Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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المحتوى المقدم من Simply Susy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simply Susy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Breaking down the Diet mentality
M4A•منزل الحلقة
Manage episode 325445376 series 3279905
المحتوى المقدم من Simply Susy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simply Susy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk
15 حلقات
M4A•منزل الحلقة
Manage episode 325445376 series 3279905
المحتوى المقدم من Simply Susy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simply Susy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Certified holistic nutritionist, Lisa McMurtrie specializes in helping women break down the dieting mentality so that they can maintain a healthy weight without sacrificing the fun stuff.
During her teen and early adult life Lisa experienced numerous bouts of burnout, chronic dieting, over-exercising, and under exercising. She became a yoga teacher and personal trainer at the age of 23 with full intentions of healing herself and helping others with similar struggles. The problem was that the fitness industry actually began to fuel her struggles with body image. It wasn’t until 2019 that she started to reconsider the path she was choosing—which was when Well Balance Health was born. Have a listen as we have an open and candid talk about dieting, why it's not a long term solution and how she can help you reconnect to yourself in a more balanced, compassionate way!
Instagram: @wellbalancehealth
Website: https://www.wellbalancehealth.com/
Follow me on Instagram: @anythingbutsimpletalk
15 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.