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"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
Manage episode 437267581 series 3548188
المحتوى المقدم من Nik Sweeney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nik Sweeney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.
But what if you could reverse the switch by eating foods to lower stress and improve your health organically???
Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.
Join the conversation and take notes.
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