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In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey.TakeawaysMeditation can be a powerful tool for healing and self-discovery.Personal experiences of loss can lead to profound spiritual journeys.Self-care is essential for physicians to maintain their well-being.Meditation helps in managing stress and improving productivity.Women in medicine often face unique challenges that require support and understanding.Authenticity is key to living a fulfilling life.Seeking help and mentorship is crucial for personal growth.Creating a life by design rather than by default is empowering.Meditation fosters a deeper connection to oneself and others.Transforming oneself is the first step to transforming the world.Chapters00:00 Introduction and Background03:07 Discovering Meditation and Asking Deeper Questions07:16 The Impact of Meditation on Work and Relationships10:53 Meditation for healing in relationships13:48 Healing and Nurturing: The Role of Meditation22:24 Recognizing Opportunities and Taking Personal Responsibility26:50 Balancing Work and Personal Life29:43 Embracing Fear and Stepping Out of Your Comfort Zone32:03 The Journey of Reconnecting with Purpose35:16 The Authentic Self vs. the Conditioned Self38:38 The Power of Connection and SupportConnect with Dr Disha Mookherjeewww.pathtomeditationmastery.comhttps://www.facebook.com/groups/meditationfemalephysicians**************🤍🤍 ***************
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🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163
✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b
************
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join Healthy Boundaries Mastery
https://app.paperbell.com/checkout/packages/99454
Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640
************
🤍🤍 STAY CONNECTED:
Visit our website:https://resiliencephysiciancoaching.com
Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share
Email us athello@resiliencephysiciancoaching.com
************
#careerchange #mindfulness #doctors
67 حلقات
In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey.TakeawaysMeditation can be a powerful tool for healing and self-discovery.Personal experiences of loss can lead to profound spiritual journeys.Self-care is essential for physicians to maintain their well-being.Meditation helps in managing stress and improving productivity.Women in medicine often face unique challenges that require support and understanding.Authenticity is key to living a fulfilling life.Seeking help and mentorship is crucial for personal growth.Creating a life by design rather than by default is empowering.Meditation fosters a deeper connection to oneself and others.Transforming oneself is the first step to transforming the world.Chapters00:00 Introduction and Background03:07 Discovering Meditation and Asking Deeper Questions07:16 The Impact of Meditation on Work and Relationships10:53 Meditation for healing in relationships13:48 Healing and Nurturing: The Role of Meditation22:24 Recognizing Opportunities and Taking Personal Responsibility26:50 Balancing Work and Personal Life29:43 Embracing Fear and Stepping Out of Your Comfort Zone32:03 The Journey of Reconnecting with Purpose35:16 The Authentic Self vs. the Conditioned Self38:38 The Power of Connection and SupportConnect with Dr Disha Mookherjeewww.pathtomeditationmastery.comhttps://www.facebook.com/groups/meditationfemalephysicians**************🤍🤍 ***************
JOIN US
Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.
https://app.paperbell.com/checkout/packages/113208
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163
✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b
************
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join Healthy Boundaries Mastery
https://app.paperbell.com/checkout/packages/99454
Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640
************
🤍🤍 STAY CONNECTED:
Visit our website:https://resiliencephysiciancoaching.com
Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share
Email us athello@resiliencephysiciancoaching.com
************
#careerchange #mindfulness #doctors
67 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.