Real cardio Bag Workout for endurance and stamina

Arnaud van der Veere Podcast

Real Cardio Bag Workout is for everybody. Use the whole training or separate it into parts. The total workout is over 50 minutes. Your goal should be to have this kind of training at least once a month. The duration of these rounds is only one minute with a 15-second break. Use my timer on the recording, or bring your own. If you wish to get a personal training book, here: https://www.forceone.shop/p/private-and-personal-training-book-here
or message to [phone]. When is our appointment?
Technical details -
Round time 1 minute
Rest time 15 seconds
40+rounds. Check the Youtube before starting
Round subscription
1 Relaxed warming up boxing
2 left jab
3 right jab
4 left hook
5 right hook
6 left body punch
7 right body punch
8 left/right jab left front
9 right ,/ left jap right front
10 left/right hook left front
11 right/left hook right front
12 left/ right body punch, left front
13 right / left body punch right front
14 left jab over step right jap
15 left hook overstep right hook
16 left body overstep right body punch
17 constant jab
18 constant hook
19 constant body punch
20 constant full boxing round
21 power punch left jab
22 power punch right jab
23 power punch left hook
24 power punch right hook
25 pwr punch left body
26 pwr punch right body
27 power front jab left
28 pwr front jab right
29 pwr round all punch
30 pwr free relax boxing
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