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Why This Fitness Coach Gave Up the Gym for Good, with Matt Fox
Manage episode 292230745 series 2899385
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Matt Fox (@mattycfox) is a fitness trainer from Australia who specializes in at-home bodyweight workouts for his clients and nearly 380k social media followers.
Matt has been active and passionate about fitness his whole life, and was actually a semi-professional tennis player before life took him down a different path.
At age 21, and with his tennis career in the rearview, Matt was diagnosed with testicular cancer. Recovering from cancer and returning to his fit lifestyle after life on the road as a tennis pro made Matt realize something: he absolutely hated the gym.
That may sound unconventional for someone who now teaches others how to stay fit for a living. In this episode, you’ll hear from Matt on what made him walk away from the gym for good, how he achieved the level of fitness he always wanted by working out at home, and how anyone can make fitness work for them, no matter where they are.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Matt on Instagram (@mattycfox).
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