76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself

Becoming Heart Strong

In this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace.

Chapters

00:00 Introduction to Jessica Long and Her Journey

02:57 Overcoming Adversity: Adoption and Early Life

05:59 The Power of Sports: Finding Freedom in Swimming

09:00 Resilience Through Surgeries and Challenges

12:02 The Impact of Mindset and Determination

15:00 Navigating Identity: Adoption and Self-Perception

17:52 Faith and Healing: A Personal Journey

21:02 Motivation and the Pursuit of Excellence

24:10 The Role of Advocacy in the Paralympic Movement

27:02 Self-Acceptance and Personal Growth

29:54 Visualizing Success: The Mental Game

33:06 Future Aspirations and Legacy in Swimming

36:02 Vulnerability as Strength: Encouragement for Others

38:49 Advice for Young Athletes: Commitment and Goals

41:58 Reflections on Hardships and Personal Growth

Follow Jessica Long on Instagram: https://www.instagram.com/jessicatatianalong/

Follow Jessica on TikTok: https://www.tiktok.com/@jessicatatianalong

Order her new book, Beyond The Surface: A Gold Medalists Guide to Finding and Loving Yourself

Learn more about Jessica: https://www.jessicalong.com/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course

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