[Solo] How to Invest In Yourself

Balanced Black Girl

Player FM - Internet Radio Done Right

82 subscribers

Alternative Health Roundup

Women's Health

Women's Corner Roundup

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Balanced Black Girl. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Balanced Black Girl أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 52:24

MP3•منزل الحلقة

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else?

In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same.

Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself.

Catch up on these self-investment episodes:

Episode 186: Easy Ways to Boost Your Confidence So You Can Level Up
Episode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz Turner
Episode 247: How to Stop Caring About What Other People Think
Episode 253: How to Win At Life: The Mindset Shift You Need to Level Up in Life
Episode 256: How to Become A Better Public Speaker
Episode 258: What I Learned During My 30-Day Style Challenge

Resources:

Subscribe to my Substack, Balance with Les
Don’t have time to meal prep? Check out Factor 75

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES
Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.
Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

323 حلقات

#Fitness #Alternative Health #Health and Well-Being #Women's Corner #Society #Women's Health #Balanced Black Girl #Balancedblackgirl #Lesalfred #Balancedles

Balanced Black Girl

[Solo] How to Invest In Yourself

Balanced Black Girl

82 subscribers

published منذ عام واحد

MP3•منزل الحلقة

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else?

In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same.

Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself.

Catch up on these self-investment episodes:

Episode 186: Easy Ways to Boost Your Confidence So You Can Level Up
Episode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz Turner
Episode 247: How to Stop Caring About What Other People Think
Episode 253: How to Win At Life: The Mindset Shift You Need to Level Up in Life
Episode 256: How to Become A Better Public Speaker
Episode 258: What I Learned During My 30-Day Style Challenge

Resources:

Subscribe to my Substack, Balance with Les
Don’t have time to meal prep? Check out Factor 75

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES
Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.
Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

323 حلقات

#Fitness #Alternative Health #Health and Well-Being #Women's Corner #Society #Women's Health #Balanced Black Girl #Balancedblackgirl #Lesalfred #Balancedles

كل الحلقات

1
Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50 1:02:41

منذ 4 أيام1:02:41

1:02:41

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable. We also talk about: How reading fosters creativity and curiosity Why the on-screen adaptations of your favorite reads often differ from the book How to express creativity without worrying about who will consume it What Gabrielle would tell her 30-year old self Resources: Check out Gabrielle’s new movie Riff Raff in theaters now Follow Gabrielle on Instagram Atonement by Ian McEwan Seven Days in June by Tia Williams Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order. Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase. Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month. Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES NOCD offers accessible OCD treatment. Go to Learn.NOCD.com and schedule a free 15-minute call with their team. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates 56:15

منذ 8 أيام56:15

56:15

#280: Today I’m popping in for a long overdue solo catch-up session! Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand. Make a cup of tea, and cozy up to this intimate chat. Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin’s socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump! Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month. SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
How to Be A Better Leader with Kara Brothers of Starface World 51:01

منذ 11 يومًا51:01

51:01

#279: What does it really mean to lead when you're stepping into the unknown? In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions. Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time. We Also Talk About… Kara’s career journey to becoming the President of Starface World How to navigate imposter syndrome when stepping into a leadership role How corporate culture influences the way you lead and make decisions Strategies for combating decision-making fatigue and maintaining clarity in challenging situations The difference between how you are perceived and how you truly lead in leadership roles Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Starface on Instagram Follow Kara on Instagram Check out Star Balm Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints. YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase. Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES. Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order. Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus] 54:41

منذ 15 يومًا54:41

54:41

#278: How well do you understand fertility? In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s. Whether you're considering egg freezing or just want to take charge of your reproductive health, this conversation is packed with essential insights! We Also Talk About… The difference between fertility and infertility—and the signs to look for. Common reasons why some people struggle to conceive. How egg quality impacts fertility. The effects of endometriosis on fertility and reproductive health. How to determine if egg-freezing is right for you. What to expect from fertility treatments like IVF. Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Learn more about CCRM’s offerings and find a clinic near you Follow Dr. Amanda on Instagram Whether you’re looking to find a fertility specialist, learn more about a fertility evaluation, or read personal stories from others, you'll be able to find what you're looking for at FertilityOutLoud.com . For more information on fertility, treatment, and reproductive health visit www.ccrmivf.com Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: CCRM | Visit CCRMivf.com to learn more about fertility preservation. Ferring Pharmaceuticals | Go to FertilityOutLoud.com to help you feel empowered on your fertility journey. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson 49:54

منذ 18 يومًا49:54

49:54

#277: 30 and thriving or 30 and doubting—where do you stand? In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s. Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest. Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Briana on Instagram Follow Spiked Wellness on Instagram Episode 26: Making Boutique Fitness More Inclusive Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order. Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at www.lumedeodorant.com . Veracity | Support your metabolism with Veracity Self Care’s Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order. Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase. Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl . Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant 1:00:13

منذ 25 يومًا1:00:13

1:00:13

#276: Have you ever felt like you need to be “fixed” before you can let others in? In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself. Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed. We Also Talk About… The balancing act of the healing process The hidden risks of self-isolation How to spot toxic patterns in romantic relationships How emotional dependency can affect your friendships How to identify what your relationship patterns for growth How faith and mental health support can work together for healing Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Dr. Thema on Instagram Read Dr. Thema’s new book “ Matters of The Heart: Healing Your Relationship with Yourself and Those You Love ” Listen to The Homecoming Podcast hosted by Dr. Thema Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES. LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase. Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES . Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout. Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
The KEY to Turning Your Dreams Into Reality with Louise Hazel 1:02:48

منذ 5 weeks1:02:48

1:02:48

#275: Are you training for life or just going through the motions? In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset. If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential. We Also Talk About… Louise's journey from teen athlete to gold medal-winning heptathlete Louise’s career pivot from sports to entertainment to business owner of SLAY What it means to train for success Tips for staying consistent with your fitness and wellness routines How to go after your goals with confidence and focus The mindset it takes to show up every day and keep moving forward Resources: Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Louise on Instagram Follow SLAY Athletic Club Watch the SLAY podcast on YouTube Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order. Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand. Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order. Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl . Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles’ to get 25% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith 58:25

منذ 6 weeks58:25

58:25

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace. We Also Talk About… Michele’s career journey to become a CEO Signs it’s time to pivot into your next big role Tips for setting boundaries and protecting your time Ways to set yourself up for a productive week How to be a wellness-minded leader and set the tone for your team Unique ways to give back to your community Resources: Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow the Museum of Pop Culture on Instagram Visit mopop.org to plan your museum visit Read Forbes: “ The Power Of Pop Culture’ Spotlights MoPOP’s New Leadership Focus ” Read: “ The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About ” by Mel Robbins Keep in touch with Balanced Black Girl: Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Neuro Gum | If you’re ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints. YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription. Lume | Get Lume’s Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase. SKIMS | If you’re looking for the perfect gift for your Valentine or for yourself - SKIMS just launched their best Valentines shop ever! You can shop now at SKIMS.com and SKIMS New York Flagship on Fifth Ave. Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles’ to get 25% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Taking Risks in Your Career with Tori Bell 50:18

منذ 7 weeks50:18

50:18

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself. From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she’s championed DEI and inclusion every step of the way—both in her career and her life as a founder. We Also Talk About… Tori’s transition from employee to founder The truth behind the venture-backed process and why it’s not always as smooth as it seems. Career steps to take when becoming a founder How to navigate self-doubt and stay confident as a new founder. Tips for balancing a 9-5 job while building your own business. How to push past self-doubt and shame while creating something meaningful from scratch. Resources: Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Tori on Instagram Follow Inclusion Unpacked on Instagram Keep in touch with Balanced Black Girl: Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase. Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.com Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order. Lifestraw | Lifestraw Home Studio is the only water filter dispenser that removes over 30 contaminants, including microplastics, bacteria, and PFAs. Use code BALANCEDLES for 15% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
How to Win the Dating Game with Anwar 52:38

منذ 8 weeks52:38

52:38

#272: Ready to find the love you deserve? In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention. We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations. Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection. We Also Talk About… How to put yourself out there in 2025 How to expand your options in the dating pool How to set boundaries on the first date The difference between wants and needs in a relationship How masculine and feminine energy play a role in relationships Tips for healing from past relationships Resources: Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards! Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Follow Anwar on Instagram Follow Anwar on TikTok Book a free consultation with Anwar here Keep in touch with Balanced Black Girl: Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: LifeStraw | Use code BALANCEDLES for 15% off the purchase of any LifeStraw home product at LifeStraw.com . Offer cannot be combined with any other offer. Nurtafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES. YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
How to Rebrand Your Life in 2025 48:04

منذ 9 weeks48:04

48:04

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming. I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life. Let’s create your next chapter together! I also talk about… How to build anchor habits and work towards your goals daily, weekly, and monthly goals How to budget for your personal or professional brand How to stay organized and implement weekly planning tips for success Why the persona experiment is key to tapping into your rebrand Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Episode 248: What I Learned During My 30-Day Style Challenge Read “ Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person ” by Shonda Rhimes Read “ The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass ” by Todd Herman Keep in touch with Balanced Black Girl: Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Timeline Nutrition | Feel your best and turn back the clock with Mitopure. Go to www.timeline.com/BALANCED33 for 33% off your order of Mitopure while supplies last. YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase. Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand. Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals 48:58

منذ 10 weeks48:58

48:58

#270: Let’s plan for 2025 together! In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead. I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated. Your best year yet starts with a solid strategy—let’s make it happen! Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Episode 253: How to Win at Life: The Mindset Shift You Need to Level Up Episode 278: The Journaling Practice That Changed My Life: Best Case Scenario Journaling Keep in touch with Balanced Black Girl: Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch Watch on YouTube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl . YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial. Oura Ring | Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.com Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com . Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Favorite Things from 2024: Beauty, Wellness, Books, and More 1:04:45

منذ 11 weeks1:04:45

1:04:45

#269: Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car — sorry). In this special episode, I’m sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out! Whether you’re treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style. Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Check out my ShopMy for all the products mentioned in this episode! Episode 225: How Reading Fiction Helps Us Raise Our Standards with Kennedy Ryan Keep in touch with Balanced Black Girl: Watch on YouTube @BalancedBlackGirl Shop limited-edition Balanced Black Girl merch Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES. Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES. Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancedblackgirl.com Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/BALANCED for 40% off a Calm Premium Subscription. Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com . Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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What I Learned After A Year of Entrepreneurship [Solo] 48:43

منذ 12 weeks48:43

48:43

#268: A lot can happen in a year! In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I’ve experienced in 2024. Tune in to hear how I’ve navigated challenges, found growth, and discovered new ideas for even better content in 2025! Catch up on my journey of entrepreneurship: Episode 220: How I Became A Full-Time Podcaster Episode 223: Mental Health Check-In: Challenges of Entrepreneurship (Part 1) Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Episode 263: Success, and Upgrading Your Life with Jodie Taylor (Live Show) Keep in touch with Balanced Black Girl: Watch on YouTube @BalancedBlackGirl Shop limited-edition Balanced Black Girl merch Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Vionic shoes | sponsor pending from DM LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase. Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order. Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl . Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi 47:15

منذ 13 weeks47:15

47:15

#267: Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically. We Also Talk About… Denise’s career journey from modeling and acting to beauty brand founder How to find market gaps and build a business How to practice self-care as a business owner Why clean beauty products matter Ways to connect people with your brand How to build the habit of finishing what you start Returning to yourself after seasons of preparation and hustle Resources: Subscribe to my Substack, Balance with Les Check out maedbeauty.com for clean beauty products Follow Denise on Instagram Follow Maed Beauty on Instagram Keep in touch with Balanced Black Girl: Watch on YouTube @BalancedBlackGirl Shop limited-edition Balanced Black Girl merch Follow on IG: @balancedles @balancedblackgirlpodcast Follow on TikTok @balancedles Visit our website at balancedblackgirl.com Sponsors: Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Equip Health | Equip is a virtual evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancedblackgirl.com Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCED Masterclass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.