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How stress affects hair and ten at home things you can do about it!
Manage episode 376801750 series 3358198
المحتوى المقدم من Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week I discuss stress related hair loss (telegen effluvium) and how stress can affect hair growth in general. As always, remember to consult your physician about your hair loss and regularly, but here are ten things you can do at home reported to help hair growth and strength.
Balanced diet, mindfulness/meditation, exercise and plenty of water are key though, no matter what you do! Oh, and a supportive listener can do wonders for you too!
Peace, Love, and Alternative Hair,
Debra Heim
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