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(#63) My Experience of Silence in Bali pt 2
Manage episode 415830136 series 3331075
المحتوى المقدم من Anna Hastie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Hastie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
At the end of March, I took myself on solo trip (my Mumma moon) to Bali and spent 7 days in silence at Bali Silent Retreat. 🌺
If you hadn’t heard part 1 where I share my reason why I chose to go on a silent retreat in Bali and the first 3 days, then pause this episode and go back and listen to Ep #62. 🎧
I open this episode with My Food Review, which I know you will want to hear. Food can always make or break a holiday!
It certainly was a week of nourishing expansion. 🌟
I then lead you through the second half of my retreat and what happened afterwards.
🌴 Day 4 - my jungle meditation walk and walk around the rice fields
📚My review of all 5 books I read over 7 days. 📚
💧 Day 5 - The answer & deep insights I received sitting under a water meditation
😴 Day 6 - A day of SLEEPING!
🔥 Day 7 - Final day! Noticing a shift in energy, learning to play the Rindik. One final time at the fire pit
🎤 How I integrated my voice back into the world
🌱 How am I going to maintain this?
My final thoughts:
Would you want to experience a retreat like this?
How would you feel about initiating a day of silence for yourself?
Let me know! I would love to hear your thoughts. 💬
In the upcoming ep #64, I am going to share with you my 3-step healing process I did on this retreat. Stay tuned!
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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