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المحتوى المقدم من Kristen Young. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Young أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Intermittent Fasting 2025

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Manage episode 462185393 series 3102310
المحتوى المقدم من Kristen Young. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Young أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

https://www.facebook.com/share/g/1LEPtLJotD/?mibextid=wwXIfr

https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236

@bestbodyreset

Today, we'll talk about the subject of intermittent fasting, and I want to establish a couple of clear benefits of intermittent fasting and how I would advise someone to approach it. First of all, let me make one thing clear: intermittent fasting does not mean going a day without eating, and it especially does not mean going days in a row without eating. "Intermittent" means something is done off and on, not continuously.

I had an experience in the grocery store where a young girl collapsed and had convulsions, having a seizure. It was scary. Once I went to get help and called 911, she shared with me that she had an eating disorder and hadn't eaten in two days. Her body was clearly suffering from a lack of nutrients, which was affecting her brain. This is not our goal. Instead, our goal is to give our digestive system and body a break for a period of time in order to gain health benefits. I will just make a disclaimer: I am not a doctor. Never do anything without consulting your health practitioner.

I have a couple of rules when it comes to intermittent fasting:

Rule number one: fast at night, as that is the most natural time for us to not eat. Our bodies typically want to rest and digest while we're sleeping, and our cells repair. We do not need a lot of nutrients for sleep; instead, we need our body in a state that's not stressed and sustained by the nutrients it needs. I would not recommend fasting for longer than 16 hours. If you fast overnight, you can start by fasting for 12 hours, 14 hours, or a maximum of 16 hours. That is enough time for your digestive system to deliver its energy and focus on digesting food to other bodily functions like healing, repairing tissues, and cellular regeneration. So, to reiterate, intermittent fasting is best done at night, not during a busy workday where you need energy and calories for functioning.

Rule number two: intermittent fasting should be done after the consumption of a healthy meal. You do not want to begin your fast after eating a lot of sugar and consuming caffeine, as it will throw your body out of balance and you will feel terrible. Instead, begin your fast after eating a healthy, balanced meal and feeling satisfied nutritionally.

Rule number three: drink water. While intermittent fasting guides often suggest not drinking water, as a society, we already suffer from dehydration due to nutritional and environmental factors. While you are fasting, drink water. I often suggest adding a sprinkle of natural sea salt to your water to aid in absorption.

Rule number four: Intermittent fasting is not for every day. I suggest choosing three days a week or two days a week when you can do the intermittent fast overnight.

Here's an easy way for you to intermittent fast: have an early dinner at 4 or 5 PM, then fast in the evening or overnight. If you wake up hungry in the morning, your taste buds will have rejuvenated and be able to taste foods without chemical interference or excessive sugar or salt. This will give your digestive system a break to prepare intestinal cells. Alternatively, if you eat dinner later around 7 or 8 PM, you can fast until later in the morning, but I wouldn't recommend fasting longer than 10:30 AM. That would give your body about 14 hours of a break from digesting food.

If you have any questions, don't hesitate to reach out. We look forward to bringing more of this information to you.

  continue reading

20 حلقات

Artwork
iconمشاركة
 
Manage episode 462185393 series 3102310
المحتوى المقدم من Kristen Young. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Young أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

https://www.facebook.com/share/g/1LEPtLJotD/?mibextid=wwXIfr

https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236

@bestbodyreset

Today, we'll talk about the subject of intermittent fasting, and I want to establish a couple of clear benefits of intermittent fasting and how I would advise someone to approach it. First of all, let me make one thing clear: intermittent fasting does not mean going a day without eating, and it especially does not mean going days in a row without eating. "Intermittent" means something is done off and on, not continuously.

I had an experience in the grocery store where a young girl collapsed and had convulsions, having a seizure. It was scary. Once I went to get help and called 911, she shared with me that she had an eating disorder and hadn't eaten in two days. Her body was clearly suffering from a lack of nutrients, which was affecting her brain. This is not our goal. Instead, our goal is to give our digestive system and body a break for a period of time in order to gain health benefits. I will just make a disclaimer: I am not a doctor. Never do anything without consulting your health practitioner.

I have a couple of rules when it comes to intermittent fasting:

Rule number one: fast at night, as that is the most natural time for us to not eat. Our bodies typically want to rest and digest while we're sleeping, and our cells repair. We do not need a lot of nutrients for sleep; instead, we need our body in a state that's not stressed and sustained by the nutrients it needs. I would not recommend fasting for longer than 16 hours. If you fast overnight, you can start by fasting for 12 hours, 14 hours, or a maximum of 16 hours. That is enough time for your digestive system to deliver its energy and focus on digesting food to other bodily functions like healing, repairing tissues, and cellular regeneration. So, to reiterate, intermittent fasting is best done at night, not during a busy workday where you need energy and calories for functioning.

Rule number two: intermittent fasting should be done after the consumption of a healthy meal. You do not want to begin your fast after eating a lot of sugar and consuming caffeine, as it will throw your body out of balance and you will feel terrible. Instead, begin your fast after eating a healthy, balanced meal and feeling satisfied nutritionally.

Rule number three: drink water. While intermittent fasting guides often suggest not drinking water, as a society, we already suffer from dehydration due to nutritional and environmental factors. While you are fasting, drink water. I often suggest adding a sprinkle of natural sea salt to your water to aid in absorption.

Rule number four: Intermittent fasting is not for every day. I suggest choosing three days a week or two days a week when you can do the intermittent fast overnight.

Here's an easy way for you to intermittent fast: have an early dinner at 4 or 5 PM, then fast in the evening or overnight. If you wake up hungry in the morning, your taste buds will have rejuvenated and be able to taste foods without chemical interference or excessive sugar or salt. This will give your digestive system a break to prepare intestinal cells. Alternatively, if you eat dinner later around 7 or 8 PM, you can fast until later in the morning, but I wouldn't recommend fasting longer than 10:30 AM. That would give your body about 14 hours of a break from digesting food.

If you have any questions, don't hesitate to reach out. We look forward to bringing more of this information to you.

  continue reading

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