Mostly Quiet Guided Meditation

Balanced Mind with Julie Potiker

Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.

Community, by James Crews

Science now tells us

what we have known

since the beginning:

you and I are made of light.

And if atoms can be birthed by long-gone stars

whose signatures we still

trace in every night sky,

and if these atoms can

come together to form

something as complex

and compassionate

as a human being, then

maybe we too can

join hands, make some

new and sacred thing

that will save us all.

-Community, by James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.