5 Lies You've Been Told About Nutrition

Ballistic Performance Radio

On this episode of BPR, Derrick outlines the top 5 lies you've been told about nutrition.

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1. Weight loss isn’t as simple as calories-in vs. calories out
2. Eating small, frequent meals boosts metabolism and promotes weight loss
3. White Potatoes and Rice are “unhealthy”
4. You should limit how much fruit you eat because of the “natural sugar”
5. Red Meat is bad for you

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It's important to note that these are ONLY our top 5; hundreds, if not thousands, are floating around Instagram, TikTok, and Facebook, many of which come from your favorite #fitspos who have no idea what the hell they're talking about.

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We feel these are the most relevant, recurring, and benefical to YOUR journey.

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If you learn something from today’s episode, please share it with your friend, family, co-worker, or training partner, and while you’re at it, leave us a rating and review.