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E21: Healing Trauma Through Self-Love & Embodiment
Manage episode 491675875 series 3637492
المحتوى المقدم من Amanda Roa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Roa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if your body is holding onto stories your mind has already forgotten?
In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body.
You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned creation.
LuAna brings her radiant presence as a Reiki master, hypnotherapist, and embodiment guide, and shares wisdom from years of helping others return to themselves through breath, energy healing, and soul work. Her meditations are one of Amanda’s go-to tools for reconnecting — and in this episode, her insight is pure medicine.
✨ Topics include:
– How childhood stories shape your nervous system
– Why numbing blocks your ability to manifest
– Releasing shame through voice & breath
– What embodiment actually means
– The importance of healing in community
💖 This episode is both a teaching and a transmission — a reminder that you don’t have to do this work alone, and that your next level begins when you come back to the heart.
🎧 Press play and take a breath — you’re safe here.
https://konect.to/luanamatthews
https://www.instagram.com/limitlesspossibilities1010/
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