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Embracing Emotional Resilience and Self-Love Strategies
Manage episode 463967365 series 3643217
المحتوى المقدم من Teru Nakashima. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Teru Nakashima أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Unlock the secrets to emotional resilience and mental resets with insights from self-esteem expert Akira Nakajima. Join us as we unravel the intricacies of emotional phases after setbacks, from shock to recovery, and learn to navigate these non-linear paths with newfound awareness. Discover how low self-esteem can entrap us in prolonged negativity, fueling anxiety and self-doubt, and explore strategies to build the self-esteem that serves as the bedrock of emotional stability. This episode promises to be your guide to recognizing and overcoming the emotional rhythms that define our responses to life's challenges.
In our quest for self-improvement, we unveil five transformative habits shared by successful individuals according to Nakajima. Embrace the "I love me" mentality, express gratitude, take decisive action, seek comfort in ease, and cherish your loved ones. These habits cultivate internal qualities like self-esteem and self-compassion, essential for fostering resilience and reducing anxiety. We'll address the hurdles of adopting self-love, especially for those prone to self-criticism, and highlight the impact of small, consistent actions in reshaping our self-perception. Get ready to embark on a journey towards a more fulfilling and emotionally balanced life.
Teru Nakashima, All about Self-esteem
فصول
1. Exploring Mental Resets and Emotional Resilience (00:00:00)
2. Unleashing the Power Within (00:10:34)
90 حلقات
مشاركة
