Ep #114 5 Controversial WOMEN'S HEALTH Things I've Changed My Mind On

Becoming Limitless

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

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FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

BOOK: In the Flow by Alisa Vitti

EPISODES MENTIONED:

Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health

Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh

Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts