Exploring Mindfulness with Expressive Journaling

All about Self-esteem by Teru Nakashima, Japan

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 9 أيام1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 12:55

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Unlock the transformative power of expressive writing and discover how putting pen to paper can dramatically improve your mental and physical health. We explore the origins of this impactful practice from the 1980s, revealing its unexpected benefits—such as boosting working memory, reducing anxiety, and even lowering blood pressure. Dive into the intriguing concept of the ironic process theory, and learn why acknowledging your thoughts can help you organize your mind, rather than letting unprocessed emotions run wild.
Throughout this episode, we unravel the complex relationship between mind and body, emphasizing how stress from unprocessed emotions can undermine your health. By embracing expressive writing, you can reduce stress, improve focus, and make peace with your emotions, ultimately fostering self-acceptance. Imagine decluttering your mental workspace and enhancing your decision-making skills simply by writing. Join us as we bring these insights to life, helping you embrace your shared human experience with greater clarity and compassion.

Teru Nakashima, All about Self-esteem

90 حلقات

#Fitness #Mental Health #Japan #Teru Nakashima #Self Esteem #The SelfRespect #Self Affirming #Self-efficacy #Self Reliance #Selfacceptance And #Self-usefulness

Exploring Mindfulness with Expressive Journaling

All about Self-esteem by Teru Nakashima, Japan

published منذ عام واحد

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Teru Nakashima, All about Self-esteem

90 حلقات

#Fitness #Mental Health #Japan #Teru Nakashima #Self Esteem #The SelfRespect #Self Affirming #Self-efficacy #Self Reliance #Selfacceptance And #Self-usefulness

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Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima 20:13

منذ يوم واحد20:13

20:13

Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a double-edged sword challenges us to be discerning about our gut feelings, recognizing when emotions might be clouding our judgment. Rather than pursuing a singular "true self," Nakashima liberates us with the concept of multiple authentic selves – acknowledging that we naturally adapt to different contexts while remaining genuinely ourselves. The "rewriting the failure script" technique offers a powerful way to transform how past disappointments affect us. Through visualization practices borrowed from sports psychology, we can shift our emotional responses to past events without denying reality. This pairs beautifully with his radical self-acceptance philosophy, which distinguishes between liking all parts of ourselves and simply acknowledging them as aspects of our whole being. What truly sets Nakashima apart is his counterintuitive wisdom about confidence – that it typically follows action rather than preceding it. This perspective serves as an antidote to perfectionism and imposter syndrome, encouraging us to begin despite uncertainty. His seven-step goal achievement framework provides a structured approach while emphasizing self-awareness, specific actions, and continuous reflection. Throughout his teachings, Nakashima weaves together practical techniques with profound insights about our inherent worth and interconnectedness with others. He reminds us that even individual achievements rest on a foundation of support from family, friends, mentors, and broader societal systems. Whether you're feeling stuck in negative thought patterns, wrestling with self-doubt, or simply seeking a more authentic approach to personal growth, Nakashima's wisdom offers a refreshing alternative to one-size-fits-all self-improvement formulas. His message is clear: embrace your complexity, take action despite uncertainty, and trust that the universe responds when you commit to your path. Teru Nakashima, All about Self-esteem…

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Self-Acceptance is the Rocket Fuel for Your Success 15:28

منذ يوم واحد15:28

15:28

Send us a text Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success rooted in authentic self-acceptance. The lecture dismantles common misconceptions about authenticity, revealing that your true self isn't singular but multifaceted—you can be analytical professionally, playful with children, and contemplative spiritually without compromising authenticity. Using the vivid metaphor of a tree, Nakashima illustrates six essential elements of self-acceptance: self-worth (roots), self-acceptance (trunk), self-efficacy (branches), self-reliance (leaves), self-determination (flowers), and self-usefulness (fruits). Delving into success psychology, Nakashima presents three critical principles: harnessing intuition as your inner compass, understanding that action precedes confidence (not vice versa), and learning from failure without letting it define your identity. These principles come alive through compelling examples including a professional golfer who improved dramatically by trusting her intuition, Edison's 10,000 attempts, and a figure skater who overcame trauma through visualization. Most practically, Nakashima shares his seven-step framework for achievement and introduces the powerful technique of using present perfect tense affirmations ("I have done it") to create completion images that propel you toward success. Whether you're seeking to achieve specific goals, solve persistent problems, explore possibilities, or create systematic growth, this lecture offers actionable strategies grounded in the understanding that your inherent worth exists simply because you exist. The most successful people aren't those who never experience doubt—they're those who continue taking action despite challenges, guided by genuine self-acceptance and clear vision. Teru Nakashima, All about Self-esteem…

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How Self-Worth Shapes Your Anger Responses 11:57

منذ يوم واحد11:57

11:57

Send us a text Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies Nakashima provides to help manage anger effectively and cultivate a strong foundation of self-affirmation. Throughout the episode, we uncover the fascinating six-second rule for anger—an essential pause that allows you to choose your responses more thoughtfully. Anger can be physically draining and detrimental to your health, but with Nakashima's insights, you can turn these moments of frustration into growth opportunities. We also discuss how often unresolved anger leads to passive-aggressive behaviors that can damage relationships. Nakashima teaches us the importance of open communication and understanding, emphasizing the need to move from criticism to collaboration for healthier interactions. Every small step we take toward nurturing resilience and emotional literacy can lead to significant shifts in our lives. Join us to learn how building self-worth and effectively managing anger can lead to a more peaceful and fulfilling existence. Tune in and embrace the journey of emotional mastery as we share practical tips, inspiring insights, and a holistic approach to overall well-being. Don't forget to subscribe, share your thoughts, and engage with us as we continue this exploration into emotional health! Teru Nakashima, All about Self-esteem…

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Embracing Imperfection: The Journey of Self-Acceptance 15:41

منذ يومين15:41

15:41

Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves. We share practical strategies for cultivating self-acceptance, such as accepting negative emotions and employing “if-then planning” to preemptively manage challenges. The conversation further explores the importance of setting healthy boundaries by separating tasks, ultimately empowering ourselves to focus on what we can control. Discover how self-acceptance not only enhances our resilience but also frees mental energy for greater productivity and satisfaction in life. This episode is packed with actionable insights and personal reflections that will inspire you to treat yourself with kindness and to embrace your whole self. Expect to learn about the ripple effects self-acceptance can have in your relationships, decision-making, and overall happiness. Join us on this enlightening journey of self-discovery, and consider how you can start practicing self-acceptance as you navigate your life's challenges. Let’s embrace all parts of ourselves together! Teru Nakashima, All about Self-esteem…

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Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life 18:04

منذ يومين18:04

18:04

Send us a text Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients. Today, we're exploring one of the most powerful concepts from the American philosopher Ralph Waldo Emerson – the idea of "being true to yourself." In his seminal essay "Self-Reliance," Emerson wrote, "To be yourself, in a world that is constantly trying to make you something else is the greatest accomplishment." These words, written in the 19th century, carry perhaps even more significance in our modern world. Ralph Waldo Emerson was a leading voice in American transcendentalism, a philosophical movement that emphasized individual intuition, the divinity of nature, and the importance of self-reliance. His ideas have influenced countless thinkers, writers, civil rights activists, and even modern business leaders. Friedrich Nietzsche, the German philosopher, was deeply influenced by Emerson's ideas on individualism. In Japan, Yukichi Fukuzawa, who helped modernize Japan during the Meiji Era, drew inspiration from Emerson's emphasis on independent thinking. And in recent times, President Barack Obama has repeatedly referenced Emerson's philosophy in his speeches about American resilience and self-determination. In the next 30 minutes, we'll explore what it truly means to be faithful to yourself, why this concept remains vital in our modern world, and how we can practically apply Emerson's wisdom to create lives of genuine fulfillment and purpose. Part 1: Emerson's Philosophy of Self-Reliance Let's begin by understanding the core of Emerson's philosophy. What does it actually mean to "be true to yourself"? In his essay "Self-Reliance," published in 1841, Emerson argued against conformity and for the supreme importance of trusting one's own instincts and ideas. He wrote, "What I must do is all that concerns me, not what the people think." This statement reflects his belief that we must follow our own internal compass rather than being guided by public opinion or societal expectations. Emerson further emphasized, "Nothing is at last sacred but the integrity of your own mind." For him, the greatest sin was not some external transgression but betraying your own authentic nature – what he called "self-betrayal." He believed that each individual has unique insights and gifts to offer the world, but these can only emerge when we have the courage to trust ourselves. Perhaps his most famous line from "Self-Reliance" captures this perfectly: "Trust thyself: every heart vibrates to that iron string." Emerson believed that deep within each of us is an intuitive knowledge of our own path – what he called the "aboriginal Self" or the "gleam of light" that shines through us. When we honor this inner knowing, we access our greatest power and authenticity. But Emerson was not advocating for mere selfishness or isolation. Rather, he believed that by being true to ourselves, we make our greatest contribution to humanity. As he wrote, "A man is relieved and gay when he has put his heart into his work and done his best; but what he has said or done otherwise, shall give him no peace." In other words, our truest joy and peace come from expressing our authentic nature in service to the world. Emerson also acknowledged how difficult this path can be. "For nonconformity, the world whips you with its displeasure," he warned. Yet he insisted that the rewards of self-trust far outweigh the temporary discomfort of standing apart from the crowd. "To be great is to be misunderstood," he famously wrote, suggesting that truly original thinkers and authentic individ Teru Nakashima, All about Self-esteem…

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The Art of Self-Reliance: Lessons from Emerson 21:12

منذ يومين21:12

21:12

Send us a text Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasizing the power of trusting your instincts over conforming to societal norms. In today's society, where social media pressures us to conform, Emerson’s insight urges us to reconnect with our inner voice and pursue our true passions. Through engaging discussion, practical steps are offered to cultivate self-trust, such as daily reflections and acting on personal convictions. Real-world examples, including leaders like Martin Luther King Jr. and Steve Jobs who embodied these principles, illustrate how self-trust can lead not only to personal fulfillment but also to societal change. Join us as we embark on a journey of self-discovery that connects historical wisdom to modern life challenges, encouraging you to take meaningful steps toward authenticity. Trust yourself; the journey toward your true self begins here. Remember to subscribe, share, and connect with us for ongoing inspiration on self-trust and authentic living. Teru Nakashima, All about Self-esteem…

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The Happiness Within: Teru Nakashima's Path to Self-Affirmation and Joy 11:09

منذ 4 أيام11:09

11:09

Send us a text Discovering Your Innate Happiness Through Self-Acceptance and Positive Focus This document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transforms and happiness increases. He teaches that humans are inherently happy and possess goodness from birth, and that by focusing on present happiness rather than pursuing satisfaction, we can live richer lives. The document also introduces specific exercises to cultivate personal happiness. Key Themes and Ideas: The Importance of Self-Affirmation: Loving yourself means understanding and acknowledging your various aspects. It's the feeling of "Wow, I really have so many different sides to me. That's amazing." Consider that all aspects of yourself, both good and bad, have value. "When you affirm yourself, you can affirm the entire world around you." Self-affirmation leads to affirming others, trust, and love. Inherent Happiness: Humans are born happy and possess goodness at their core. "Humans are born with a good heart and are innately moving forward." Regardless of painful past events, it's important to believe firmly that "I am inherently happy." Focus on Present Happiness: Walk through life thinking "I am already sufficiently happy." It's essential to savor current happiness rather than feeling a sense of "lacking" something. Learn to think "both this and that" were good, rather than "either this or that." Change in Worldview: When you come to like yourself, your view of the world changes, and the surrounding world also begins to appear happier. "When you become happy, it's not so much that people around you become happy, but rather that those around you 'appear happier' to you." Your sensitivity to happiness increases, allowing you to be more tolerant even toward negative people or those you don't get along with. Emotional Control (Emotional Discipline): Rather than focusing on deficiencies like "I couldn't do it" or "I failed again," direct your attention to present happiness with thoughts like "I managed to do this much" or "Because I failed, I was able to learn." Exercises to Make Yourself Happy: Value Yourself: "By loving yourself, you'll begin to see the goodness in others." Practice the "Three Good Things" exercise explained in Nakashima's book "Self-Affirmation Notebook." Find and Utilize Your Strengths: "When you can utilize your strengths, you can enjoy each day more." Write down 30 wishes and identify those that align with both excitement and your strengths. Continue Making Small Challenges: "By continuing to challenge small things without fear of failure, your possibilities expand." Visualize your current situation, identify specific actions, and set challenge goals every 10 days. Important Quotes: "It's not about simply liking yourself and praising yourself more and more, but rather the feeling of 'Wow, I really have so many different sides to me. That's amazing.'" "When you affirm yourself, you can affirm the entire world around you." "Humans are born with a good heart and are innately moving forward." "I hope you proceed through life thinking 'I am already sufficiently happy.'" "When you become happy, it's not so much that people around you become happy, but rather that those around you 'appear happier' to you." Teru Nakashima, All about Self-esteem…

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The Art of Attracting Luck: Lessons from Shohei Ohtani and Teru Nakashima 11:02

منذ 4 أيام11:02

11:02

Send us a text How to Transform Your Mindset and Welcome Fortune into Your Life This document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasizes the importance of being conscious of luck, maintaining a positive mindset, and adopting a humble attitude. It highlights that self-affirmation, sincerity, gratitude, and swift decision-making are key elements to enhancing one's fortune. Key Themes and Important Ideas: Luck Can Be Cultivated: Since high school, Shohei Ohtani has been conscious of luck, making efforts to keep fortune on his side in his daily life. "By being conscious of luck, the possibility of luck becoming your ally increases." Truly believing that "you have luck" is the first step to attracting good fortune. Self-Affirmation and Sincerity: A common characteristic among lucky people is high self-affirmation and sincerity. "Being able to sincerely say 'thank you' from the heart invites luck." The Cycle of Emotions, Actions, and Luck: There exists a cycle of emotions → actions → good luck that attracts fortune. Positive emotions generate proactive behavior, which leads to good results. Negative emotions create passive behavior, which distances luck. Attitude of Gratitude: Being able to say "thank you" regularly is key to attracting luck. "By maintaining a grateful heart, you gain help from those around you, and your wishes come true smoothly." Continuing to feel grateful for even minor daily occurrences raises self-affirmation and attracts good fortune. Positive Thinking: Shohei Ohtani consistently maintains a positive mindset. Even when injured, he focused on "working hard to return quickly" rather than dwelling on the negative. "A forward-thinking mindset is an essential element in making luck your ally." Humble Attitude: Shohei Ohtani interacts with people humbly and pays attention to small details, such as picking up trash. "A humble attitude is crucial for making luck your ally." Swift Decisions and Intuition: Quick decisions based on intuition attract luck. "When you start to hesitate, your left brain begins working, and ultimately, you cannot surpass your past self." Having confidence in your decisions and acknowledging that whatever happens is a result of your choices generates gratitude and fosters good ideas. The Power of Words: "Today I'm Incredibly Lucky!": "Today I'm incredibly lucky!" is a magical phrase. "There aren't lucky or unlucky people. There are only people who think they're lucky and people who think they're unlucky." By speaking words of gratitude, taking positive actions, and maintaining thoughts that invite luck, you can control and attract good fortune. Conclusion: Teru Nakashima's message suggests that luck is not mere chance but can be controlled through conscious actions and thoughts. By incorporating elements such as self-affirmation, sincerity, gratitude, positive attitude, humility, and quick decision-making into daily life, you can make luck your ally and lead a better life. Additional Notes: The seminar is part of the content provided by the Self-Affirmation Academy, aiming to enhance participants' self-affirmation and provide information for living a better life. Shohei Ohtani is repeatedly referenced Teru Nakashima, All about Self-esteem…

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The Happiness Blueprint: Teru Nakashima's Guide to Self-Affirmation and Fulfillment 13:02

منذ 4 أيام13:02

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Send us a text Transforming Regret into Motivation and Discovering Happiness in Daily Life Overview: This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-determination. Through these messages, readers are provided with insights to boost their self-esteem and lead more fulfilling lives. Key Themes and Ideas: Embracing Regret: Regret should be viewed as evidence of passion rather than something to be denied. "Feeling regret means that your desires were strong. Regret is, in essence, proof of your remarkable passion." By learning from regret and transforming thoughts like "That was frustrating" into "Next time I'll do this," you can discover seeds of future happiness. The Importance of Autonomy: Living life autonomously is key to personal growth and realizing your true dreams. "When you live autonomously, you can control your own life. Following your own values and focusing on what's important allows you to achieve results more efficiently." By repeatedly taking autonomous actions and even experiencing failures, your confidence and self-affirmation grow. Discovering Happiness: Happiness doesn't depend on external factors but can be found by noticing small joys and moments of gratitude in daily life. "I believe happiness is something you 'notice.'" "Try to focus on the small joys and moments of gratitude in your everyday life. Happiness isn't something you obtain by seeking it, but something you discover for yourself." Enhancing Self-Determination: Many feelings of dissatisfaction and regret stem from a lack of self-determination. Increasing self-determination improves performance and positively affects both mind and body. "The main cause of negative emotions like dissatisfaction and regret is the inability to maintain self-determination in a given situation." To enhance self-determination, you need confidence and the courage to make decisions. A "Lucky Memo" is an effective method to recognize your positive aspects and elevate your self-image. Key Facts and Ideas: Regret is an expression of passion and can be a catalyst for self-affirmation. Autonomy enables life control, personal growth, and self-realization. Happiness is hidden in everyday life and amplifies when you notice it. Self-determination influences mental health and performance. The Lucky Memo is a concrete tool for boosting self-esteem. Conclusion: Teru Nakashima's messages provide practical advice for enhancing self-affirmation and leading a more positive life. By embracing regret, maintaining autonomy, noticing daily happiness, and increasing self-determination, readers can walk a more fulfilling life path. Using specific tools like the Lucky Memo makes it easier to incorporate these concepts into daily life. Teru Nakashima, All about Self-esteem…

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Tarot Insights: Discovering Inner Strength 7:57

منذ 4 أيام7:57

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Send us a text Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards. Through the reversed Strength card, listeners learn how to acknowledge and overcome temporary challenges to their confidence. The Lovers card encourages the importance of connection and collaboration, promoting the idea that seeking help can lead to unexpected solutions. As the reading culminates with The Star, we highlight hope, renewal, and the potential for healing, reminding us all of the inner light we possess, even in dark times. This episode resonates with anyone seeking comfort and direction during life's inevitable challenges. We invite you to reflect on your experiences and take away Teru's advice on breaking tasks into manageable steps. Don't forget to subscribe, share your thoughts, and connect with us for more enlightening conversations about self-discovery and empowerment through tarot. Join us on this journey; your path awaits! Teru Nakashima, All about Self-esteem…

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Navigating Self-Doubt Through Tarot 16:04

منذ 6 أيام16:04

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Send us a text A powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges. • Introduction to tarot and its transformative potential • Breakdown of Nakashima's approach and the client’s situation • Highlights of the Strength, Lovers, and Star cards and their significance • Practical advice on managing tasks and seeking support Remember to cultivate self-awareness, resilience, and compassion as you navigate your life's challenges! Teru Nakashima, All about Self-esteem…

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Six Layers of Self-Affirmation: Coaching for Life 15:52

منذ 6 أيام15:52

15:52

Send us a text We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves. • Understanding the environment and not allowing external factors to define us • Emphasizing self-acceptance and the role of behavior in motivation • Boosting self-efficacy through past successes and visualization • Recognizing the importance of beliefs and values in sustaining motivation • Exploring identity and how our choices shape who we are • Connecting spirituality to a larger purpose for deeper motivation You have the power to choose, to create, to live a life that feels truly motivated from the inside out. Teru Nakashima, All about Self-esteem…

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The Inner Dialogue: Unpacking Our Thoughts 17:10

منذ 6 أيام17:10

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Send us a text Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," we delve deep into self-affirmation and transformation, using the metaphor of a tree to illustrate crucial aspects of our self-worth, acceptance, capabilities, and determination. As we unpack how negative thoughts are often automatic and ingrained from past experiences, we present strategies to challenge these limiting beliefs. You'll learn how to shift your inner script from "I can't" to "I can," and the scientific basis for affirmations strengthening positive neural pathways in our brain. Incorporating breathwork as you practice positive affirmations further enhances this transformation, fostering a holistic approach to emotional health. Finally, we’ll offer practical tips for integrating mindfulness into your busy life. By creating reminders and checking in with your self-talk throughout the day, you can cultivate a positive shift not only for yourself but also in your interactions with others. Join us as we discover together how intentional language and self-compassion can ripple out into the world, creating a more harmonious environment for everyone. Don’t forget to subscribe, share this episode with someone who might benefit, and leave a review! Let’s explore the potential of our words together. Teru Nakashima, All about Self-esteem…

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Finding Meaning: Frankl's Wisdom on Self-Worth 9:02

منذ 6 أيام9:02

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Send us a text Briefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth" Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience. Main Theme: The document argues that self-worth is not fixed by past experiences, but rather can be reclaimed and significantly improved through a shift in mindset and the active pursuit of meaning, even in the face of immense suffering. It draws heavily on the philosophy of Viktor Frankl, particularly his experiences in Nazi concentration camps, to illustrate this point. Key Ideas and Facts: The Author's Personal Connection: Teru Nakashima shares their personal experience of overcoming abandonment and isolation by discovering Viktor Frankl's "Man's Search for Meaning." This personal narrative establishes the credibility and relatability of the message. Rejection of Deterministic Views of Self-Worth: The author directly challenges the notion that childhood experiences rigidly determine self-esteem: "Your self-esteem is fixed by how you were raised," they insist. But as you listen to my words now, let this truth sink deeply into your consciousness: this is absolutely false." They emphasize that reclaiming self-worth is always possible. Viktor Frankl's Example: Frankl's experiences in concentration camps serve as a powerful example of finding meaning in unimaginable suffering. Despite facing horrific conditions, Frankl maintained hope by focusing on his purpose: publishing his work. Importance of Purpose and Meaning: The core argument is that finding a purpose, even in the direst circumstances, provides a reason to live and preserves dignity. The parable of the two stonecutters illustrates this: one sees a meaningless task ("I'm cutting stones. Day after day, just cutting stones."), while the other sees a grand, meaningful project ("I'm building a cathedral that will stand for a thousand years."). Mindset as a Choice: The author emphasizes that meaning is not derived from external factors, but rather from the conscious choice of perspective: "The meaning we find doesn't come from external circumstances... but from the perspective we choose to adopt... moment by moment... choice by choice." Practical Exercises for Cultivating Meaning: Nakashima presents three practical exercises used with a client named Yuki to cultivate meaning and self-worth: Meaning Journal: Recording one meaningful moment each day before sleep to shift awareness towards positive experiences. Purpose Card: Defining a personal "gift" to offer the world ("If I survive this pain, what gift might I leave to the world?") to provide a guiding star. Perspective Shifting: Reinterpreting painful past events to find lessons and strengths gained from them, reframing challenges. Transformation Through Meaning: The story of Yuki demonstrates how actively finding meaning can transform past suffering into a source of power and purpose, enabling one to help others. The Freedom to Choose: The document concludes with Frankl's famous quote: "Everything can be taken from a man but one thing: the last of the human freedoms – to choose one's attitude in any given set of circumstances, to choose one's own way." This encapsulates the central theme of the briefing. Implications: The information suggests that regardless of past trauma or difficult circumstances, individuals have the agency to shape their sense of self-worth and find meaning in their lives. This is achieved through conscious effort, perspective shifting, and the active pursuit o Teru Nakashima, All about Self-esteem…

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Finding Meaning: What Viktor Frankl Taught Me About Self-Worth 6:10

منذ 8 أيام6:10

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Send us a text 1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences? Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their circumstances. Even in the face of immense suffering, such as that experienced in Nazi concentration camps, individuals can find meaning and purpose. This philosophy suggests that self-worth is not fixed by past experiences, including childhood trauma, but can be actively cultivated by finding meaning in life and choosing a positive perspective. By focusing on purpose and the value we can bring to the world, we can transcend the limitations of our past and reclaim our sense of self-worth. 2. How did Viktor Frankl's experiences in Nazi concentration camps influence his philosophy on finding meaning? Frankl's experiences in the concentration camps were horrific, involving unimaginable suffering, including forced labor, torture, and the constant threat of death. Despite these circumstances, Frankl observed that those who maintained a sense of purpose, such as a desire to reunite with loved ones or complete a meaningful work, were more likely to survive. This led him to conclude that the will to find meaning is a primary motivational force in human beings and that discovering and embracing that meaning is crucial for psychological survival and well-being, even in the most extreme situations. 3. What is the "stonecutter" parable, and how does it illustrate Frankl's teachings on perspective and meaning? The "stonecutter" parable describes two workers performing the same task, cutting stones. One sees it as a tedious, meaningless chore, while the other views it as contributing to the construction of a magnificent cathedral that will last for centuries. This illustrates how the same external circumstances can be experienced very differently depending on one's perspective. Frankl's teachings emphasize that meaning is not inherent in the task itself but is derived from the individual's interpretation and purpose. By choosing to see our actions as contributing to something larger than ourselves, we can transform mundane tasks into meaningful experiences, thus enhancing our sense of fulfillment and self-worth. 4. What are some practical exercises or techniques that can be used to help discover or create meaning in one's life, even after experiencing trauma? Several practical exercises can help discover meaning and purpose: Meaning Journal: Writing down a moment from each day where you felt a sense of meaning, no matter how small, can help you become more aware of and appreciate the meaningful aspects of your life. Purpose Card: Contemplating the question, "If I survive this pain, what gift might I leave to the world?" and writing the answer on a card to carry with you can provide a constant reminder of your purpose and motivation. Perspective Shifting: Reinterpreting painful past events by asking, "What has this taught me?" can help you find new meaning and growth from your experiences, transforming suffering into strength. Teru Nakashima, All about Self-esteem…

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