Open Heart Meditation

Balanced Mind with Julie Potiker

Open your heart to compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "So I Can't Save the World", by —Rosemerry Wahtola Trommer

"So I Can't Save the World", by —Rosemerry Wahtola Trommer

So I can’t save the world—

can’t save even myself,

can’t wrap my arms around

every frightened child, can’t

foster peace among nations,

can’t bring love to all who

feel unlovable.

So I practice opening my heart

right here in this room and being gentle

with my insufficiency. I practice

walking down the street heart first.

And if it is insufficient to share love,

I will practice loving anyway.

I want to converse about truth,

about trust. I want to invite compassion

into every interaction.

One willing heart can’t stop a war.

One willing heart can’t feed all the hungry.

And sometimes, daunted by a task too big,

I ask myself, What’s the use of trying?

But today, the invitation is clear:

to be ridiculously courageous in love.

To open the heart like a lilac in May,

knowing freeze is possible

and opening anyway.

To take love seriously.

To give love wildly.

To race up to the world

as if I were a puppy,

adoring and unjaded,

stumbling on my own exuberance.

To feel the shock of indifference,

of anger, of cruelty, of fear,

and stay open. To love as if it matters,

as if the world depends on it.

—Rosemerry Wahtola Trommer

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.