Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
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المحتوى المقدم من britishcanoeingcoaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة britishcanoeingcoaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـBCAB Coaching Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k
100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - تطبيق بودكاست
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Daily Deals
S6 Ep.4 How Slalom can make you a better coach with Gareth Wilson
Manage episode 448548917 series 2965316
المحتوى المقدم من britishcanoeingcoaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة britishcanoeingcoaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Gareth Wilson is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching slalom.
Gareth holds a Level 4 Coach Award and works full time at Lee Valley in his role as Podium Technical Coach. He has a broad experience of paddlesport, from running rivers in the South Alps, jumping in C2s at National Sprint Regattas to raft racing in Costa Rica and canoe touring the Dordogne. However, he has spent the last 28 years learning, competing and coaching canoe slalom in the UK and across the world.
The topics discussed by Chris and Gareth include:
- Coaching slalom using creative challenges
- Developing adaptability in a paddler’s technique
- How to encourage longevity in the sport by developing the whole paddler
- Developing novice and elite level paddlers
- Using flat water as a training tool
If you have any questions for Gareth, please message: gareth.wilson@paddleuk.org.uk.
To download the transcript for this episode click here.
100 حلقات
مشاركة
Manage episode 448548917 series 2965316
المحتوى المقدم من britishcanoeingcoaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة britishcanoeingcoaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Gareth Wilson is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching slalom.
Gareth holds a Level 4 Coach Award and works full time at Lee Valley in his role as Podium Technical Coach. He has a broad experience of paddlesport, from running rivers in the South Alps, jumping in C2s at National Sprint Regattas to raft racing in Costa Rica and canoe touring the Dordogne. However, he has spent the last 28 years learning, competing and coaching canoe slalom in the UK and across the world.
The topics discussed by Chris and Gareth include:
- Coaching slalom using creative challenges
- Developing adaptability in a paddler’s technique
- How to encourage longevity in the sport by developing the whole paddler
- Developing novice and elite level paddlers
- Using flat water as a training tool
If you have any questions for Gareth, please message: gareth.wilson@paddleuk.org.uk.
To download the transcript for this episode click here.
100 حلقات
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BCAB Coaching Podcast
1 S6 Ep.8 The Complex Role of the Race Coach with Hannah Brown - Maximising Performance in Paddling 31:56
31:56 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب31:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHannah Brown is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching racing. Hannah currently works as the Canoe Sprint Podium Coach within the Great British Paracanoe team in Nottingham, and recently returned from the most successful Paralympic Games in Paris. Previous to this, she was the Podium Technical Coach and has spent nearly two decades enjoying a range of racing disciplines in paddlesport, ranging from winning World Championships in Wild Water Racing to being a long standing member of the Sprint Canoe Women's Kayak Team. Still coaching across the pathways in Wild Water racing, she brings a naturally analytic view of coaching from her background in Performance Analysis, alongside a range of coaching skills from different experiences within race disciplines. The topics discussed by Chris and Hannah include: The complex role of a race coach Identifying areas for small competitive gains The balance of technical and physical aspects of paddling race craft Using modern tools and data to enhance coaching Life long performance in race paddling To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.7 Thrilling Adventures - Coaching Sea Kayaking, SUP, Packrafting and Expedition Canoeing with Matt Haydock and Dave Janes Jnr. 34:04
34:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMatt Haydock and Dave Janes are the guests for this episode of the coaching podcast, talking to Chris Brain about coaching sea kayaking, SUP, packrafting and expedition canoeing! Matt Haydock and Dave Janes are the founders and lead coaches/guides for Paddle International. As well as being best friends, they are two highly experienced and qualified paddlesport professionals, who have both worked in the industry for nearly 20 years, including both national centres. They are multi-disciplined paddlers and coaches - working and playing in sea kayaks, white water kayaks, open canoe, SUP and packraft. They also both work as National Trainers for Paddle UK - not only working as leadership and coach educators, but also training/assessing other providers. Matt (based in Scotland) and Dave (based in North Wales) are also experienced and practiced expeditioners, passionate about, and driven by, adventure. They have undertaken and led expeditions in the far corners of the world, from the Nepalese Himalaya, most of Europe, and North America; and love sharing and supporting challenging wilderness experiences with others. The topics discussed include: Changing gears in a sea kayak Crossing over from white water to tide races Coaching packrafting Expedition paddling in canoes Exploring decision making with students To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.6 Canoe Twister: Playful approaches to Canoe coaching with Beth Wallis 32:24
32:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBeth Wallis is the guest for this episode of the podcast, talking about introducing beginners to canoe paddling. Beth is an active paddlesports coach based in Scotland and runs her own business Explore-Connect-Enjoy. In all of her coaching she incorporates the values of integrity, inclusion, excellence, safety, treading lightly, play and curiosity. She is a performance coach, loves to introduce beginners to the water and brings people together to enjoy adventures in a wonderful environment. The topics discussed by Chris and Beth include: Making a canoe go Canoe twister Exploring simple canoe skills and concepts with beginners Teaching canoeing through exploration and play To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.5 Mastering loops, spins, and cartwheels in Freestyle with Tamsyn McConchie 33:01
33:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTamsyn McConchie is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching freestyle. Tamsyn is an active freestyle, white water and polo coach who is exceptionally active on the water coaching, as well as competing for Team GB. She runs her own business called Wetrock, running regular freestyle coaching sessions for paddlers at all levels and abilities. In this episode, the topics discussed by Chris and Tamsyn include: Physical fundamentals for freestyle Learning to loop, cartwheel and spin Technical tips for coaching freestyle Breaking freestyle moves down into different phases To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.4 How Slalom can make you a better coach with Gareth Wilson 34:26
34:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGareth Wilson is the guest for this episode of the coaching podcast, talking to Chris Brain about coaching slalom. Gareth holds a Level 4 Coach Award and works full time at Lee Valley in his role as Podium Technical Coach. He has a broad experience of paddlesport, from running rivers in the South Alps, jumping in C2s at National Sprint Regattas to raft racing in Costa Rica and canoe touring the Dordogne. However, he has spent the last 28 years learning, competing and coaching canoe slalom in the UK and across the world. The topics discussed by Chris and Gareth include: Coaching slalom using creative challenges Developing adaptability in a paddler’s technique How to encourage longevity in the sport by developing the whole paddler Developing novice and elite level paddlers Using flat water as a training tool If you have any questions for Gareth, please message: gareth.wilson@paddleuk.org.uk . To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.3 Coaching Canoeing with Sarah Keight 31:11
31:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSarah Keight is a canoe coach who enjoys sharing her passion for one blade and big boats, tapping into her sport science and educational background to support her learners. Sarah runs her own business – SKapades, providing a range of training, development and adventurous experiences. The topics discussed by Chris and Sarah include: Ways coaches can introduce beginners to trad canoe Is the J Stroke an over coached technique? Exploring river skills such breaking in and out and how to coach them Coaching skills such as poling, tracking and sailing To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.2 TALENT Helping paddlers to understand their why with Ciara Sampson 21:50
21:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis podcast episode is brought to you by the England Talent Programme where Daniel Thompson (Slalom Foundations and Support Lead) and Ciara Sampson (Volunteer Psychologist for the England Slalom Talent Programme) discuss the topic of purpose. In this podcast episode we'll discuss the importance of having a purpose, how this can help to set goals, the importance of having an athletic identity and the role that a coach and parent can play in this. To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S6 Ep.1 White Water Kayaking with Jamie Greenhalgh 45:08
45:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris Brain and Jamie Greenhalgh discuss what are the most important skills that a coach could develop with a new, novice white water paddler. If you're a seasoned paddler looking for new ideas or a coach seeking fresh perspectives, you won't want to miss this episode! Jamie is a white water kayaking coach and is on the BCAB White Water Tech Group. His business, Paddle365, delivers white water skills courses throughout the year as well as white water leadership and safety training for Paddle UK. His approach to coaching prioritises learning through adventure and challenge, and helping paddlers to feel the joy of skillful movement in a boat. To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.14 Stand Up Paddleboard White Water Height Management with Adam Burns and Anthony Ing 20:42
20:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn today's podcast with Lee Pooley, Adam Burns and Anthony Ing share their knowledge and experience of white water SUP height management and how we can improve our stability and safety on the board. Adam has worked in paddlesport since 2008 and is a qualified Coach up to Advanced level. He is an active paddleboarder and kayaker, which led him to becoming a course provider and national trainer. Adam has recently taken up the role of Development Manager with Paddle Scotland. Anthony is a specialist in white water with a wealth of river experience. An accomplished instructor dedicated to unlocking the potential in everyone, Anthony navigated his way up the coaching ladder to become the youngest to achieve the highest BCU qualification, the Level 5 Coach. Anthony is currently a technical advisor for Paddle UK and coach educator in white water SUP. To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.13 White water features with Simon Westgarth 43:18
43:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSimon Westgarth shares his knowledge and experience of white water features, how to use them and how to coach with them, on today’s podcast with Lee Pooley. Simon is a BCU level 5 coach, the White Water Tech Group Chair and the founder of Gene 17 kayaking, running trips and adventures across the globe. Simon values the ideals of adventure kayaking, going to new places, experiencing new cultures and paddling new rivers. Topics of today's podcast include: Recognising and using features to your advantage The tactics of white water Exploring different techniques for novices and advanced white water paddlers To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.12 Turning in the wind with Olly Saunders 29:58
29:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOlly Sanders joins Lee Pooley for today’s podcast about turning in the wind. Olly is a BCU Level 5 Sea Kayak Coach and has been playing on the Snowdonia and Anglesey coastline for 20 years. Olly has spent 12 years as a Senior Instructor at Plas y Brenin and owner of Rock and Sea Productions. He has been on many expeditions and trips, including Alaska, India, Nepal, Patagonia and Peru. Sea kayaking is the focus for today’s conversation, topics include: the multiple factors that affect turning in the wind Introducing novices to turning their craft in the wind when to use skegs and rudders To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.11 TALENT Resilience with Daniel Thompson and Tom Haines 39:19
39:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis podcast episode is brought to you by the England Talent Programme where Daniel Thompson (Slalom Foundations and Support Lead) and Tom Haines (Volunteer Psychologist for the Paracanoe Talent Academy) discuss the topic of resilience. In this podcast episode we'll discuss what resilience is, why it's an important characteristic for an athlete, how coaches can develop and build resilience within their coaching practice and we'll also be discussing how parents can help their child to develop resilience. To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.10 100th episode with Chris Brain 17:09
17:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt’s a very special episode of the Coaching Podcast today, as Chris Brain joins Lee Pooley for the 100th episode! Chris has worked in the outdoors for over 25 years coaching and guiding and delivering professional development courses. Chris delivers across a range of BCAB Coaching, Leadership and Safety programmes, as well as being a National Trainer. This episode of the podcast includes: Chris and Lee share their favourite podcast episodes to date Lee shares the most listened to podcasts each series, as well as the countries listeners are tuning in from Lee shares his words of wisdom and highlights of the podcast and hands over the baton to Chris, as the new presenter of the Coaching Podcast To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.9 Performance Coach with Tony Smith 24:10
24:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTony Smith, Chair of Teignbridge Canoe Club, joins Lee Pooley for today's podcast focussed on the Performance Coach. This insightful listen is useful for anyone considering the Performance Coach. Topics covered include: how the Performance Coach has helped with Tony's coaching practice and the highlights of the journey how Tony is implementing the skills he's learnt at the club, as well as how this award has benefitted the club Tony talks about having a growth mindset and the next steps on his journey To download the transcript for this episode click here.…
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BCAB Coaching Podcast
1 S5 Ep.8 Catching a wave with Chris Heaney, Claire Eatock, Ian and Tracy Sherrington 43:38
43:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSurf Tech Group members Chris Heaney, Claire Eatock, Ian and Tracy Sherrington join Lee Pooley for today's podcast focused on catching a wave. Chris Heaney has over 25 years experience in the outdoor education sector, has been surfing for 40 years and is part of the Scottish Surf Committee. Claire Eatock is an active outdoor instructor and leads expeditions kayaking and coasteering around the world, as well as the project manager for the Seas, Oceans and Public Health in Europe project. Ian Sherrington is Chief Instructor at Glenmore Lodge, the Scottish National Outdoor Training Centre and has captained the Scottish Surf Team, as well as being an avid competitor. Tracy Sherrington has been involved in paddlesport since the eighties, has had a career involving skiing instructor, a white water, surf and sea kayak coach, and senior lecture in outdoor education, as well as competing in Surf Kayaking and becoming Scottish Champion and World Champion. The team share their enthusiasm for surfing that by the end of this podcast, you'll want to catch a wave! Topics covered include: Supporting novices to catch a wave How accessible surf is and supporting paddlers to progress Keeping safe, feeling comfortable and having fun on the water To download the transcript for this episode click here.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـBCAB Coaching Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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