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Unlock the Secrets to a Healthy Lifestyle - Episode 050
Manage episode 433964290 series 2579643
المحتوى المقدم من Dr. Kalie Judge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Kalie Judge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Battle Ready! In today’s video, I’m sharing a comprehensive guide on how to kickstart a healthy lifestyle with simple, actionable steps. Whether you’re new to fitness or looking to get back on track, this video is packed with tips that are easy to follow and can be integrated into your daily routine.
In this video, we’ll cover:
What a healthy lifestyle really means and why it’s more than just diet and exercise. Simple, manageable changes you can start making today to improve your overall well-being. How to build a sustainable routine that includes movement, nutrition, and mindfulness. Overcoming common challenges that can derail your progress. Integrating faith and spiritual practices into your health journey for added strength and motivation. Remember, every small step counts when it comes to your health. You don’t need to make drastic changes overnight—just start where you are and build from there. Let’s embark on this journey together!
If you found this video helpful, don’t forget to give it a thumbs up, subscribe to Battle Ready for more content that bridges fitness and faith, and hit the notification bell so you never miss an update. Also, share your thoughts or questions in the comments below—I’d love to hear from you!
Follow Battle Ready on Instagram: @battlereadyco for daily inspiration and tips.
Links Promised:
Heart Math
NuCalm
30 Day Graditude Journal
Battle Ready Thorne Supplement Store
Pliability App [Two FREE weeks]
Oura Ring
Peloton App
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
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In this video, we’ll cover:
What a healthy lifestyle really means and why it’s more than just diet and exercise. Simple, manageable changes you can start making today to improve your overall well-being. How to build a sustainable routine that includes movement, nutrition, and mindfulness. Overcoming common challenges that can derail your progress. Integrating faith and spiritual practices into your health journey for added strength and motivation. Remember, every small step counts when it comes to your health. You don’t need to make drastic changes overnight—just start where you are and build from there. Let’s embark on this journey together!
If you found this video helpful, don’t forget to give it a thumbs up, subscribe to Battle Ready for more content that bridges fitness and faith, and hit the notification bell so you never miss an update. Also, share your thoughts or questions in the comments below—I’d love to hear from you!
Follow Battle Ready on Instagram: @battlereadyco for daily inspiration and tips.
Links Promised:
Heart Math
NuCalm
30 Day Graditude Journal
Battle Ready Thorne Supplement Store
Pliability App [Two FREE weeks]
Oura Ring
Peloton App
Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
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