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Circadian Rhythm As Health GAME-CHANGER!
Manage episode 439284036 series 3585437
المحتوى المقدم من Alex Fergus. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex Fergus أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we are diving into the fascinating world of light therapy and its impact on our health and well-being. Joining us is the CEO and founder of Block Blue Light, Daniel Ebbett.
In this episode, we'll be exploring the science behind red light therapy, the importance of circadian rhythms, and the role of blue light in our sleep patterns.
Get ready for an enlightening conversation that goes beyond the surface level and delves into the intricate relationship between light and our bodies.Let's jump right in and hear what Daniel has to say.
Thanks for listening!
Disclaimer: Information shared is not medical advice.
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