110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Oh sister, we’re getting vulnerable & going deep here.

The tough truth is that it doesn't matter how fit we are, or how much fitness we're able to maintain, if we're imprisoned by it.

For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance.

The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful messages & associations that can drive a ton of anxiety, guilt, shame, & pressure. Everything from making “healthier versions” of our favorite treats, to avoiding them altogether, indulging in “treats”, saving up for or making up for extra calories, cheating, letting go, being “bad” or “good”, and all the “shoulds” in the air.

I was VERY trapped in these painful cycles for years, and in early motherhood before God brought me through so much healing. Both personally, and as a coach in the holistic health & fitness space, I’ve sought to create more distinction between all these pressures & triggers to protect my peace & help the women I work with find more freedom, joy & appreciation for movement, food, & heal their body image and concept of their self worth. In these last couple years of motherhood and military service, I’ve come a long way on this journey but the holidays can still reopen some wounds.

My prayer is that these 12 Tips are a healing balm for your heart & mind as you navigate these societal messages, so that you can fully enjoy the holidays, and reclaim the joy around your experience of fitness & food to celebrate with your loved ones, but WITHOUT all the guilt & shame.

(This series on fitness and food was recorded last year. So many of you loved these and found them really helpful, so I wanted to share them again!)

1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything you may be struggling with in motherhood or military life!)

Postpartum Fitness Program (4 month Training Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Work-Life Balance Masterclass: An $37 on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you!

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