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المحتوى المقدم من Jason Cain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Cain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Guided Grounding Meditation | How to Ground and Center Yourself
Manage episode 336343218 series 3190933
المحتوى المقدم من Jason Cain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Cain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What is grounding in meditation? How do you practice grounding?
▶️ Get a 20 Minute Interactive Guided Grounding Meditation: https://gum.co/ggmPodcast
▶️ You can read the podcast in my blog: https://gumroad.com/jasoncain/p/guided-grounding-meditation
Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this Podcast, you will learn a powerful guided meditation for grounding and centering yourself.
Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now and it will probably quite most of your internal chatter and anxiety.
For more great content or Support me by following me on www.gumroad.com/jasoncain
69 حلقات
مشاركة
Manage episode 336343218 series 3190933
المحتوى المقدم من Jason Cain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Cain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What is grounding in meditation? How do you practice grounding?
▶️ Get a 20 Minute Interactive Guided Grounding Meditation: https://gum.co/ggmPodcast
▶️ You can read the podcast in my blog: https://gumroad.com/jasoncain/p/guided-grounding-meditation
Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this Podcast, you will learn a powerful guided meditation for grounding and centering yourself.
Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now and it will probably quite most of your internal chatter and anxiety.
For more great content or Support me by following me on www.gumroad.com/jasoncain
69 حلقات
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Ancient Wisdom / Modern Mind with Jason Cain
1 How To Lift Your Spirits When Feeling Depressed 5:33
5:33 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب5:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat Should I Do When I Am feeling Low in Spirit? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/ls-blog ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/ls-podcast Feeling Low in Spirit is an opportunity for growth yet only you can truly know the form this change will take but whether it's a mental change or physical change that is happening. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Atman Awareness is the Real Essence of Existence 20:44
20:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts. Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation. ► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain ► For more great content or Support me by following me @ www.gumroad.com/jasoncain…
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Ancient Wisdom / Modern Mind with Jason Cain
1 What is Observer Effect And its Effect in Mindfulness! 10:05
10:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/oeim-blog ▶️ To download the podcast follow the link@ https://www.jasoncain.net/podcasts/oeim-podcast What is observer effect? How do you explain the observer effect? What is observer effect in psychology? Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 The Enlightenment Trap | The Hidden Trap this State Presents 3:39
3:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب▶️ You can read the same audio in blog format @ www.jasoncain.net/blogs/tet-blog ▶️ To download the podcast follow the link @ www.jasoncain.net/podcasts/tet-podcast The disciple through devotion and discipline strives to become a Witness of their humanity and its self awareness. Seeking the state of unified awareness, the 8th state of beingness, often simply called Enlightenment.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Types of Meditation Practices | 7 Popular Meditations 5:50
5:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب5:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat are the 7 types of meditation practices? Why is meditating so hard? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Self-hypnosis for Relaxation in 3 Minutes 3:51
3:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow can I relax in 3 minutes? What are self hypnosis technique? Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost. ▶️ Download the Podcast by following the link..@ www.gum.co/10mgm ▶️ For more great content or Support me by following me @ www.gumroad.com/jasoncain…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Signs of an Enlightened Person | Enlightenment Through Meditation 12:53
12:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب► Download the Podcast by following the link..@ https://jasoncain.net/podcasts/wyrte-podcast ► You can read theBlog version @ https://jasoncain.net/blogs/wyrte-blog How Do You Recognize An Enlightened Being? How to reach enlightenment through meditation? We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it's hard to be sure unless we ourselves are enlightened.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Guided Breathing Meditation for 10 Minutes 12:33
12:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLooking for mindful breathing exercise or a Guided Breathing Meditation! ▶️ Listen to or download full Audio version @ www.jasoncain.net/books-audios/p/10mgmffr-download Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Art of War by Sun Tzu (Sunzi) | AudioBook 1:12:36
1:12:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:12:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Art of War is an ancient Chinese military treatise dating from the 5th century BC. The work is composed of 13 chapters, each devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1,500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy and beyond.…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Why is it so hard to meditate | Some Of The Common Reasons 10:06
10:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب“Meditate? Who, me?” Lets us look at some of the most common reasons why people find meditation difficult, and I will offer some simple solutions to these apparently difficult situations ▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wwfihtm ▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wwfihtm-podcast…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Concentration and Meditation, A Manual of Mind Development | Audiobook 1:27:30
1:27:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:27:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبConcentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits…
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Ancient Wisdom / Modern Mind with Jason Cain
1 Where Do Our Thoughts Come From | What Are Thoughts 11:14
11:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat is the source of thoughts? Can we control our thoughts? A thought is a representation of something. A representation is a likeness, a thing that depicts another thing by having characteristics that correspond to that other thing. For example, a picture, image, imprint, or mold of an object is a representation of that object. Thought is an idea or opinion produced by thinking, or occurring suddenly in the mind. So are thoughts simply a reflection of our subjective reality? ▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wdotcf-podcast ▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wdotcf-blog…
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Ancient Wisdom / Modern Mind with Jason Cain
1 THE DHAMMAPADA, Teachings of The Buddha | FULL AudioBook 1:42:45
1:42:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:42:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAncient Buddhist Scriptures The Dhammapada is is a Buddhist scripture, containing 423 verses in 26 categories. According to tradition, these are verses spoken by the Buddha on various occasions, most of which deal with ethics. It is is considered one of the most important pieces of Theravada literature. Despite this, the Dhammapada is read by many Mahayana Buddhists and remains a very popular text across all schools of Buddhism.…
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Ancient Wisdom / Modern Mind with Jason Cain
Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts. Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation. ► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain For more great content or Support me by following me @ www.gumroad.com/jasoncain…
A
Ancient Wisdom / Modern Mind with Jason Cain
1 The Way of Zen by Alan Watts | Full Audiobook 7:17:58
7:17:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:17:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Way of Zen presents an understandable, inspirational, and spiritually rewarding exploration of Zen Buddhism—a way of liberation—that may be one of the most precious gifts of Asia to the world. Published in 1957, non-fiction book on Zen Buddhism and Eastern philosophy by philosopher and religious scholar Alan Watts. It was a bestseller and played a major role in introducing Buddhism to a mostly young, Western audience. YouTubw source: https://youtu.be/MVv567lh650…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
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