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How to STOP Taking Things Personally and Be Free
Manage episode 395393862 series 3447008
المحتوى المقدم من Jonathan Perez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jonathan Perez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Summary:
In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress.
We dive deeper into:
- Nervous system responses to stress (fight or flight)
- Interpersonal tools to navigate conversations with others who are experiencing stress responses
- Overcoming your own perceptions of stress – which will lead you to personal freedom
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
Follow me on IG: https://www.instagram.com/jonathanperezlife/
YouTube: https://www.youtube.com/@jonathanperezlife
Website: https://www.jonathanperez.me
DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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