Ep 127. Why You Need More Magnesium

At Home with Kelly + Tiffany

Optimal magnesium stores are vital to so many aspects of women’s health:

• Why magnesium should be a home remedy staple + how to use it on your family
• Solving for magnesium deficiency + proper supplementation guidance
• 6 different types of magnesium and what each is best for
• Important absorption and assimilation information to keep mineral stores optimal

Links to all the extra good stuff:

Resilient Birthing Guide

FREE Magnesium Guide (with dosing instructions)

Membership Wait List

Topical Magnesium Pick: Ancient Minerals Magnesium Oil Spray

Oral Magnesium Pick: Pure Encapsulations Magnesium glycinate

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Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

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