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#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice
Manage episode 343804643 series 3299062
المحتوى المقدم من Anita. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anita أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I am hot on the heels of a Turkey Coma!
Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things gratitude!
In today’s CHAT, I dive deeper into the concept of gratitude, the benefits of it on our health and wellbeing, and top it off with three easy ways to incorporate more gratitude into your life.
Heads up! I reference a lot of freebies in this episode! I hope you take advantage of them (keep on reading and you’ll see what I mean). My expression of thanks and love to you!
I hope you enjoy the CHAT!
Hey! I've got some BIG news! My 1:1 VIP Coaching program AMPLIFIED Results just launched this week and it WILL change the way you do life! I’m offering a FREE 1-hour coaching session, for a limited time. If you are interested, you can sign up here!
Also, you will love my FREE Guide to 10 Daily Habits to Love, Peace, and Success! Be sure to grab it!
The gratitude journal I mentioned (no kickbacks, just really love it) is The Five Minute Journal.
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