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Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
Manage episode 407349234 series 3559591
المحتوى المقدم من Harold Nicoll and Beth Linder Moss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Harold Nicoll and Beth Linder Moss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
Best-selling author, Instagram, Tik Tok influencer, health, wellness, and fitness expert Beth Linder-Moss told her podcast listeners that a new and different way of thinking about a healthier New Year will benefit them more than the traditional New Year’s Resolution.
Beth’s podcast can be heard on the following outlets: Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
Resolutions Are Bound to Fail
Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. The reason is that most New Year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. “The 80% failure rate is very high, Beth said. “But nowhere do I see a 20% success rate for New Year’s resolutions.”
To see more, go to https://bethlinder-moss.com.
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