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#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh
Manage episode 462045483 series 3619847
المحتوى المقدم من Kyla Thomson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyla Thomson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety. They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and s...
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فصول
1. Introduction to Beyond Brave (00:00:00)
2. Meet Our First Guest: Anxiety Josh (00:00:30)
3. Josh's Personal Journey with Anxiety (00:02:07)
4. Understanding and Managing Anxiety (00:07:55)
5. Understanding Panic Attacks and Safe Chemicals (00:37:24)
6. Medication and Anxiety: A Nuanced Discussion (00:39:16)
7. Intrusive Thoughts and How to Manage Them (00:42:38)
8. Anxiety, Depression, and Support Strategies (00:48:33)
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