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E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Manage episode 509726956 series 3637492
المحتوى المقدم من Amanda Roa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Roa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖
You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:
✨ I am everything I want to be. I have everything that I need. ✨
🔗 Links & Resources:
- Free Online Workshop (Oct 29 @ 12 ET): REGISTER HERE
- Meditation: Watch on YouTube
- I Am Everything by Beautiful Chorus: Listen Here
Until next time, keep coming back to the heart. 💖
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Free Online Workshop (Oct 29 @ 12 ET): REGISTER HERE
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