Episode 110: The Only Thing You Need Is Consistency

B For Better Health

What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey.

Resources:

Listen to How To Start Meal Prep Today

Sign up for the My PT Hub workout app

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

Download my free PDF on the 4 Ways To Pump Yourself For A Workout.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [e-mail] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!