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Epi 2: 6 Key Strategies That Transformed My Health
Manage episode 460996487 series 3637492
المحتوى المقدم من Amanda Roa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Roa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast Episode Description:
In this deeply personal episode, I share my journey of overcoming debilitating endometriosis, enduring multiple surgeries, and embracing holistic practices to transform my health. From healing my gut to eliminating toxins and making empowering lifestyle changes, I reveal the six key strategies that helped me reclaim control of my well-being.
This journey was more than physical—it was about learning to prioritize myself and realizing that putting my health first isn’t selfish; it’s essential. Whether you’re navigating your own health challenges or looking to create a healthier, more vibrant life, this episode offers actionable steps and inspiration to help you get started.
Ready to reclaim your health? Let’s do this together. Connect with me on Instagram @backtothehearttoloveme to share your journey or ask questions. Remember, you are worth the effort. Take care of yourself—you deserve it.
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