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09 How to do relaxation for anxiety
Manage episode 328676330 series 3332548
المحتوى المقدم من Anxiety Specialists. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anxiety Specialists أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you already tried relaxation and found that it doesn’t work for you?
The truth is, it is NOT because you are no good at relaxation.
It is just because you are doing it wrong!
In this episode, we will share with you the benefits of regular daily relaxation, some effective techniques to try plus our personal favorite relaxation method.
Start doing relaxation effectively and achieve a relaxed state in only 5 minutes anywhere with no equipment!
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