

What are the 7 types of meditation practices? Why is meditating so hard?
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast
▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
69 حلقات
What are the 7 types of meditation practices? Why is meditating so hard?
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast
▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
69 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.