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50. Set Yourself up for a Healthier Year
Manage episode 416670471 series 3447486
المحتوى المقدم من Dawn Pensack. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dawn Pensack أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As we step into 2024, join me as we discuss the practical steps you can take to establish lasting health and wellness without succumbing to the pitfalls of unrealistic New Year’s resolutions. From embracing small, realistic goals to creating a solid plan, we'll delve into the secrets of making sustainable changes and prioritizing self-care on our journey towards a more balanced and healthier life.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
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