#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

Any Given Runday

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.
Some of the topics discussed include:
08:12 Sean's Journey into Fitness Testing
10:00 Challenges and Growth in the Early Years
12:12 Understanding VO2 Max and Its Importance
17:52 The Role of 'Zone 2' in Training
23:44 The Psychological Aspect of VO2 Max Testing
33:15 Metabolic Testing and Its Benefits
38:56 Metabolic Adaptation and Weight Management
41:03 Fueling for Marathon Training
42:21 Social Media and Personal Pressure
47:33 The Importance of Proper Fuelling
53:56 Debunking Fasted Cardio
57:32 VO2 Max and Training Protocols
You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/
As well as his website:
https://myhealthmatters.ie/
You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/
If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:
https://irishpodawards.ie/listeners-vote
If you liked this episode, you may also like:
Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g
Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpg
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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