Meditation: Mindfulness of Breathing

Another Finger

I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' (RRWS) program. I highly recommend the book; Refuge Recovery: A Buddhist Path to Recovery From Addiction to anyone struggling with addictive behaviors of any kind. Thanks to my good friend who lent his copy to me. I'm forever grateful.
From the back the book:
"Refuge Recovery is a Buddhist-oriented, nontheistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this book provides a systematic approach to treating and recovering from all forms of addictions. When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness."
NOAH LEVINE, M.A., has been using Buddhist practices to recover from addiction since 1988. He is the founding teacher of Against the Stream Buddhist Meditation Society. Visit the author online at www.refugerecovery.org
Cover Art: Rory Jenkins
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