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This episode summarises an article by Di Huxley, arguing that strength and conditioning training should be incorporated into the training programs of middle- and long-distance runners, particularly junior athletes. The author contends that such training can improve running technique, reduce injury risk, and enhance performance. Huxley explores common misconceptions regarding strength training and endurance, demonstrating that they are not mutually exclusive and can, in fact, be complementary.
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32 حلقات
This episode summarises an article by Di Huxley, arguing that strength and conditioning training should be incorporated into the training programs of middle- and long-distance runners, particularly junior athletes. The author contends that such training can improve running technique, reduce injury risk, and enhance performance. Huxley explores common misconceptions regarding strength training and endurance, demonstrating that they are not mutually exclusive and can, in fact, be complementary.
Source
32 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.