The power of meditation in medicine with Dr Disha Mookherjee - Episode 45

Authentic Tea - Mindful Career Change for Doctors

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey. Takeaways Meditation can be a powerful tool for healing and self-discovery. Personal experiences of loss can lead to profound spiritual journeys. Self-care is essential for physicians to maintain their well-being. Meditation helps in managing stress and improving productivity. Women in medicine often face unique challenges that require support and understanding. Authenticity is key to living a fulfilling life. Seeking help and mentorship is crucial for personal growth. Creating a life by design rather than by default is empowering. Meditation fosters a deeper connection to oneself and others. Transforming oneself is the first step to transforming the world. Chapters 00:00 Introduction and Background 03:07 Discovering Meditation and Asking Deeper Questions 07:16 The Impact of Meditation on Work and Relationships 10:53 Meditation for healing in relationships 13:48 Healing and Nurturing: The Role of Meditation 22:24 Recognizing Opportunities and Taking Personal Responsibility 26:50 Balancing Work and Personal Life 29:43 Embracing Fear and Stepping Out of Your Comfort Zone 32:03 The Journey of Reconnecting with Purpose 35:16 The Authentic Self vs. the Conditioned Self 38:38 The Power of Connection and Support Connect with Dr Disha Mookherjee www.pathtomeditationmastery.com https://www.facebook.com/groups/meditationfemalephysicians ************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at [e-mail] ************ #careerchange #mindfulness #doctors