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المحتوى المقدم من Matt Silver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Silver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 38: Holiday Special!

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Manage episode 315051317 series 2866290
المحتوى المقدم من Matt Silver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Silver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to another spade of the podcast! On this episode we are talking about the holidays, in particular, reflecting back on how your year went. Many people make goals for the new year, however, they never actually follow through with their new goals. This most likely occurs from making a bad goal, or not having a plan to achieve that goal. How do we make a "good" goal or have a plan?? You look back at the prior year and reflect. This is something most people never do. Reflect back on how your year went. Did you grow as a person? What did you accomplish? Did you get a new job? Maybe this wasn't that good of a year for you? That makes reflecting easy as we know what we'd like to improve on!

Looking back at our past is the best way to plan and make improvements for the future. This is especially true at this time of year where we are spending time with our loved ones and have the time to reflect! I spend some time this episode telling a story of my last year of running indoor track in high school. That was the most satisfied I've ever felt in my life. It wasn't just the race I had run, but all the effort that was put in and the constant setting of new goals.

#alphaprojectphyzio, #physicaltherapy, #Crossfit, #distancerunning

  continue reading

51 حلقات

Artwork
iconمشاركة
 
Manage episode 315051317 series 2866290
المحتوى المقدم من Matt Silver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Silver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to another spade of the podcast! On this episode we are talking about the holidays, in particular, reflecting back on how your year went. Many people make goals for the new year, however, they never actually follow through with their new goals. This most likely occurs from making a bad goal, or not having a plan to achieve that goal. How do we make a "good" goal or have a plan?? You look back at the prior year and reflect. This is something most people never do. Reflect back on how your year went. Did you grow as a person? What did you accomplish? Did you get a new job? Maybe this wasn't that good of a year for you? That makes reflecting easy as we know what we'd like to improve on!

Looking back at our past is the best way to plan and make improvements for the future. This is especially true at this time of year where we are spending time with our loved ones and have the time to reflect! I spend some time this episode telling a story of my last year of running indoor track in high school. That was the most satisfied I've ever felt in my life. It wasn't just the race I had run, but all the effort that was put in and the constant setting of new goals.

#alphaprojectphyzio, #physicaltherapy, #Crossfit, #distancerunning

  continue reading

51 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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