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Foods to Avoid
Manage episode 345197958 series 2597218
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
⠀
Everyone loves to ask the question, "What foods should I avoid?"
⠀
Is it bread, pasta, white rice, fried food, pizza, ice cream?
⠀
Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer. They're not afraid to demonize a few food groups to get a few more follows.
⠀
BUT...
⠀
In reality, there are NO foods to avoid 🤯
⠀
Rather, there are only foods that we should increase, or decrease, in your diet.
⠀
Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress.
163 حلقات
Manage episode 345197958 series 2597218
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
⠀
Everyone loves to ask the question, "What foods should I avoid?"
⠀
Is it bread, pasta, white rice, fried food, pizza, ice cream?
⠀
Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer. They're not afraid to demonize a few food groups to get a few more follows.
⠀
BUT...
⠀
In reality, there are NO foods to avoid 🤯
⠀
Rather, there are only foods that we should increase, or decrease, in your diet.
⠀
Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress.
163 حلقات
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