The Game-Changing Mindset for Taking Back Control Of IBS

Beyond Bathroom Blues

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty-one أسبوع

المحتوى المقدم من CharlieJeane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CharlieJeane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

منذ 3 أيام27:58

التشغيل لاحقا

قوائم

إعجاب

احب

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 16:22

MP3•منزل الحلقة

Ever feel like your IBS has taken the steering wheel of your life?
In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life.
If IBS has been running the show, this episode is for you.
Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

فصول

1. Taking Control of IBS Symptoms (00:00:00)

2. Empowering Strategies for Managing IBS (00:08:39)

3. Mindset Shift for IBS Management (00:15:38)

51 حلقات

#Fitness #Podcasting Education #Self-Improvement #CharlieJeane

The Game-Changing Mindset for Taking Back Control Of IBS

Beyond Bathroom Blues

published منذ عام واحد

MP3•منزل الحلقة

فصول

1. Taking Control of IBS Symptoms (00:00:00)

2. Empowering Strategies for Managing IBS (00:08:39)

3. Mindset Shift for IBS Management (00:15:38)

51 حلقات

#Fitness #Podcasting Education #Self-Improvement #CharlieJeane

كل الحلقات

1
The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too 17:24

منذ 6 أيام17:24

17:24

Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped? In this episode of Beyond Bathroom Blues , I share my lowest IBS moment—the night my gut betrayed me in a cinema while my kids watched in horror. But that rock-bottom moment led me to discover a real solution. A step-by-step system that eliminates IBS symptoms fast —without endless food restrictions, useless probiotics, or ‘just manage it’ advice from doctors. 🔹 Why everything you’ve been told about IBS is (mostly) wrong. 🔹 The one shift that made my symptoms disappear in six weeks. 🔹 How CharlieJeane helped me crack the code—and how you can too. 🚀 PLUS: Be part of our upcoming book, 'Men's IBS Secrets' being released later in 2025!! 🙌🏻 And, how you can get your hands on a FREE copy first. Got an IBS-related question or topic you want covered? Email me: hello@mensibsmastery.com or, glenn@mensibsmastery.com and let’s make this the book men with IBS actually need. 💪 Listen now & take back control! " P.S. Join other smart guys like you in our close knit and secretly guarded compound 🤫 😉 👉 IBS IN MEN Connect with Glenn and CJ: 👉 Glenn 👉 CJ Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
IBS Questions Answered: Kinesiology Testing & Dairy Dilemmas 10:31

منذ 13 يومًا10:31

10:31

Struggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer? In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another about ongoing symptoms despite ditching dairy. Tune in to find out what the science really says and how to get real relief! P.S. As promised, if you've got a question or topic you'd like covering, you can email your request to: ask@mensibsmastery.com Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBS 37:47

منذ 20 يومًا37:47

37:47

The Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions. But is that true? And what impact does it have on your IBS, your gut and your health? Tune in and find out! P.S. As promised, here’s the link CharlieJeane mentions in today’s episode. Men's IBS Mastery® Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
Is IBS a Real Diagnosis or Just "BS"? 8:32

منذ 28 يومًا8:32

8:32

Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for? In today's episode CharlieJeane covers all this and more, so click and tune in! Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
IBS or Something More? 8 Red Flags You Can’t Ignore 6:48

منذ 5 weeks6:48

6:48

Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse. This is not to freak you out, but to help you out, and could one day save your life. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
The Game-Changing Mindset for Taking Back Control Of IBS 16:22

منذ 5 weeks16:22

16:22

Ever feel like your IBS has taken the steering wheel of your life? In this episode of Beyond Bathroom Blues , we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life. If IBS has been running the show, this episode is for you. Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
This FREE Secret Will Change Your IBS (And Life) Forever 22:45

منذ 5 weeks22:45

22:45

In this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives. We hope to empower those suffering to take actionable steps toward IBS mastery by providing a foundation and prerequisite for men struggling to overcome challenges of IBS symptoms so they can take simple, actionable steps towards recovery and mastery from the dark cloud of IBS. In this episode, you will: • Learn what IBS Inversion is and its amazing benefits so you get a better outcome fast. • Personal experience with IBS and the path beyond diagnosis, so you know EXACTLY what to do next. • Explanation of inversion thinking and its application so you can use the same skill that billionaires, athletes and entrepreneurs use. • And how you can access all; of this for FREE today, so you get amazing results super quick. Get IBS Inversion Part 1. Dive into IBS Inversion Part 2. And IBS Inversion Part 3. Prefer to have a copy for your collection? Grab yours NOW. Connect with Glenn. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
Transforming IBS Struggles into Pathways for Success 19:18

منذ 6 weeks19:18

19:18

This episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to break the cycle of method hopping and commit to a focused approach to managing their health. • Exploring the IBS treadmill and its impact on men • Navigating the emotional stages of IBS management • Understanding the significance of informed optimism • Discussing the dangers of method hopping • Emphasizing the necessity of expert guidance and commitment • Encouraging acceptance of the non-linear journey toward mastery • Highlighting the importance of a supportive community Please share and leave a review if you found this helpful. Connect with Glenn HERE Apply to join our Men ONLY Private Facebook lounge HERE Grab your copy of the groundbreaking book, IBS Inversion HERE Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success! 14:07

منذ 6 weeks14:07

14:07

Unlock the secret to transforming your life by tackling the one big domino—Managing IBS! Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stress of IBS. We promise you'll walk away with strategies that could enhance your career, boost your finances, and even improve your mental clarity. This episode explores how: • Addressing IBS can significantly improve energy levels • Managing IBS enhances career performance and productivity • Overcoming IBS leads to improved social engagements • Mental clarity increases as digestive worries decrease • Commitment and expert help are essential for success • Building a supportive network fosters motivation and growth • Tracking symptoms can identify triggers for better management • Transforming IBS can unleash a ripple effect in various life aspects Please help us by reviewing the podcast and leaving any comments. We love hearing from our listeners so you can email us at hello@mensibsmastery.com if you would like anything covered in future episodes, or have any questions. Dive over to our private community and say hi at IBS IN MEN. Connect with your host, Glenn HERE. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer 32:37

منذ 7 weeks32:37

32:37

Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan. Ever wondered how centenarians manage to stay vibrant and healthy? Glenn breaks down the key behaviours and shows you how to incorporate them into your life. Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence. Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus on men dealing with IBS symptoms, such as diarrhoea, constipation, bloating, tummy aches etc. Discover the importance of tailoring your diet to avoid IBS triggers and ensure nutritional balance, all while prioritising hydration and avoiding the pitfalls of alcohol and smoking. We tackle these issues with practical advice and insights into managing IBS more effectively. Experience the transformative power of quality sleep and its crucial role in both physical and mental health. Through personal anecdotes, we highlight the consequences of neglecting sleep and offer strategies for improvement, like maintaining a consistent sleep schedule and reducing caffeine intake. This episode is designed to not only educate but also engage; we invite you to share your thoughts, questions, and suggestions. Reach out directly via email at glenn@mensibsmastery.com for more personalised interaction, and let's work together towards a vibrant, healthier future. Books mentioned: The Easy Way To Control Alcohol by Alan Carr The Naked Mind by Annie Grace IBS Inversion by Glenn Cooke-Winchurch Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting! 31:49

منذ 7 weeks31:49

31:49

Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivation, and adopt a flexible approach to achieving their goals. • Importance of setting clear goals • The use of strategy and tactics • The significance of understanding your ‘why’ • Reflecting on past experiences to inform future actions • Planning actionable steps to support goals • Common pitfalls in goal setting and how to avoid them • Emphasising flexibility in achieving results • The role of failures as learning opportunities Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
Conquer Goals in 2025 with these PROVEN 7 steps! 39:30

منذ 12 weeks39:30

39:30

In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military service and a proven seven-step system, listeners learn how to turn chaos into clarity and achievement. The episode introduces a powerful goal-setting framework, born from military experience and perfected through helping men master IBS and life's challenges. Through the host's compelling story of service in the Iraq War and his failure with the SAS, listeners discover how setbacks and adversity can become catalysts for discovering deeper purpose. Central to this transformation is the "Seven Layers" system (inspired by Millionaire Success Habits by Dean Graziosi), which has helped countless men master IBS and life's biggest challenges. This method guides listeners through uncovering their true motivations beyond surface-level desires, helping them identify and overcome hidden barriers to success. The conversation takes a powerful turn when the host shares his experience writing a death letter to his family during the Iraq War, illustrating the profound importance of having a strong "reason why" in both personal and professional pursuits. This wisdom particularly resonates with professional men balancing health challenges like IBS with career demands. This episode offers more than just inspiration – it provides a practical roadmap for transforming chaos into clarity, particularly valuable for men managing IBS while pursuing professional excellence. Whether facing health challenges, career obstacles, or personal setbacks, listeners will discover actionable insights for achieving mastery in all areas of life. Connect with Glenn HERE! Grab the book HERE! Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
7 Reasons Why You Might Be CONSTIPATED 18:43

منذ 13 weeks18:43

18:43

Tired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career momentum and family life slowly slip away while you suffer in silence. In this raw, unfiltered episode, we expose the hidden connection between your gut health and everything you value: your leadership presence, intimate relationships, and ability to show up as the superhero dad your kids deserve. You'll discover: - The shocking link between stress and your body's "response" that's making your constipation worse by the day. - The "Picnic Panic" story reveals how your autonomic nervous system is sabotaging your digestion without you knowing. - A counterintuitive approach to fibre that's helping high-performers finally break free from the constipation cycle. Listen now to discover why everything you thought you knew about constipation is wrong – and the simpler solution than you think. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

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Mastering IBS: Expert Tips for a Speedier Diagnosis and Thriving Beyond Symptoms 17:48

منذ 14 weeks17:48

17:48

Navigating the challenging world of irritable bowel syndrome (IBS) can feel like an endless journey, fraught with confusion and frustration. As you tune in, discover the importance of a precise diagnosis and gain the clarity to enhance both personal and professional life. Plus, grab our special FREE gift, "11 Secrets to Help You Get a Speedier and Accurate IBS Diagnosis," a resource designed to provide hope and direction for those navigating gut issues and IBS. Prepare for medical consultations like a pro with these tools from dietitian and men's IBS expert, CharlieJeane. Our one-page electronic guide is crafted to support busy men dealing with IBS symptoms, whether newly diagnosed or reassessing an old one. This tool helps you remember the right questions for your doctor, potentially saving both time, money and heartache. Join our Facebook community "IBS in Men" for support and solidarity. This episode is about more than just coping; it's about thriving while living with IBS. Grab the FREE 11 Secrets here! Prefer to watch instead, head to the video here! Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

1
From Stress to Serenity: Gratitude's Role in IBS Management 24:32

منذ 15 weeks24:32

24:32

Gratitude isn't just a fleeting feeling; it's a powerful tool for transforming your mental and physical well-being. Imagine being able to manage your IBS symptoms better by simply shifting your mindset. In this enlightening episode, we unpack the profound impact that gratitude can have on your health, drawing insights from the book "Thanks" You'll discover how cultivating a daily gratitude practice can offer a sense of control amidst global stresses, moving beyond the limited approach of relying solely on diets and medications. Join us on a journey that uncovers the root emotions linked to many IBS symptoms in men and learn how to navigate them with newfound wisdom. Stress, anxiety, and negativity can wreak havoc on your digestive health, especially if you suffer from IBS. We explore the fascinating interplay between your thoughts, emotions, and the gut-brain axis, emphasising how gratitude can be a game-changer in maintaining a balanced autonomic nervous system. This isn't about being unrealistically positive; it's about finding equilibrium and resilience through gratitude, which can lead to a happier, more fulfilling quality of life. We'll guide you through practical strategies to integrate gratitude into your routine, helping you manage your symptoms more effectively and embrace a life of abundance. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk…

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المدونة الصوتية تستحق الاستماع

Beyond Bathroom Blues « » The Game-Changing Mindset for Taking Back Control Of IBS

فصول

1. Taking Control of IBS Symptoms (00:00:00)

2. Empowering Strategies for Managing IBS (00:08:39)

3. Mindset Shift for IBS Management (00:15:38)

The Game-Changing Mindset for Taking Back Control Of IBS

فصول

1. Taking Control of IBS Symptoms (00:00:00)

2. Empowering Strategies for Managing IBS (00:08:39)

3. Mindset Shift for IBS Management (00:15:38)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

GE XWFE Refrigerator Water Filter, Genuine Replacement Filter, Certified to Reduce Lead, Sulfur, and 50+ Other Impurities, Replace Every 6 Months for Best Results, Pack of 1

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Beyond Bathroom Blues « »
The Game-Changing Mindset for Taking Back Control Of IBS