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Epi 9: Self Love, Breathwork, and Empowerment
Manage episode 469506713 series 3637492
المحتوى المقدم من Amanda Roa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Roa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she sought a deeper connection with herself and love. In her twenties, a transformative wake-up call through a challenging relationship helped her realize the power of self-discovery and set her on a path of spiritual awakening, guided by the practice of breathwork. Today, Harsha and her husband have built a community centered around breathwork, helping others connect to their higher power and innate love.
This episode delves into powerful themes such as the importance of isolation for self-love, recognizing the difference between heart and mind decisions, and the empowerment of women. Harsha shares practical tips, including journaling and breathwork, to help unlock our internal power.
Link to the breathwork audio: https://www.revive-yourlife.com/freebreathworkaudio
Link to the reflection journal: https://www.revive-yourlife.com/freereflectionjournal
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