Ep 162: Quick Listen: Navigating the Preconception Timeline

At Home with Kelly + Tiffany

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17d ago 12:21

MP3•منزل الحلقة

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.

00:00 Key Steps Before Getting Pregnant

01:17 Charting Your Cycle

02:35 Coming Off Hormonal Contraceptives

04:24 Personal Health Goals

06:21 Methylated Folate Vitamin

10:01 Choosing a Pregnancy Care Provider

Links to all the extra good stuff:

Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

167 حلقات

#Women's Health #Female Anatomy #Gynecology #Midwives #Menstrual Cycle #Vaginal Steam #Seed Cycling #Balancing Hormones #Fix Your Period #Homebirth #Midwifery #Natural Birth #Fitness #Alternative Health #Podcasting Education #Self-Improvement #Home With Kelly Tiffany #Reproductive #Period