#175 - "How Do I Do Exposures for Intrusive Thoughts?"

All The Hard Things

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5M ago 28:19

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In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn ..

Why you can't just do exposures for intrusive thoughts, no other information provided
What else you need to know in order to have good exposures
Qualities of good exposures
Examples

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