#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh

Beyond Brave

Send us a text

In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety.

They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and strategies for handling intrusive thoughts. This episode is designed to provide listeners with encouragement and effective advice to face their anxiety challenges bravely.
IG: @anxietyjosh
www.schoolofanxiety.com

Support the show

Thanks for listening! Check us out on our socials.
www.instagram.com/kylact
www.tiktok.com/@kylact
www.facebook.com/BellaBravesMustardSeed/
www.youtube.com/@kylact

فصول

1. Introduction to Beyond Brave (00:00:00)

2. Meet Our First Guest: Anxiety Josh (00:00:30)

3. Josh's Personal Journey with Anxiety (00:02:07)

4. Understanding and Managing Anxiety (00:07:55)

5. Understanding Panic Attacks and Safe Chemicals (00:37:24)

6. Medication and Anxiety: A Nuanced Discussion (00:39:16)

7. Intrusive Thoughts and How to Manage Them (00:42:38)

8. Anxiety, Depression, and Support Strategies (00:48:33)