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برعاية
This research paper explores the impact of sprint interval training (SIT) on aerobic capacity, using a systematic review and meta-analysis of 16 randomised controlled trials. The authors found that SIT, involving repeated high-intensity bursts, significantly improved aerobic capacity in healthy young adults. The study concluded that SIT is an equally effective alternative to traditional endurance training for improving cardiorespiratory fitness, despite requiring a much lower volume of activity.
32 حلقات
This research paper explores the impact of sprint interval training (SIT) on aerobic capacity, using a systematic review and meta-analysis of 16 randomised controlled trials. The authors found that SIT, involving repeated high-intensity bursts, significantly improved aerobic capacity in healthy young adults. The study concluded that SIT is an equally effective alternative to traditional endurance training for improving cardiorespiratory fitness, despite requiring a much lower volume of activity.
32 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.