

Heather and Tania discuss the importance of cherishing and ‘holding’ breath. Inspired by Sutra 4 from ‘The Radiance Sutras’ by Lorin Roche, they consider the interwoven communication that occurs between breath and body. Throughout the episode they also consider the health benefits of deep breathing as it can be a tool for calming the nervous system in moments of stress.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
31 حلقات
Heather and Tania discuss the importance of cherishing and ‘holding’ breath. Inspired by Sutra 4 from ‘The Radiance Sutras’ by Lorin Roche, they consider the interwoven communication that occurs between breath and body. Throughout the episode they also consider the health benefits of deep breathing as it can be a tool for calming the nervous system in moments of stress.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
31 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.