#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment

All The Hard Things

Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a little spoiler: high-quality self-help can be just as effective—if not more so—for certain individuals.

Before we dive in, it’s important to understand that everything I’m sharing today is backed by research. We’re not just talking theories here; we’re discussing evidence-based approaches that have been proven to work. So, let’s get into it.

Here's a little preview of what we'll cover:

• What The Stepped Care Model Is
• The Power of High-Quality Self-Help
• What The Stepped Care Approach Means For You

You can find the full shownotes (including links to the research for more reading) here: https://jennaoverbaughlpc.com/stepped-care-model

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