’s Mind with Neil Smith 1:33:11

منذ عام واحد1:33:11

1:33:11

Join us as we sit down with Neil Smith, founder of the men's mental fitness app METTLE, to discuss the importance of mental health among men. This insightful conversation explores a range of topics, from football and family dynamics to Neil’s personal journey and professional accomplishments. We dive deep into how men can improve their mental well-being, touching on subjects like meditation, breathwork, and more. Neil sheds light on the inspiration behind METTLE, providing valuable insights on breaking the taboos surrounding men's mental health and fostering a culture of support and self-care. Episode Highlights: 01:25 - The Impact of Football on Father-Son Relationships 09:18 - Musical Influences and Childhood Memories 13:36 - Forming a Band and Teenage Years 18:30 - From Music to TV 27:22 - Creating Purpose-Driven Content 31:42 - Breaking Stereotypes with Disabled Models 33:00 - Adam Pearson's Inspiring Journey 38:28 - Pushing Boundaries in TV Programming 41:24 - Midlife Crisis and Existential Boredom 44:49 - The Power of Meditation and Hypnosis 54:55 - Addressing the Male Mental Health Crisis 56:59 - Creating a Toolkit for Men's Mental Health 58:39 - Challenges and Support for Mettle 01:05:12 - Reframing Mental Health as Mental Fitness 01:07:59 - The Importance of Consistency and Gamification 01:09:42 - Breathwork: A Powerful Tool for Mental Fitness 01:18:31 - The Role of Technology in Men's Mental Health Find out more about Mettle https://bemettle.com/ Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP6: Navigating Masculinity in the 21st Century with Marcus and John 38:11

منذ عام واحد38:11

38:11

Join us as we explore the importance of open conversations among men, addressing topics such as mental health, relationships, and societal expectations. Learn about the changing landscape of masculinity, the impact of violence in society, the significance of role models and mentors, and how societal pressures can lead to feelings of inadequacy. Discover ways to navigate these challenging topics to empower men to embrace their strength, share their stories, and foster a sense of community. Episode Highlights: 00:37 - Defining Masculinity in the 21st Century 02:23 - The Challenge of Authentic Communication 04:23 - Changing Nature of Conflict 06:49 - Exploring Violence and Its Roots 09:39 - The Need for Role Models 10:38 - Empowering Men Through Stories 13:04 - The Value of Money and Worth 15:55 - The Evolution of Information and the Role of AI in Future Work 18:44 - The Security of Jobs and Financial Stability 23:24 - Comparing Generations and Simplicity 28:07 - Addressing Feelings of Inadequacy 30:15 - Numbing Mechanisms in Society 33:21 - The Need for Holistic Health Approaches Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP5: Lightning Flowers: The Independent Film Redefining Resilience with Jake Harmer 1:05:50

منذ عام واحد1:05:50

1:05:50

Join Jake as he takes us behind the scenes of his upcoming film, Lightning Flowers, a compelling coming-of-age story about resilience and survival. In this episode, Jake delves into the inspiration behind the film, his creative journey, and the challenges he faced during production. The conversation also explores the significance of father-son relationships, the impact of upbringing on personal development, and the shifting perceptions of masculinity in today's world. Episode Highlights: 00:50 - Details about "Lightning Flowers" documentary 09:59 - Differences in personality between couples 12:26 - Best man speech experiences 19:39 - Taking feedback and improving work 22:26 - Importance of men's social clubs 25:40 - Experiences with prejudice growing up 28:51 - Changing views on masculinity 32:31 - Working Class Upbringing and Work Ethic 37:12 - Character and Resilience in Children's Future 45:52 - Cold Water Therapy and Health Benefits 48:49 - Importance of Consistent Exercise 57:38 - Working on Multiple Film Projects 01:00:43 - Near-Death Experiences and Spirituality Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083…

1
EP4: From Privilege To Prison: Insights from Piers Ravenhill's Life Behind Bars 1:25:47

منذ عام واحد1:25:47

1:25:47

Send us a textIn this episode, Piers Ravenhill shares his powerful story of transformation, detailing his rise to prominence as a drug dealer and the two lengthy prison sentences that followed, totaling over 17 years. Piers reflects on the choices that brought him down this path, the challenges he faced in prison, and the moments of clarity that emerged during his arrests. He discusses the profound impact of his actions on his family, especially his daughter, whose love and support have inspi...…

1
EP3: Silent Struggles: Shining a Light on Men's Mental Health with Cliff Kaye 1:01:20

منذ عام واحد1:01:20

1:01:20

Send us a textIn this episode, Cliff and John reflect on their 37-year friendship, discussing how trust, loyalty, and emotional openness have strengthened their bond through life's ups and downs. They explore the significance of male friendships, particularly in the context of today's challenges for younger generations who often lack positive male role models. Reflecting on their upbringing in the 60s and 70s, they compare it with the experiences of today's youth, who face fewer freedoms and ...…

1
Ep1: Why Beyond The Shed 37:07

منذ عام واحد37:07

37:07

Send us a textWelcome to the first episode with hosts Marcus and John. Today, they finally bring their long-discussed idea to life, aiming to create a safe space for men to share their feelings and experiences, break down the barriers of toxic masculinity, and encourage open dialogue. In this episode, they reflect on their own backgrounds, the values instilled in them from a young age, and how these values have shaped their perspectives on money, success, and happiness. They discuss the press...…

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Ep2: Tom Chapman's Journey in Mental Health Advocacy 1:14:16

منذ عام واحد1:14:16

1:14:16

Send us a textJoin us in this episode with Tom Chapman, founder of the Lions Barber Collective, who shares his story from hairdresser to mental health advocate. Tom reflects on how cutting hair allows him to stay present and mindful while challenging stereotypes about hairdressing as a career. He recounts the heartbreaking loss of his friend to suicide, which motivated him to create the Lions Barber Collective, a global initiative turning barbershops into safe spaces for men to discuss mental...…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.