Can Taking A Break From Your Diet Lead To More Successful Results? AISTS Sport Medicine Podcasts podcast

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Sports Medicine Sports Medicine AISTS Discover the world of sports management through our MAS class Science Health and Well-Being

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Sports Medicine

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من AISTS and Discover the world of sports management through our MAS class. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة AISTS and Discover the world of sports management through our MAS class أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In Her Ellement

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In Her Ellement podcast artwork

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

منذ 14 يومًا26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

AISTS Sport Medicine Podcasts « »
Can taking a break from your diet lead to more successful results?

منذ 4 أعوام 7:26

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MP3•منزل الحلقة

المحتوى المقدم من AISTS and Discover the world of sports management through our MAS class. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة AISTS and Discover the world of sports management through our MAS class أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

… continue reading

28 حلقات

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

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Can taking a break from your diet lead to more successful results?

AISTS Sport Medicine Podcasts

27 subscribers

published منذ 4 أعوام

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من AISTS and Discover the world of sports management through our MAS class. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة AISTS and Discover the world of sports management through our MAS class أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

… continue reading

28 حلقات

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

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Workload and injuries in professional sports: what is the connection between them? 6:45

منذ 2 years6:45

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6:45

The episode discusses the connection between workload and injuries in professional football, particularly with the current fixture congestion in top European leagues as they try to complete the season on a tight schedule due to the COVID-19 pandemic. Inappropriate load management is considered a major risk factor for injuries in football as it increases the risk of acute and overuse injuries. However, exposure to load could allow the body to tolerate load, and training develops physical qualities that could be associated with a reduced risk of injury. The experts suggest that an ideal workload for athletes is a moving target, and it changes constantly based on multiple factors such as the phase of the season, training status, fitness, and fatigue levels. Load should be prescribed or recommended on an individual and flexible basis.…

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Plant based diet on athletes performance (does it really make the difference?) 7:24

منذ 2 years7:24

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7:24

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance…

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Hanbang Medicine 8:47

منذ 3 years8:47

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8:47

This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Jia Choi and Won Lee during their studies at the AISTS MAS Sport Administration and Technology Programme.

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Effectiveness of Cold Water Immersions on recovery post-exercise 7:08

منذ 3 years7:08

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7:08

This episode discusses the effectiveness of Cold Water Immersions on recovery post-exercise. This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Juan Lopez Salaberry and Eric Mackenzie, a former professional Australian football player to share his experience and knowledge about this topic.…

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High Altitude Sport and it's effects on the body 7:17

منذ 3 years7:17

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7:17

This episode talks about what happens to individuals when they climb Mount Everest. Carolina Gillespie and Robert Sheppard speak about how the body copes with the climb and instructions to overcome Altitude Mountain Sickness.

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How did Ma Long recover from knee injury and become the world table tennis champion? 7:23

منذ 4 years7:23

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7:23

In 2018, the World Table Tennis Federation @wtt introduced a new ranking that drove top players to participate in even more events. Ma Long is considered a victim of this change. He was diagnosed with severe medial collateral ligament (MCL) injury shortly after its launch.

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How to prevent injuries when switching between different tennis court surfaces? 6:49

منذ 4 years6:49

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6:49

This is a great opportunity to learn from the pros. It is no coincidence that the tennis year is divided into a hard court, grass court and clay court season. Each surface sets different demands on the material and playing techniques. Learn how pros prepare specifically for each season to prevent injuries.…

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Can taking a break from your diet lead to more successful results? 7:26

منذ 4 years7:26

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7:26

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.…

Artwork

1
Basketball and ankle injuries: What's going on? 8:11

منذ 4 years8:11

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8:11

Injuries to joints and ligaments are particularly common in professional basketball. Do players not allow the injuries to heal because the pressure to perform is too high, or is it due to the specific, explosive side-to-side movements? And: find out which foul play is said to have initiated a rule change in Basketball and what the (prominent!) athletes in question have to say about it. VIP alert!…

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How could Japanese avoid an obesity crisis? 7:29

منذ 4 years7:29

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7:29

According to a 2015 OECD study, 20% of all adults worldwide are already overweight - and the trend has been rising for 30 years. Japan is the least affected, with 10 times fewer overweight people than USA. In this issue, you will find out how exactly this is linked to Japanese nutritional habits and which factor culture and tradition play.…

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What are the impacts of having AISTS classes outside? 7:15

منذ 4 years7:15

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7:15

Physical and mental health together with social and communications skills all seem to be benefactors of hosting classes in the outdoor BUT how does health and safety, transport and weather impact outdoor lectures? Find out more in this episode on which modules have an increased benefit when taught outside.…

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Elite athletes competing in two sports 7:04

منذ 4 years7:04

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7:04

This podcast shares key learnings from top athletes competing in multisport events and how this can be complementary and beneficial to your specialized sport. Learn how you can have fun with more than one sport.

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Squash is a high injury prone sport. Myth or Reality? 7:33

منذ 4 years7:33

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7:33

Squash has been listed as the healthiest sport in the world - Forbes 2016, however, it is a challenging sport for most beginners due to fear of injuries. Learn how you can have fun as the professionals do with a few simple tips to prevent Squash injuries.

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Ageing Athletes: Are athletes now peaking in performance later than in the past? 6:54

منذ 4 years6:54

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6:54

What does Roger Federer, Dara Torres and Tom Brady, have in common? Their talent and success are not linked to their age!!! Learn longevity techniques utilized by these professional athletes that will help you perform at your peak longer.

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How to prevent a tennis elbow? 7:29

منذ 5 years7:29

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7:29

Does the thought of playing tennis excite you? Find out why armature players are more prone to tennis elbow than professionals. Learn about the risks factors and prevention techniques that will speed up your game techniques with limited pain and injuries!

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