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المحتوى المقدم من 朱雯娟- Jenny Chu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 朱雯娟- Jenny Chu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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開懷高唱
Manage episode 459347495 series 2957543
المحتوى المقدم من 朱雯娟- Jenny Chu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 朱雯娟- Jenny Chu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
開懷高唱
2025年「民歌50高峰會」最終場，最後一次，為民歌高峰會而唱，最後一次，在民歌高峰會相聚。在最璀璨的時刻，向民歌致敬，用最摯愛的歌聲，流淌50年的歲月，勾起塵封的記憶。2/12、2/13、2/14台北小巨蛋，和2/15高雄巨蛋，15組最具代表性民歌手，在2025年，與我們唱響全台。2025年，將是「民歌高峰會」最後一次舉辦。感謝所有曾經參與演出的歌手們，為歷年演出所付出的努力。我們大家，將一起擁抱這片美麗的土地和文化，一起寫下音樂史上最璀璨的一頁！
很多歌迷經常說「謝謝你們不間斷的一直唱下去！」，其實，最應該說謝謝的人，是我們大家。沒有大家的鼓勵，就沒有「民歌高峰會」的誕生，沒有大家的支持與肯定，「民歌高峰會」無法走到今天。正因如此，即使在疫情期間，民歌仍盡力在政府許可的情況下舉辦，克服一切大環境的艱難，只盼實現與大家「年年見面」的約定！「民歌高峰會」自2006年至2025年，總共20個年頭，而今回首，一場又一場的演出，投入大家對民歌的熱愛，而堅持唱下去的動力，是無數真摯的眼神，和深深的感動！透過「民歌高峰會」，我們大家讓民歌的精神和價值，能夠延續、擴展，是初衷，也是使命。即便經歷挫折、考驗，即便曾萌生退意，大家仍披荊斬棘一直往前，而今，希望近20年的演出，大家能替民歌音樂盡綿薄之力，在我們生命中的一小塊拼圖，有著熱血純真的年少時光，洶湧澎湃的炙熱情感，更有凝聚那逐漸淡去的過往。
「民歌50高峰會最终場」將秉持初心演出，15組歌手，齊聲演繹最經典的民歌，在告別之餘，大家全力籌備、盡力歌唱，帶來最後一場超乎想像的表演。「最终場」並非代表民歌的結束，而是在這閃耀的時節，總結「民歌高峰會」20年的時光。離別雖然傷感，但只要繼續聽民歌、繼續創作屬於民歌的音樂，50年的燦爛、50年的回憶，會細細品嚐，細細回味，珍惜與大家最後的相聚，一起放聲高歌！謝謝每位曾參與其中，成為「民歌高峰會」一員的你、我、他。
卡司陣容：
施孝榮、殷正洋、楊耀東、周治平、王中平、王瑞瑜、李明德、羅吉鎮、鄭怡、金智娟、于台煙、王海玲、許景淳、趙詠華、陳艾湄
「中華音樂人交流協會」是在1995年「民歌二十」活動之後成立的。後來又分別辦了「民歌三十」、「民歌四十」與「民歌四十五」的系列活動，現在，「民歌五十」就在眼前。這個團體並非商業機構，辦活動是從文化與歷史的角度去規劃與設計的。在公布「民歌五十」系列活動起跑的此刻，年近八十的陶曉清，慶幸自己活得夠長，還能再一次跟大家一起參與。
1975年6月6日民歌之父--楊弦，在台北中山堂，舉辦現代民謠創作演唱會，從此，為現代民歌揭開序幕，經歷金韻獎、民謠風、大學城，在華語歌壇中，具有獨特性、時代性、歷史性的意義，其創作風氣，帶動後續整個華語流行樂壇百花齊放的年代。民歌即將邁入五十週年，「中華音樂人交流協會」將於2025年2月12日，於台北小巨蛋連唱三天。「民歌五十」演唱會，一生只有一次，民歌盛會，演出陣容龐大，邀演歌手橫跨不同世代，三天演出，超過50組歌手，100多首曲目，猶如民歌音樂節，穿越時光，一起歡唱！唱出回憶、唱出感動、唱回青春。
民歌五十：
-楊弦：也許很多年輕一代沒有參加過，那麼這次就是一個機會！
-陶曉清：民歌五十對我的意義是，哇真好我還活著，還可以去參與。
-李建復：民歌五十除了是一個很棒的嘉年華，更重要是傳承！
-丁曉雯：民歌五十的列車開動了，很榮幸我還在車上！
-于冠華：那是滋養心靈的養分，啟蒙你我彈唱細胞裡自我表現的衝動。
-木吉他合唱團 (江學世/李宗盛/張炳輝/陳秀男/黃慶元/劉因國)：大家都老了，可是還能再聚在一起，很棒。
-王新蓮：它幾乎是我大半生的一個美好的回憶！
-王夢麟：時間怎麼過的這麼快！
-吳貞慧(江念庭)：身為民歌手讓我深感驕傲與榮幸。
-吳楚楚：我是第一代民歌手，參加民歌五十，要保持好的身體才辦的到。
-李麗芬：陶姐，謝謝您造福了這麽多人。
-周治平：民歌五十是一個里程碑，希望大家一起來慶祝！
-周秉鈞：希望大家永遠記得我們那個時候的感情與熱情！
-林佳蓉：感恩因為音樂我和淑絹能夠攜手參與民歌演唱會。
-林隆璇：「民歌運動」是「90年代華語黃金」時代的推動者。
-林瓊瓏：民歌本來就是一個傳承的東西，尤其是精神上的傳承。
-邰肇玫：民歌讓我實現我的青春、我的夢想，然後唱自己的歌。
-侯德健：非常珍惜與大家擁有同一個五十年的記憶。
-金智娟：我們一起經歷過這些歲月，唱自己的歌，唱著唱著唱出了一個世代。
-金韻合唱團(王文珍/英秀青/張瑞薰/黃韻玲)：民歌五十對我們來說，是一個個青春的記憶。
-凃佩岑：感恩這世界有那麼多民歌知音，活在飛揚的青春裡。
-姚黛瑋：能夠在奔六的年紀參與民歌五十盛會，終於可以上台演唱了！
-胡藝芬：這些熟悉的民歌乘載了我們成長當中非常美好的記憶。
-范怡文：身為音樂人非常榮幸一起走過民歌崛起的年代。
-范廣慧：希望大家能夠共襄盛舉，我們一起來歡唱！
-殷正洋：民歌五十真的是不容易啊，希望大家不要錯過！
-馬宜中：只要講到我是民歌手，都會讓我感到非常的驕傲。
-許淑絹：感謝大家陪伴我們五十年，我們還要繼續相約一起唱下去…
-許景淳：民歌讓我的生命有了不一樣的色彩和意義。
-曾淑勤：因為有你們，民歌五十更顯得意義非凡，獨一無二。
-黃仲崑：搭上民歌列車五十載，希望未來我都還能繼續唱歌給你們聽！
-楊耀東：50年，凡走過必留下痕跡。沒有遺憾，只有感恩!! 這就是人生~
-楊祖峮：1976年我們推動唱自己的歌，唱自己的歌不是終點是起點。
-萬芳：五十，是新的開始。珍惜並且擁抱。
-葉佳修：大家都知道我喜歡民歌，就這麼一個簡單念頭，活過這開心50年。
-董運昌：民歌是華人流行音樂的一個代表性的高峰，美好的回憶！
-靳鐵章：民歌五十對我的意義是…我的頭髮變少了。
-廖柏青：用最簡單動人的樂音，伴隨成長中喜怒哀樂的記憶，彌足珍貴！
-趙樹海：如今一晃即將50年，希望民歌的種子永留人間！
-齊豫：民歌20、30、40、50都是致敬，向那些年的精神與堅持致敬。
-潘越雲：民歌的文學與音樂結合，很榮幸我許多的作品也都參與其中。
-鄭怡：每次民歌演唱會就好像是同學會，大家歡聚一堂。
-賴佩霞：It’s my life！我的童年，因為有民歌所以我很快樂。
-謝宇威：民歌對整個華人音樂圈影響深遠，非常榮幸能夠參與其中。
-藍麗婷：一首首民歌就像是一朵朵的花朵，在我的生命中成了一座美麗花園…
-蘇來：不知不覺都五十年了，我很慶幸我參加民歌，你也跟我們一起！
校園民歌(英語：Campus folk song)是台灣在1970年代發展出的流行音樂風格。起初在大專院校校園的學生活動中產生，風格各異，背景不同。在中華民國政府的國際關係，漸漸處於不利的前提下，藝文界的參與，及電器業者和大眾傳播媒體的推廣，從「唱自己的歌」的口號，到以「校園民歌」的名稱，被社會大眾熟悉，並引發後續的創作風潮。1960年代後期，至1970年代初期，在學校社團及救國團營隊活動中，已可見到學生創作歌曲的先例，比如〈萍聚〉據稱創作於1967年；當時就讀台大中文系的吳統雄，和山野服務的朋友們，共同創作的〈偶然〉，據稱創作於1973年；小歌的作者，創作〈盼〉的周興立，其創作據稱始於1972年。另外，透過學校社團及傳播媒體，發表歌曲的例子，有當時就讀東吳大學政治系的葉佳修，在1974年寫下的處女作〈流浪者的獨白〉，他透過吉他社聯誼的場合，被廣播人凌晨聽到，引介到「平安夜」廣播節目發表。廣播人陶曉清更開放自己的節目，讓年輕的音樂創作者，有一個發表的平台。1977年，陶曉清邀請吳統雄、吳楚楚、楊祖珺、胡德夫、楊弦等民歌手，灌錄唱片《我們的歌》，大大帶動校園民歌風潮。陶曉清因此也被視為台灣民歌發展的重要推手。1977年，新格唱片投入音樂市場，推出「金韻獎」，1978年，海山唱片創辦「民謠風」。這兩項民歌創作比賽，及比賽合輯的出版，將民歌帶向商業化。很多民歌時期著名的歌手與創作者，都經歷過上述的比賽：由「金韻獎」比賽出身的民歌手有，陳明韶、包美聖、黃大城、李建復、王海玲等人；葉佳修、蔡琴是「民謠風」的代表人物；齊豫、蘇來則是跨越兩個陣營。王夢麟、楊祖珺、趙樹海等人，也搭上這一波比賽出輯的風潮，進入唱片市場。潘安邦、陳淑樺、芝麻龍眼等，具清新風格的流行歌手，也以民歌曲風推出專輯。民歌的特質，是歌詞通俗而真摯，曲調優美而樸質、節奏明朗而生動，結構簡短而自然，使人聽了有身歷其境的感覺。歌謠具深刻思想內容，反映社會的光明面，及純正價值觀。民歌能夠表現出國家民族命運和遭遇。藉著民謠，亦可加強民族意識和國家觀念，其功效無可限量。台灣民歌，充分表現出先民的奮鬥、進取、樂觀開朗的精神。在台灣各地流傳的民歌，包羅萬象，例如：歷史故事、民間傳說，道德教化、農耕漁牧、家庭倫理、男女情愛……等，都是民歌題材，內容非常豐富。
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Manage episode 459347495 series 2957543
المحتوى المقدم من 朱雯娟- Jenny Chu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 朱雯娟- Jenny Chu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
開懷高唱
2025年「民歌50高峰會」最終場，最後一次，為民歌高峰會而唱，最後一次，在民歌高峰會相聚。在最璀璨的時刻，向民歌致敬，用最摯愛的歌聲，流淌50年的歲月，勾起塵封的記憶。2/12、2/13、2/14台北小巨蛋，和2/15高雄巨蛋，15組最具代表性民歌手，在2025年，與我們唱響全台。2025年，將是「民歌高峰會」最後一次舉辦。感謝所有曾經參與演出的歌手們，為歷年演出所付出的努力。我們大家，將一起擁抱這片美麗的土地和文化，一起寫下音樂史上最璀璨的一頁！
很多歌迷經常說「謝謝你們不間斷的一直唱下去！」，其實，最應該說謝謝的人，是我們大家。沒有大家的鼓勵，就沒有「民歌高峰會」的誕生，沒有大家的支持與肯定，「民歌高峰會」無法走到今天。正因如此，即使在疫情期間，民歌仍盡力在政府許可的情況下舉辦，克服一切大環境的艱難，只盼實現與大家「年年見面」的約定！「民歌高峰會」自2006年至2025年，總共20個年頭，而今回首，一場又一場的演出，投入大家對民歌的熱愛，而堅持唱下去的動力，是無數真摯的眼神，和深深的感動！透過「民歌高峰會」，我們大家讓民歌的精神和價值，能夠延續、擴展，是初衷，也是使命。即便經歷挫折、考驗，即便曾萌生退意，大家仍披荊斬棘一直往前，而今，希望近20年的演出，大家能替民歌音樂盡綿薄之力，在我們生命中的一小塊拼圖，有著熱血純真的年少時光，洶湧澎湃的炙熱情感，更有凝聚那逐漸淡去的過往。
「民歌50高峰會最终場」將秉持初心演出，15組歌手，齊聲演繹最經典的民歌，在告別之餘，大家全力籌備、盡力歌唱，帶來最後一場超乎想像的表演。「最终場」並非代表民歌的結束，而是在這閃耀的時節，總結「民歌高峰會」20年的時光。離別雖然傷感，但只要繼續聽民歌、繼續創作屬於民歌的音樂，50年的燦爛、50年的回憶，會細細品嚐，細細回味，珍惜與大家最後的相聚，一起放聲高歌！謝謝每位曾參與其中，成為「民歌高峰會」一員的你、我、他。
卡司陣容：
施孝榮、殷正洋、楊耀東、周治平、王中平、王瑞瑜、李明德、羅吉鎮、鄭怡、金智娟、于台煙、王海玲、許景淳、趙詠華、陳艾湄
「中華音樂人交流協會」是在1995年「民歌二十」活動之後成立的。後來又分別辦了「民歌三十」、「民歌四十」與「民歌四十五」的系列活動，現在，「民歌五十」就在眼前。這個團體並非商業機構，辦活動是從文化與歷史的角度去規劃與設計的。在公布「民歌五十」系列活動起跑的此刻，年近八十的陶曉清，慶幸自己活得夠長，還能再一次跟大家一起參與。
1975年6月6日民歌之父--楊弦，在台北中山堂，舉辦現代民謠創作演唱會，從此，為現代民歌揭開序幕，經歷金韻獎、民謠風、大學城，在華語歌壇中，具有獨特性、時代性、歷史性的意義，其創作風氣，帶動後續整個華語流行樂壇百花齊放的年代。民歌即將邁入五十週年，「中華音樂人交流協會」將於2025年2月12日，於台北小巨蛋連唱三天。「民歌五十」演唱會，一生只有一次，民歌盛會，演出陣容龐大，邀演歌手橫跨不同世代，三天演出，超過50組歌手，100多首曲目，猶如民歌音樂節，穿越時光，一起歡唱！唱出回憶、唱出感動、唱回青春。
民歌五十：
-楊弦：也許很多年輕一代沒有參加過，那麼這次就是一個機會！
-陶曉清：民歌五十對我的意義是，哇真好我還活著，還可以去參與。
-李建復：民歌五十除了是一個很棒的嘉年華，更重要是傳承！
-丁曉雯：民歌五十的列車開動了，很榮幸我還在車上！
-于冠華：那是滋養心靈的養分，啟蒙你我彈唱細胞裡自我表現的衝動。
-木吉他合唱團 (江學世/李宗盛/張炳輝/陳秀男/黃慶元/劉因國)：大家都老了，可是還能再聚在一起，很棒。
-王新蓮：它幾乎是我大半生的一個美好的回憶！
-王夢麟：時間怎麼過的這麼快！
-吳貞慧(江念庭)：身為民歌手讓我深感驕傲與榮幸。
-吳楚楚：我是第一代民歌手，參加民歌五十，要保持好的身體才辦的到。
-李麗芬：陶姐，謝謝您造福了這麽多人。
-周治平：民歌五十是一個里程碑，希望大家一起來慶祝！
-周秉鈞：希望大家永遠記得我們那個時候的感情與熱情！
-林佳蓉：感恩因為音樂我和淑絹能夠攜手參與民歌演唱會。
-林隆璇：「民歌運動」是「90年代華語黃金」時代的推動者。
-林瓊瓏：民歌本來就是一個傳承的東西，尤其是精神上的傳承。
-邰肇玫：民歌讓我實現我的青春、我的夢想，然後唱自己的歌。
-侯德健：非常珍惜與大家擁有同一個五十年的記憶。
-金智娟：我們一起經歷過這些歲月，唱自己的歌，唱著唱著唱出了一個世代。
-金韻合唱團(王文珍/英秀青/張瑞薰/黃韻玲)：民歌五十對我們來說，是一個個青春的記憶。
-凃佩岑：感恩這世界有那麼多民歌知音，活在飛揚的青春裡。
-姚黛瑋：能夠在奔六的年紀參與民歌五十盛會，終於可以上台演唱了！
-胡藝芬：這些熟悉的民歌乘載了我們成長當中非常美好的記憶。
-范怡文：身為音樂人非常榮幸一起走過民歌崛起的年代。
-范廣慧：希望大家能夠共襄盛舉，我們一起來歡唱！
-殷正洋：民歌五十真的是不容易啊，希望大家不要錯過！
-馬宜中：只要講到我是民歌手，都會讓我感到非常的驕傲。
-許淑絹：感謝大家陪伴我們五十年，我們還要繼續相約一起唱下去…
-許景淳：民歌讓我的生命有了不一樣的色彩和意義。
-曾淑勤：因為有你們，民歌五十更顯得意義非凡，獨一無二。
-黃仲崑：搭上民歌列車五十載，希望未來我都還能繼續唱歌給你們聽！
-楊耀東：50年，凡走過必留下痕跡。沒有遺憾，只有感恩!! 這就是人生~
-楊祖峮：1976年我們推動唱自己的歌，唱自己的歌不是終點是起點。
-萬芳：五十，是新的開始。珍惜並且擁抱。
-葉佳修：大家都知道我喜歡民歌，就這麼一個簡單念頭，活過這開心50年。
-董運昌：民歌是華人流行音樂的一個代表性的高峰，美好的回憶！
-靳鐵章：民歌五十對我的意義是…我的頭髮變少了。
-廖柏青：用最簡單動人的樂音，伴隨成長中喜怒哀樂的記憶，彌足珍貴！
-趙樹海：如今一晃即將50年，希望民歌的種子永留人間！
-齊豫：民歌20、30、40、50都是致敬，向那些年的精神與堅持致敬。
-潘越雲：民歌的文學與音樂結合，很榮幸我許多的作品也都參與其中。
-鄭怡：每次民歌演唱會就好像是同學會，大家歡聚一堂。
-賴佩霞：It’s my life！我的童年，因為有民歌所以我很快樂。
-謝宇威：民歌對整個華人音樂圈影響深遠，非常榮幸能夠參與其中。
-藍麗婷：一首首民歌就像是一朵朵的花朵，在我的生命中成了一座美麗花園…
-蘇來：不知不覺都五十年了，我很慶幸我參加民歌，你也跟我們一起！
校園民歌(英語：Campus folk song)是台灣在1970年代發展出的流行音樂風格。起初在大專院校校園的學生活動中產生，風格各異，背景不同。在中華民國政府的國際關係，漸漸處於不利的前提下，藝文界的參與，及電器業者和大眾傳播媒體的推廣，從「唱自己的歌」的口號，到以「校園民歌」的名稱，被社會大眾熟悉，並引發後續的創作風潮。1960年代後期，至1970年代初期，在學校社團及救國團營隊活動中，已可見到學生創作歌曲的先例，比如〈萍聚〉據稱創作於1967年；當時就讀台大中文系的吳統雄，和山野服務的朋友們，共同創作的〈偶然〉，據稱創作於1973年；小歌的作者，創作〈盼〉的周興立，其創作據稱始於1972年。另外，透過學校社團及傳播媒體，發表歌曲的例子，有當時就讀東吳大學政治系的葉佳修，在1974年寫下的處女作〈流浪者的獨白〉，他透過吉他社聯誼的場合，被廣播人凌晨聽到，引介到「平安夜」廣播節目發表。廣播人陶曉清更開放自己的節目，讓年輕的音樂創作者，有一個發表的平台。1977年，陶曉清邀請吳統雄、吳楚楚、楊祖珺、胡德夫、楊弦等民歌手，灌錄唱片《我們的歌》，大大帶動校園民歌風潮。陶曉清因此也被視為台灣民歌發展的重要推手。1977年，新格唱片投入音樂市場，推出「金韻獎」，1978年，海山唱片創辦「民謠風」。這兩項民歌創作比賽，及比賽合輯的出版，將民歌帶向商業化。很多民歌時期著名的歌手與創作者，都經歷過上述的比賽：由「金韻獎」比賽出身的民歌手有，陳明韶、包美聖、黃大城、李建復、王海玲等人；葉佳修、蔡琴是「民謠風」的代表人物；齊豫、蘇來則是跨越兩個陣營。王夢麟、楊祖珺、趙樹海等人，也搭上這一波比賽出輯的風潮，進入唱片市場。潘安邦、陳淑樺、芝麻龍眼等，具清新風格的流行歌手，也以民歌曲風推出專輯。民歌的特質，是歌詞通俗而真摯，曲調優美而樸質、節奏明朗而生動，結構簡短而自然，使人聽了有身歷其境的感覺。歌謠具深刻思想內容，反映社會的光明面，及純正價值觀。民歌能夠表現出國家民族命運和遭遇。藉著民謠，亦可加強民族意識和國家觀念，其功效無可限量。台灣民歌，充分表現出先民的奮鬥、進取、樂觀開朗的精神。在台灣各地流傳的民歌，包羅萬象，例如：歷史故事、民間傳說，道德教化、農耕漁牧、家庭倫理、男女情愛……等，都是民歌題材，內容非常豐富。
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Butterflies and Roses I Fluttered Brightly as a Butterfly Jenny Chu I fluttered brightly as a butterfly That flies everywhere in the charming gardens, When all the time I saw A cluster of flamboyant roses; Besides the alleys, beneath the trees, Swaying and swinging in the breeze. Continuous as the honeybees that roamed And wandered in the parks, They searched and hunted the everlasting colors Of red, pink, purple and yellow roses in large pieces of ground. One million I watched all of a sudden, Dancing together were butterflies, honeybees and roses. The green grass beside them danced, too. They were all smiling and sparkling in glee. I could not but be gay, In such a pleasant company. I gazed and thought of these lovely friends, What wonderful wealth they had brought to me. For oft, in my room I stay With relaxing or cozy feelings, My inner heart just flashes upon that gorgeous butterfly Which is blissfully transformed from a tiny caterpillar; And then how pleasurable it fills in my memory, And dances with the roses. I learned the inspiration from William Wordsworth’s “I Wandered Lonely as a Cloud.” I enjoyed reading Wordsworth’s poem of these wonderful words, such as “cloud,” “stars,” “waves,” “daffodils” and “dances.” I, then, thought of butterflies, honeybees and roses in the front yard and backyard of my house. If Wordsworth can use his beautiful living surroundings to create such profound poems, I, too, could grasp my own favorite scenic spots for poetry. Thus, it is the main idea for me to finish this poem, “I fluttered brightly as a butterfly.” Among insects, I like butterflies the most. Butterflies are everywhere in my house from morning till night. I guess that because we plant a lot of flowers around the house, we allure (引誘) butterflies and honeybees into our gardens. By the way, in terms of flowers, roses are my best favorite. I love roses no matter what colors they are. For example, they are red, pink, purple, and yellow roses to name a few. That can also be the perfect explanation of “A rose by any other name would smell as sweet” in William Shakespeare’s play Romeo and Juliet . Therefore, I got the insight to connect butterflies, honeybees and roses altogether in my poem, and I would play and dance with them all the time in my imagination. All roses have a long flowering season. Butterflies and honeybees are really attracted to roses for their fresh pollen. According to rose growers, single roses with five petals have their very own charm. The best known single rose is “Dainty Bess,” which produces clusters of pink blossoms. The roses always change colors as they age, so that at any one time, the rose bushes would be covered with different colors from light pink to reddish pink. And, butterflies are, no doubt, attracted to red, pink, purple and yellow flowers for sure. Watching butterflies on top of roses is, indeed, a thrilling experience as well. I like to look for a butterfly fluttering till it gets friendly and sits on a nearby flower as if sitting for a portrait. How beautiful it is! When the butterflies take flight at their slightest movements, I, then, quickly follow them to other colorful flowers. Honeybees also have their preferences. All the time, they chase glittering blossoms and roses. Such a picture is the beauty of nature. In fact, those of us who wish to attract butterflies and honeybees to our gardens have to keep the needs of these lovely flowers of the air in mind. We do take care of flowers and plants as possible as we can for butterflies and honeybees. Furthermore, butterflies and honeybees love the sun. They want to have landing places where they can open their wings and take a rest. All it takes is a clear space and a few flat stones for them as their landing field. Besides, like any living creature, butterflies and honeybees adore water. A small pond with fish and shallow water is perfect for butterflies and honeybees. In my house, we, our family members, try our best to create these amiable environments for butterflies and honeybees. Moreover, in my imagination, butterflies and honeybees are mutual good friends in the garden. They might invite roses to dance together all around here and there. Their movements, gestures and the wings are shown to be graceful to greet the rocking roses, and also welcome my moves with them. It is as if all of us follow the melodious notes of the wind, so gently and softly, to perform marvelous dances collectively. How romantic it is for me to dance cheerfully with butterflies, honeybees and roses! In this scene, my heart is suddenly filled with tremendous joy and delight. I feel I am so blissful, actually, to have such a great time in my memory. It’s really my blessings to possess such miraculous moments of joy while I am alone. I am grateful enough, and I appreciate deeply the generosity of Mother Nature toward me. Powered by Firstory Hosting…
Eating Is Gorgeous The pleasure of eating is not mere gourmet. If we know the people whose vegetables have grown beautifully and healthily, perhaps, we will have such a memory with the food, and enjoy the pleasures of eating. It means that the knowledge of the good healthy food relieves and comforts the eaters. The same goes for eating meat. The thought of the attractive pasture and the strong calves contentedly (滿足地) flavors the steaks. In other words, we eat every day to sustain our bodies with understanding and with gratitude. It’s better that we go to the traditional marketplaces and cook in the kitchens by ourselves. In this way, we choose the freshest food and guarantee the best available standards of our health. Anyway, eating with the fullest pleasure does not depend on others. In this pleasure, we experience and celebrate our independence and gratitude. However, eating out at our favorite local restaurants with friends and family can be fun, too. It is also the pleasure of eating to have great meals and good food services with well-prepared food safety and sanitation practices. Most restaurants and food service operations value the customers’ health, and work very hard to prepare tasty and safe foods for eaters. Nowadays, our government even asks the local health departments conduct routine food inspections to make sure that the food is being handled properly from start to finish. This includes that the food is purchased from an approved source, is in the best and safest conditions, and is properly cooked, cooled, stored, and reheated. We can also look at the food service facility and its equipment to make sure that everything is clean and secure in working orders. By keeping these things in mind when we go out to eat, we would protect ourselves from the possibility of getting sick from food that has been improperly handled, and appreciate so much the pleasures of eating. By the way, when dining in a well-reputed restaurant, we expect the food to be presented exquisitely (精緻地). The world’s greatest chefs are not only masters of flavor, but also the artists who use the plates as a canvas to be savored. Food tastes better when it looks good. Plating a dish artfully is about more than just aesthetics. Visual presentations act a powerful tool for improving the overall experiences and flavors of food. That is, beautiful food always gets attention. Studies have shown that food is often perceived to actually taste better when presented in certain graceful ways. When eating out, for the most part, we really want pretty and tasty food. Furthermore, when it comes to food, it seems that we are willing to pay quite a bit for attentive labors of ingredients. So, making a plate look lovely is important, not just elegant or fancy. Recently, photography in cookbooks and on social media, Facebook or Instagram in particular, has certainly served as a source of inspiration for those who just cook for themselves or their families. Of course, the key to a good-looking plate lies in the love at its core. Whenever the cook prepares and dishes up something made with care and attention, the results, definitely, are destined to be delicious. Life is short. It’s OK to enjoy food! Our relationship with food can be complex. Yes, no doubt. We and food are stuck together for life. Putting it simply, food might be the most complicated relationship in our lives because we have to eat three meals every day without exception. Have you ever noticed that you’ve just eaten something, but can hardly remember what it tasted like? Our busy and stressful modern-day lifestyles may have to do with this. Or, our minds are so busy planning the next move, so that we don’t allow time to savor the food we eat. It only takes 10 minutes for our brains to detect (覺察) the body’s signals that we’re feeling full. Therefore, eating quickly can mean that we could easily consume too much food before our bodies tell us to stop, leaving us feeling uncomfortably full. In fact, the “grab-and-go” meal has become a common means of refueling the bodies for many people who think that there’s never enough time in a day. Nevertheless, it is really important to be aware that we are in control of our own eating habits. Even though we may be short on time, there is no excuse not to be mindful of the foods we’re putting in our bodies and how we consume them. While having eaten, we have to enjoy sensations, flavors, sounds, smells and sights at a time as if we’re having a great time of tasting. Eating is one of those simple pleasures that we’ve lived in this world. It cannot be overemphasized that eating mindfully is a way to get back in touch with the pleasure of food, and it comes with many benefits to our health and well-being as well. Food nourishes us. Food helps us stay alive. Food is fuel. And, food is tied to our experiences and memories. Yes. Food can bring us back to the laughter shared between us and the loved one. Food connects us! Cooking unleashes (解開) the imagination and has given us countless ways to enjoy food. Eating indeed brings genuine happiness to our lives and foster feelings of comfort, peace, and care. It is amazing that food does so much for us. In reality, all of these magnificent foods truly give our bodies the nutrients we need to grow, develop and live, and foster so many pleasurable, loving, and meaningful experiences to us. Cheers! Let’s have a lot of joys of eating. Powered by Firstory Hosting…
The Magic of Serendipity “Life is what happens to you while you’re busy making other plans,” John Lennon presciently (預知地) wrote in his song “Beautiful Boy” on his final album, and it is found to be quite accurate. Fortunately, the unexpected can also work out favorably, sometimes taking us in an entirely new and happier direction. Serendipity is defined to be the occurrence and development of events by chance in a happy or beneficial way. In other words, the idea of serendipity allows us to think that there is always a grand design to life for a reason. In fact, life does happen to us while we’re making other plans. Accidentally, we might place more value on the role of serendipity in shaping our future. It may be just the statistics or odds of chance, but, curiously, we can’t help but think that serendipity is magical, a mystical force that occasionally makes its presence known. Rather than spend so much time and energy trying to engineer what lies ahead, we may be better off just opening ourselves up to the possibilities of tomorrow. A postcard. A first-time visit to the new restaurant. A flower on the sidewalk. A last-minute decision about where to travel. These are only little things with little in common. But they all have a role in starting something good in a small way, such as happy accidents, coincidences, luck and randomness. However, serendipity isn’t just about something lucky or good happening to us. We have to do something about it, too. When something good happens in such a random way, we don’t know. We can’t quite figure it out. That’s the beauty of serendipity. Nevertheless, in our minds, we do have the subconscious or unconscious anticipations. Magic is like the wind in spring. It’s all around us, but normally we can’t see it. That means that, sometimes, life gets overwhelming and the magic seems to disappear. In those moments, it’s as if the shine goes out of life. In this sense, we just need to remind ourselves how to recognize magic once more. Maybe, there are still small possibilities of magic continuing to happen all around us. Then, all we have to do is to remember how to recognize them. In our daily lives, we all want some magic to transform our lives into something better. Someone wants magic for getting a job for which he/she has been struggling long. Someone looks for magic to get past the illness that has been troubling him/her for so long. And there are people who only want magic to be happy and free of depression no matter what life unfolds for them. Living a magical life with a perfect job, health, relationships, money is what everyone seeks. Notwithstanding, how can we meet the magic of serendipity? Perhaps, we require having an outside force or the motivation source to do it for us. In today’s society, it is more important than ever to focus on our futures. With so much complexity and change in the world, we should prepare for everything. We must explore the unknowns and discuss them at all levels in our brains. We’re constantly surrounded by a multitude of unknown variables, like climate change and inequality. In the past, we have merely viewed futures as things that can be solved with business plans or the government’s decision-making. But this isn’t enough anymore. To meet the challenges of tomorrow, we ought to anticipate and prepare for the unknowns. This means that we require a mindset shift towards embracing uncertainty instead of trying to eliminate it. That is to say, we can’t simply ask futures into existence. It’s something that we have to work towards. For example, if we want specific kinds of futures, we must become more inclusive and allow for different types of people to have a say in what futures looks like through experimental planning. This way, we’re building the skills to adapt well in an age full of radical change and uncertainty. We have to create structures that are flexible enough to adapt quickly to new circumstances. We also require a proactive (主動的) mindset so that we are more likely to take risks and experiment with solutions. We don’t know the wonders of magic and serendipity. But if we build the adaptive capabilities to navigate the upcoming radical uncertainty, we will, definitely, be lucky enough to encounter beautiful things in our lives. Powered by Firstory Hosting…
愛
愛、生活、人生系列
Following Our Hearts, Not Our Words Follow means that something or someone else is going to lead us. So to follow our hearts is to listen to us right now. To follow our hearts sounds innocent, pure and good. That is, to follow our hearts suggests that we are going to let our feelings and emotions be our guides. There are two ways to see whether we are “following our hearts” or not. The first one is that we are following the desires that our hearts are calling us, and the second one is that we are truly listening to our hearts. The first one is about our desires and our words, but not exactly our hearts. Our society today is driven by our minds and our fears. We do not place as much value and emphasis on passion, love, fulfillment and spiritual purposes. Rather, it is about external success, money, security, stability and reputation. As a result, many of us do not feel that it is so important to really tune in to our hearts, and hear what they want. Instead, we are too busy trying to get ahead and make something of ourselves in this world. The head is practical and analytical and is often driven by fear. Our heads would tell us what needs to be done to remain safe in the world. Nevertheless, we can never be who everyone else wants us to be. Even if we want to dedicate our whole lives to serving the world or others, we wouldn’t be able to do either in an honest way until we operate from a source of knowing our internal hearts. The outcome we’re ultimately seeking is to listen to our hearts by focusing on what makes us feel expansive, and to let go of anything in our lives that leaves us feeling negative. Compared to the head, the heart is free and wild, and is driven by love. Thus, the second one is about our hearts. We should look at our lives honestly, and really evaluate what parts of them we love. It means that we ought to listen to our deep inner voices, rather than the loud forceful voices of the outer world. Indeed, the decision to follow our hearts is a journey. If we have been living a life that is not heart-driven, we may experience feelings of confusion, self-doubt and even regrets for our actions. I believe that it is time for each of us to wake up, listen to our hearts, and connect with what we really want. And then we act on it. We, thus, dare to take risks and have the courage to move towards our hearts fearlessly with 100% commitment. In order to do this, we must be willing to be different, to do things differently, and to challenge the expectations that our hearts want us to do. Yes, a life of following our hearts may be challenging, but the rewards we receive would be enough to make it all worth it. In fact, humans are not always intellectual beings. We’re all emotional beings who allow our feelings and emotions to guide our lives. However, in our daily life, we usually make decisions on our heads. It is the intellect in our heads to have the rational analysis, where we weigh the pros and cons of a particular situation. Besides, we also listen to people’ opinions. They would look at things from their perspectives and give us advice. Still, there’s more facts than they see. Therefore, we cannot totally depend on our intellectual and logical thinking to make decisions. In this sense, we try to approach our intuitions. Our hearts are all the best intentions in the world. Our bodies, very often, tell us everything that we need to know. By bringing our attention to our emotive landscape, we are learning to turn off our analytical mind to get in touch with what’s true for us at the deepest level. We listen to our hearts when we’re trying to decide whether or not we want to meet up with specific people, engage in activities, or determine what to do next when making decisions in relation to our life, career, and spiritual practices. Our bodies give us all of the information that we need when we’re quiet and aware enough to feel our emotions and bodily sensations. Emotions provide us with a shortcut to our truth. If we do not get to know ourselves in the absence of the analytical mind, or external (familial, cultural, or societal) expectations that seemingly govern our choices, we’ll continuously feel lost, frustrated, and out of alignment with what is real and true for our life journey. It is suggested that both meditation and yoga are powerful practices that can assist us with getting in touch with our bodies, emotions, hearts and the truth within us. If meditation or yoga feels like too much, we can just simply sit quietly and pay attention to our hearts. When we’re trying to decide what to keep or let go of in our lives, we don’t actually need to think about anything; all we really need to know is how the decision makes us feel. We have to sit quietly until we’re fully relaxed. Once relaxed, we, then, simply drop our heads down as if we’re trying to look at our hearts. If we start thinking or analyzing the results, instead of how we’re feeling in the moment, we’re already allowing the mind to take over and rationalize a different choice, which moves us away from our truth. Our bodies do know what we need. In order to continue getting to our hearts, perhaps, we have to be willing to give up everything we thought we knew about ourselves, and what we thought we wanted or needed. Eventually, we’ll be experts at following our hearts and listening to them fully. Again, studies have shown that bodily signals—particularly from the heart—offer good guidance about potential choices. We all have a voice inside our hearts. The little voice tells us what to do, how to be, and how we should feel about things. This voice can be a powerful influence on our lives. When we listen with our hearts, we’re able to really connect with us on a much deeper level, and understand our feelings and needs. This can be tough to do, especially when we’re feeling overwhelmed or stressed, but it’s so worth it. When we truly follow and listen to our hearts, we build stronger, more intimate relationships with ourselves based on trust, respect, and understanding. Powered by Firstory Hosting…
重講故事，讓自己開心 快樂不一定是一切都很美好了，而是，我們不再在意那一點點的不美好，而願意在懂得不美好中，找到美好。其實，我們就是讓自己開心就好！ 當我們還是小孩子的時候，通常都是比較喜歡卡通動畫這類情節性較強的故事，相較之下，我們會去注意到發生了什麼故事，而不會去注意故事裡面人物的觀點。長大後，當我們再閲讀一些故事時，我們可能又有不同的觀點了。 我們每一個人，在不同的年齡階段，都會有建構屬於自己不同的人生故事。我們都曾回憶過自己從小到大的一生，並各自擁有敘述自己人生故事的方式。在審視自己的人生時，一般人會覺得，人生是由無數零散的碎片組成。然而，心理學家認為，一個人的人生故事，不單單只是流水帳式的傳記而已，更是將那些事件或事實，打散和分類，重新在腦海中編碼並整合，進而形成有意義的故事。所以，我們的人生故事，是由自己敘述出來的。 我們在一生中，發生的事件，不勝枚舉，然而，在敘述我們的人生故事時，我們會選擇哪些事件，來作為素材的元素呢？我們會用什麼樣的方式，來描述這些事件呢？我們在講述自己故事的過程當中，是否塑造了另一個「我」？敘事心理學家認為，我們的一生，就是一個不斷追求自我身份的過程。在講述自己故事的過程中，我們就對一系列的生命事件，進行了自傳式的因果推論。例如，有兩個人，可能遭遇了一樣的瓶頸，如考試失利、戀情觸礁或職場不順等，他們在講述這些事件時的方式，可能不盡相同。一個人可能會把這些事件，歸因於外部不幸的因素；另一個人，則可能把這些事情，歸因於自身的人格特質，解釋為自己的宿命。因此，不同的敘事方式，代表著各自不同的人格特質，同時也不斷塑造各自未來的經歷。 我們並非天生就會講故事的，隨著自身變化的轉變，我們講述自己人生故事的方式，也會隨著年齡的增長，而不斷發展。不論是否針對同一個事件，當我們重新評估和敘述過去的經歷時，它會影響我們對過去事件的記憶方式，因此，我們可能會講出一個全新的故事來。同時，隨著年紀的增長，我們對自己人生故事的敘述方式，也會越來越穩定。到了晚年，我們講出來的自己一生的故事情節，應該是最為固定。 沒有一個人有超能力，可以去改變已經發生的事實，但是，我們卻可以決定自己要如何去回憶它。心理學家認為，被父母家暴、被情人分手、或失去工作等，種種悲劇式的過去，都不能直接影響我們是誰，應該說，我們如何理解、記憶和講述這些過去，才是真正塑造了「我」這個人。一般來說，我們很少意識到，每個人記憶一段過去的方式，各有不同。但是，透過改變對過去的理解和陳述，我們將能扭轉過去對我們自己與環境所造成的影響。儘管我們無法重寫過去的事實，但是，至少，我們可以重講故事，讓自己開心。 我們總會在不知不覺中，變得太在意得失。想要的，通常都是不在我們的手中，而在我們手中的，卻都是不想要的。人生就是在獲得與失去中，慢慢成長；在前進與跌倒中，逐漸領悟。我們對於很多事情，如果釋懷了，就不會讓那些已經歷的過去，困住自己，我們也能坦然去面對未知的將來。人生的經歷，很像是一次又一次的新陳代謝，那些發生的、開心的與痛苦的，都會過去，舊的人事物結束，又會有新的再覆蓋過來。不好的，終將結束，而結束，卻又是另一個新的開始。畢竟，我們的能力有限，不可能抓住人生中，所面對的全部事物，我們該慶幸的是，自己還有選擇的機會；我們該珍惜的是，自己還能夠擁有事物。我們真的不必太堅持，自己非得走什麼樣的路，太擔心自己找不到方向。因為，我們的人生，並沒有地圖與使用手冊，可以參考，看圖索驥。我們所走的路，常常跟自己預想的，很不相同。我們每個人，都是這樣子，讓自己慢慢摸索接下來該走的方向的。如果人生如戲，我們這齣戲，並沒有劇本可以排演，但是，該慶幸的是，主角永遠是我們，表演得再糟糕，都不必擔心會被換角，所以，我們想怎麼演就怎麼演，反正不能NG重來，不如好好享受當下，選擇讓自己開心的方式表演下去。 我們真的要每天，重講故事，讓自己開心就好。我們如能心平氣和地去看待那些不好的事物，或許，我們會發現，原來，事物並沒有自己想像中的那麼糟糕。改變心情、轉換念頭，去面對眼前的事情後，我們的心情會變好，結果也就好了。心態對了，事情就對了。試想，我們在旅行中，最累的，就是行程緊湊，疲於奔命，最怕的，就是走錯路，找不到方向。所以，我們在人生的旅途中，需要學會去調整、去感悟，不要把自己逼得很緊，也不用什麼都想要得到，要用從容的心態，去欣賞人生路上的風景，就算走錯路了，也可以好好欣賞這段老天希望我們看到的景色。心態，決定了我們人生的狀態。有平常心，我們就可以從容地面對一切；有同理心，我們就可以體恤別人；有包容心，我們就可以容納別人與自己的差異；有謙卑心，我們就可以不斷進步，不會自滿。或許，我們現在過得並不開心，但是，這並不代表我們永遠都不開心，經歷過一些不開心的時期，我們會更珍惜可以開心、放心的日子。 Powered by Firstory Hosting…
愛
愛、生活、人生系列
1 The Best Editors to Change the Stories and Perspectives 9:31
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Best Editors to Change the Stories and Perspectives When people hold tightly to their positions or beliefs, direct attempts at challenging them typically result in defensiveness and resistance. However, if we are “just telling a story,” there is nothing to defend against or resist. When we meet someone who has an entrenched (根深蒂固的) view or perspective of another person, and can’t see any alternative perspectives, we know that a direct approach to offering a different perspective would be met with resistance or defensiveness. In this situation, “opening a closed mind” stories are designed simply to stimulate the listener to take the first step in considering a new perspective. That’s the rationale behind telling someone a story about how someone discovered that an idea or perspective he/she thought might be actually incorrect. In fact, there are some stories where we “knew” we were right about something, but, then, we discovered that we were wrong. Sometimes, when we describe the perspective in such a way that resonates with the “of course, this is the way it is,” we know this type of person who seems to only think of themselves and not consider how their actions are going to affect other people. We all know that most stories are told from a single perspective. Therefore, it’s fair and necessary to tell it from more than one person’s point of view. It’s natural that giving others’ opposing points of view allows us to explore our subjects, settings, and moral gray areas from a wider variety of perspectives. Nevertheless, it’s hard to do so. In other words, if our story is told in the first-person from the point of view, we might not see the story in a whole new way. In this case, we should switch among others’ perspectives to get multiple opinions in the story. In reality, we are the editors to change the perspectives if necessary. Since the dawn, stories have played a central role in human civilization. Our perspective of the world and ourselves has been dramatically influenced by narratives ranging from ancient myths and folklore to contemporary novels and films. Beyond mere amusement, however, stories can profoundly alter our lives and impact our personal growth. Fundamentally, stories give us a framework for making sense of our experiences. They allow us to investigate various viewpoints, delve into strange settings, and connect with different people. We experience a broad spectrum of emotions, hardships, and victories through storytelling, frequently mirroring our growth-related adventures. The power of stories to uplift and drive us is one of its most astounding qualities. Additionally, stories can influence our viewpoints and beliefs. They can contradict our preconceptions and present different points of view. We broaden our vision and better grasp the nuances of the human experience when we immerse ourselves in diverse stories from various countries, ethnicities, and historical periods. This widening of the lens encourages us empathy and aids in forging closer relationships with others. Moreover, stories can also foster our increased emotional intelligence and compassion by connecting with our emotions. Furthermore, stories can influence us emotionally and intellectually, and provide us with inspiration and direction, too. Notwithstanding, it’s very crucial to understand that our stories can take many different shapes. They can be found in writing, motion pictures, television programs, oral traditions, and our lives. Every tale we hear can impact our development as people, influencing our worldviews, values, and beliefs. We encounter people from various ages, backgrounds, cultures, and professions. Their stories, too, teach us more about their varied experiences, difficulties, and worldviews. That is, stories really provide us with a complex dynamic fabric that enables us to explore and comprehend a variety of emotional experiences. Still, stories challenge and broaden our viewpoints by presenting alternate narratives and urging us to reevaluate our presumptions. We have to develop the ability to challenge our presumptions and biases by immersing ourselves from different viewpoints. We should examine our constrained views and the applicability of different interpretations and worldviews. Thus, we can have the power to face the societal issues, inequalities, and structural issues that are frequently ignored or taken for granted. We, then, learn how our societal, cultural, and personal backgrounds affect how we perceive the world and the limitations of our viewpoints. Thanks to the deep understanding of changing the perspectives, we, as the best editors, can negotiate uncertainty and comprehend the complexity of the human experiences. For example, stories of resiliency and development frequently emphasize the value of endurance and inner fortitude. They include people who show steadfast resolve and tenacity in the face of hardship, refusing to give up. These stories show us that we can endure and succeed even in the most hard circumstances. Besides, stories greatly influence our quest for self-discovery. They act as mirrors, reflecting our inner struggles, feelings, and experiences. Real-life stories, like memoirs and autobiographies, give us a window into our difficulties and experiences, too. They allow us to think deeply and reflect on our behavior. To sum up, stories act as mirrors that show us our paths to self-discovery. They give us insight into our identities, values, and aspirations because they align with our experiences, feelings, and internal conflicts. In addition, sharing our personal experiences, struggles, and victories gives a window into our distinctive experiences. Our experiences encourage people going through similar difficulties, giving them courage, hope, and the conviction that they can overcome challenges and build a better future. By telling our tales, we add to a bigger picture that values variety, promotes conversation, and supports social change. That is, telling stories makes room for conversation, comprehension, and connection. We develop empathy, cross barriers, and promote cooperation by making these connections. Likewise, stories can also be used to spread knowledge and increase awareness. We raise public awareness of social problems, inequalities, or systemic problems and inspire people to take action by sharing stories. We, then, develop a collective consciousness via storytelling, which inspires movements and promotes constructive social change. Hence, we are all editors to change the world, and shape the world to be the better place to live. Powered by Firstory Hosting…
要有耐心 耐心或許不是每一個人天生都擁有的，不過，耐心是可以慢慢培養的。法國作家歐諾黑·巴爾扎克說：「人類所有的氣力，只是耐心加上時間的混合而已。所謂強者，既有毅力，又會等待時機。」耐心等待機會，我們就能在意想不到中，獲得成功。我們做任何事情，都要有耐心。耐心的解決問題，耐心地完成功課，及耐心的去了解、探索各種新事物。愛迪生曾耐心的花了整整十年，去研製蓄電池，期間，不斷遭受失敗的他，還是一直咬牙堅持，經過無數次的試驗，終於取得成功，發明蓄電池。梵谷執著他的繪畫夢想，雖然在生前，他的作品，沒有受到人們的欣賞，但在那世人漠視、窮困潦倒的環境下，他仍堅持自己的夢想，畫著自己想畫的畫，這也著實非常人所能。只要有耐心，有堅持，我們就可以有一個成功的自己。 每一個人對自己都有期望，希望自己像德雷莎修女一樣，悲天憫人，希望自己像顏回一樣，好學深思，希望自己像諸葛亮一樣，足智多謀，希望自己像比爾·蓋茲一樣，有創意又多金。是的，如果我們從小事，就開始培養耐心，我們就能讓自己，成為一個有耐心的人，逐漸累積，最後我們終將成就大事！ 創造美好人生的人，都會認同，「耐心」絕對是清單上數一數二的要點。若不經常運用「耐心」這項特質，就創造不出美好的人生。那些成就非凡的人士、感情關係融洽的人、公認是智慧導師的人，……等等，如果我們仔細觀察他們，就會發現，他們真的很有耐心。有耐心，就能看清周遭情況，把事情弄清楚，做出理性的決定。然而，耐心不是一夜之間，就能獲得的，好比鍛練肌肉，每天都是要努力的。我們要成就大事，最重要的是，須兼具毅力和耐心。而且，唯有不斷實踐，才能做到，沒有耐心，就有可能放棄。面對難關，要練習耐心以對。一旦掌握耐心的訣竅，在下一個難關出現時，我們就能輕鬆通過，在不知不覺中，耐心就會成為我們潛意識的反應，反覆去做，就能培養耐心。 看看大自然，種子的發芽，帶來植物的成長，雲朵的衝撞，帶來暴風雨。這些都是逐漸累積而成的，總是必須先有許多小事的累積，最後才會有莫大的成果。種子若不先種下，並澆水，怎能生長綻放呢？想要改變，獲得內在的行動力，我們一定要有耐心，我們要化日常須做的事，耐心完成，養成習慣，然後，等待時間，一定可以成功。耐心絕對是我們在一無所有時，很需要的心態裝備。有耐心，就會持續。比如，減重需要耐心。準備國家考試，需要耐心。在公司等升遷，需要耐心。從零存到一百萬，需要耐心。等待投資機會，需要耐心。看流星，需要耐心。寫一本書，需要耐心。種一顆樹，需要耐心。教育好小孩，更需要耐心……等等。 我們都很喜歡有耐心的人，也很願意做有耐心的人，但是，我們自己，並不容易做到。例如，在交通擠塞時，我們可能很容易感到煩躁，如果我們快遲到了，就更難保持冷靜。受到冒犯時，我們也可能很容易發脾氣。所以，我們要很努力地培養耐心。有耐心的人，有什麼好處呢？首先，有耐心的人，不會輕易發怒。當承受壓力，或被人冒犯時，會保持冷靜。其次，有耐心的人，在等待時，能保持平心靜氣。如果等候的時間比預期長，有耐心的人，會盡力避免焦躁，或不耐煩的態度。再來，有耐心的人，不會魯莽。當然，在某些情況下，我們需要迅速採取行動。但是，有耐心的人，在做一件重要的工作時，不會匆匆開始，也不會草草了事。他會先花點時間，好好計劃，再用充分的時間，把事情做好。最後，有耐心的人，會盡力忍耐，不會抱怨，保持正面積極的態度。耐心可以幫助我們跟别人相處得更好，也會讓我們認真聽别人説話。我們對别人有耐心，人際關係會更好，群體也會更團結。我們有耐心，就能作出很多明智的決定，我們會更快樂、更冷靜，在身心方面，都會很健康。耐心雖然不容易，但是，靠着毅力與信心，在耐心等待下，我們終必成功。 Powered by Firstory Hosting…
尊重與服務 叔本華說：「我們要尊重每一個人，不論他是何等卑微、可笑」。尊重是一種美德，每個人都渴望得到別人的尊重，但也得尊重別人。因此，尊重十分重要。談尊重，首先，我們要學會尊重自己，因為尊重自己，是尊重別人的開端。例如一個人本來就有工作的能力，讓自己過得很好，卻因為挫折而氣餒，那就不尊重自己了。正所謂「人必自重，而後人重之」，假如我們認真地生活，尊重自己，也就是對他人最大的尊重了。在學校，我們要尊重老師、同學、校工等等。上課時，要細心聆聽老師教的內容，按時提交功課，同學之間，要互相幫助、包容。在社會上，我們要回饋社會。社會給予我們良好的資源，提供充足的食物，我們要好好珍惜，要讓座給有需要的人，安守秩序，遵守交通規則，在工作崗位上，要負責盡職。尊重，讓我們保有自己的自尊，同時也保有他人的自主。 每個人的價值觀都不同，如果無法尊重別人不同的價值觀，就會有衝突，起爭執。尊重的定義，就是高度關注，或敬重對方的觀點與感受，並能肯定對方的能力與內在特質。尊重得以讓我們相互保有主體性，不會讓關係破裂，而且，尊重是可以學習的。心理學家霍勒曼(Holloman)與耶茨(Yates)歸納出11 種表達尊重的語彙： 1. 鼓勵的語彙 2. 寬容的語彙 3. 引導彼此的語彙 4. 講出願意尊重彼此的語彙 5. 講出擁抱更高期望的語彙 6. 經常談論對未來的期望 7. 把愛說出口 8. 直接分享心情 9. 表達對對方的理解 10. 表達彼此是合作或互助的一體 11. 表達重視彼此的責任 表達尊重的方式有很多種，但最重要的是要表達出來。我們給對方的尊重，不能只是被動用「不否定」或「不干預」的方式，而是要透過更積極的方式，用我們的對話，來營造彼此尊重的氣氛，讓互動直接充滿尊重的氣息。無論我們有多麼不同意對方，甚至不喜歡對方，我們仍應遵守基本的禮節，給予對方尊重和禮貌。美國歌手瑪丹娜說：「很多人不敢講出自己要什麼。就因為這樣，他們才得不到想要的。」 我們都想要以自己值得的方式被對待，但是，前提是，我們都要先懂得尊重別人。我們要試著把注意力集中在對方所說的話上，而不是想對策或反駁。我們要避免滔滔不絕，自顧自地說話。同時，我們也要用禮貌的方式，回應對方的惡意。己所不欲，勿施於人，每個人都希望得到基本的禮貌對待。良好的舉止，是表達對他人的尊重，但其實也是對我們自己的尊重。 再者，有了尊重的心態外，我們還要有服務的行動。「服務」與「幫助」，基本上是不同的。幫助是基於不平等；它不是一種基於平等的關係。當我們用自身較高的力量，去幫助那些不那麽有力量的人，我們總是在幫一些沒有比我們更優秀，更需要的人。這樣的心態是不平等的，當我們助人時，我們有可能對他人的剝奪，比帶給他們的更多，我們甚至降低了他們的自尊與價值感。然而，當我們去服務時，我們並不認同條件的優劣，而是用我們自己所有的經驗去服務。我們服務生命，並不是因為他們是破損的，而是因為他們是神聖的。當我們服務時，我們的感覺是感謝，它是雙向的。隨著時間流逝，幫助會耗竭，我們會燒盡自己。然而，服務是更新的，當我們服務時，我們的工作自身，就會維持我們。從服務的觀點來看，我們全都是連結的， 所有他人的受苦，就像我們的受苦；所有他人的喜悅，就像我們的喜悅一樣。例如，通常，我們對工作不會感恩，會說「我不喜歡我的工作」，但又無法離開，在我們自己創造的兩難中，工作變成了一個負擔。但是，如果我們可以對工作說：「非常感謝你到目前為止，帶給我的一切，你已經為我做得夠多了」，那就意味著，我們不會繼續抱怨自己的工作。因為我們有意識要保留它，我們就會從一個被動的受害者，變成一個主動的承擔者。感恩是非常有力量的，而且不需要花一毛錢，我們只需要放下驕傲和抱怨即可，我們就可以尊重他人，服務大眾。願我們每個人，都能學會時時尊重，處處服務。 Powered by Firstory Hosting…
愛
愛、生活、人生系列
1 順其自然的美好Let All Things Happen Naturally 10:34
10:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب順其自然的美好Let All Things Happen Naturally 人生所有的事情，都來的很自然，人生百態，順其自然是最適當的心境。其實，萬事不必太在意，擁有時請珍惜，失去時不說遺憾，過多的在乎，會將人生的樂趣減半，看淡一切，也就增添生命的盎然。有緣無分、有分無緣，都是生命中不圓滿的缺憾，它不應成為我們人生的途中，走不出的困惑和茫然。有失敗，就會有成功，有完美，就會有遺憾，且讓一切順其自然，保持順其自然的心境面對生活，面對記憶，或面對正在發生的人事物吧！曾經擁有的，不要忘記，已經得到的，要更加珍惜，屬於自己的，不要放棄，已經失去的，就留作回憶，想要得到的，就要更加努力。 順其自然，是處之泰然。人無完人，每一個人都是在失敗和錯誤中，不斷的摸索，變得更聰明，更成熟、睿智的。當然，萬事隨緣，並不是在看破紅塵後，一切無所謂，更不是遊戲人生，而是培養一種博大的淡薄情懷，開闊的平靜精神，樂觀向上的心態，溫柔善良的性格，和一顆寬容的心！ 順其自然，是把握每一個瞬間，試着去做，去面對每一個昨天、今天和明天。事情總是有因有果，人與事、事與人，總有千絲萬縷的聯繫。有些事情，並沒有我們想像中的那麼複雜，當然，也不都簡單快樂，只要我們過得開心，健康，平安，這才是最重要的。現代許多人，忙於生計，心情浮躁，晝夜顛倒，長時間超時工作，於是，便積勞成疾。我們要在這世界上，活得灑脫，當內心產生憂愁之際，順其自然，就是最佳的選擇，順乎本性，不失為聰明之舉。凡事順其自然，不必刻意強求，反倒能有一番收穫。俗話說：「有心栽花花不開，無心插柳柳成蔭。」順其自然，就是冥冥之中，自有天意的安排。 有一個佛教故事中說，禪院裡的草地，有一大片枯黃了，小和尚有些著急，對他的師父說：「我們趕緊撒點草籽吧，實在是太難看了！」師父告訴他：「不急，甚麼時候都能撒，隨時！」中秋的時候，師父把草籽買了回來，交給小和尚去播種。秋風起了，草籽邊撒，就邊被風飄走了。小和尚這時十分焦急地對師父喊：「不好了，許多草籽，都被吹走了。」師父很平靜地說：「沒關係，吹走的多半是空的，撒下去也發不了芽。擔甚麼心呢？隨性！」撒完草籽，小和尚發現有許多小鳥飛來啄食。他非常驚慌地告訴師父：「草籽都會被小鳥吃了，這下沒戲唱了！」師父依然很平靜：「沒關係，種子多，吃不完！隨遇！」半夜的時候，下了一陣暴雨，小和尚一大早就衝進禪房，「師父，這下真的完了！好多草籽，被雨水沖走了！」師父說：「沖到哪兒，就在哪兒發芽。隨緣！」一個星期過去了，原本光禿禿的地面，居然長出許多青翠的草苗，一些原來沒播種的角落，也泛出綠意。小和尚高興得直拍手，師父點頭：「隨喜！」 由此看來，當遇到困難之時，找不出好的解決辦法，就讓它順其自然。畢竟「謀事在人，成事在天。」老子在《道德經》中說：「人法地，地法天，天法道，道法自然」，意思是說，人受制於地，地受制於天，天受制於規則，規則受制於自然。自然就是客觀存在的世界，及不變的規律。道法自然，就是做事的方法，必須順應大自然的規律。古詩中說：「春有百花秋有月，夏有涼風冬有雪。若無閒事掛心頭，便是人間好時節。」一年四季都有很多讓人開心、喜悅的景色，但也有人絞盡腦汁，殫精竭慮，寢食難安，徹夜不眠。其實，與其百般思量，不如順其自然，反倒能柳暗花明又一村。「人算不如天算」，一切都是最好的安排。 We are doers, creators of our destiny, and we make things happen. But, imagine that, we might see a man who had his life turned upside down by a heart attack; the woman who lost her father to death and had to drop everything; the family who lost their home to a hurricane; the entrepreneur that was doing well until the economy collapsed, and the cyclist who was hit by a car. Things happen every day, where we think we’re in control but we’re really not. There’s so much out of our control that what we think is control is really an illusion. Stepping back and allowing things to happen means things will take care of themselves, and our needs will also be met. And we’ve done no work. We don’t have to worry about shaping things, about controlling something that doesn’t want to be controlled. We don’t have to push, and fix leaks, and put out fires. We just let things work on their own. They happen. We might want things to go a certain way, to a certain outcome. But, things will happen, but it’s not the way we planned. The outcome might be completely different than what we’d hoped for. When we calm down, and accept that the outcome is different, it would even be wonderful and surprising. Surprises are good. Instead of trying to make things work the way we want them to work, we just watch them work. We’ve seen things work well without our controlling. Let all things happen naturally. What we are looking for will naturally find us. Don’t force anything. Let all things unfold because that is the only way we can do. Letting things happen creates freedom, not force. There is no need to rush things, and no need to control the situation. Let the universe deal with it. If things are supposed to happen, they will happen. And if they aren’t meant to happen, they won’t. One of the biggest mistakes we make in life is that we try too hard to control situations and people. We worry about things like “When will he finally ask me out?” or “What am I going to say when she tells me she’s leaving the company?” We try to picture how a situation should go, or how someone should react, and then we set out to make those things happen. Life doesn’t work that way. Things don’t go according to our plans and they never will. We often upset others and wind up getting hurt by our own actions. And in the end, we have no one to blame but ourselves. The truth is that we have no way of knowing how a situation will unfold, so all we can do is trust ourselves and trust nature. Powered by Firstory Hosting…
開懷高唱 2025年「民歌50高峰會」最終場，最後一次，為民歌高峰會而唱，最後一次，在民歌高峰會相聚。在最璀璨的時刻，向民歌致敬，用最摯愛的歌聲，流淌50年的歲月，勾起塵封的記憶。2/12、2/13、2/14台北小巨蛋，和2/15高雄巨蛋，15組最具代表性民歌手，在2025年，與我們唱響全台。2025年，將是「民歌高峰會」最後一次舉辦。感謝所有曾經參與演出的歌手們，為歷年演出所付出的努力。我們大家，將一起擁抱這片美麗的土地和文化，一起寫下音樂史上最璀璨的一頁！ 很多歌迷經常說「謝謝你們不間斷的一直唱下去！」，其實，最應該說謝謝的人，是我們大家。沒有大家的鼓勵，就沒有「民歌高峰會」的誕生，沒有大家的支持與肯定，「民歌高峰會」無法走到今天。正因如此，即使在疫情期間，民歌仍盡力在政府許可的情況下舉辦，克服一切大環境的艱難，只盼實現與大家「年年見面」的約定！「民歌高峰會」自2006年至2025年，總共20個年頭，而今回首，一場又一場的演出，投入大家對民歌的熱愛，而堅持唱下去的動力，是無數真摯的眼神，和深深的感動！透過「民歌高峰會」，我們大家讓民歌的精神和價值，能夠延續、擴展，是初衷，也是使命。即便經歷挫折、考驗，即便曾萌生退意，大家仍披荊斬棘一直往前，而今，希望近20年的演出，大家能替民歌音樂盡綿薄之力，在我們生命中的一小塊拼圖，有著熱血純真的年少時光，洶湧澎湃的炙熱情感，更有凝聚那逐漸淡去的過往。 「民歌50高峰會最终場」將秉持初心演出，15組歌手，齊聲演繹最經典的民歌，在告別之餘，大家全力籌備、盡力歌唱，帶來最後一場超乎想像的表演。「最终場」並非代表民歌的結束，而是在這閃耀的時節，總結「民歌高峰會」20年的時光。離別雖然傷感，但只要繼續聽民歌、繼續創作屬於民歌的音樂，50年的燦爛、50年的回憶，會細細品嚐，細細回味，珍惜與大家最後的相聚，一起放聲高歌！謝謝每位曾參與其中，成為「民歌高峰會」一員的你、我、他。 卡司陣容： 施孝榮、殷正洋、楊耀東、周治平、王中平、王瑞瑜、李明德、羅吉鎮、鄭怡、金智娟、于台煙、王海玲、許景淳、趙詠華、陳艾湄 「中華音樂人交流協會」是在1995年「民歌二十」活動之後成立的。後來又分別辦了「民歌三十」、「民歌四十」與「民歌四十五」的系列活動，現在，「民歌五十」就在眼前。這個團體並非商業機構，辦活動是從文化與歷史的角度去規劃與設計的。在公布「民歌五十」系列活動起跑的此刻，年近八十的陶曉清，慶幸自己活得夠長，還能再一次跟大家一起參與。 1975年6月6日民歌之父--楊弦，在台北中山堂，舉辦現代民謠創作演唱會，從此，為現代民歌揭開序幕，經歷金韻獎、民謠風、大學城，在華語歌壇中，具有獨特性、時代性、歷史性的意義，其創作風氣，帶動後續整個華語流行樂壇百花齊放的年代。民歌即將邁入五十週年，「中華音樂人交流協會」將於2025年2月12日，於台北小巨蛋連唱三天。「民歌五十」演唱會，一生只有一次，民歌盛會，演出陣容龐大，邀演歌手橫跨不同世代，三天演出，超過50組歌手，100多首曲目，猶如民歌音樂節，穿越時光，一起歡唱！唱出回憶、唱出感動、唱回青春。 民歌五十： -楊弦：也許很多年輕一代沒有參加過，那麼這次就是一個機會！ -陶曉清：民歌五十對我的意義是，哇真好我還活著，還可以去參與。 -李建復：民歌五十除了是一個很棒的嘉年華，更重要是傳承！ -丁曉雯：民歌五十的列車開動了，很榮幸我還在車上！ -于冠華：那是滋養心靈的養分，啟蒙你我彈唱細胞裡自我表現的衝動。 -木吉他合唱團 (江學世/李宗盛/張炳輝/陳秀男/黃慶元/劉因國)：大家都老了，可是還能再聚在一起，很棒。 -王新蓮：它幾乎是我大半生的一個美好的回憶！ -王夢麟：時間怎麼過的這麼快！ -吳貞慧(江念庭)：身為民歌手讓我深感驕傲與榮幸。 -吳楚楚：我是第一代民歌手，參加民歌五十，要保持好的身體才辦的到。 -李麗芬：陶姐，謝謝您造福了這麽多人。 -周治平：民歌五十是一個里程碑，希望大家一起來慶祝！ -周秉鈞：希望大家永遠記得我們那個時候的感情與熱情！ -林佳蓉：感恩因為音樂我和淑絹能夠攜手參與民歌演唱會。 -林隆璇：「民歌運動」是「90年代華語黃金」時代的推動者。 -林瓊瓏：民歌本來就是一個傳承的東西，尤其是精神上的傳承。 -邰肇玫：民歌讓我實現我的青春、我的夢想，然後唱自己的歌。 -侯德健：非常珍惜與大家擁有同一個五十年的記憶。 -金智娟：我們一起經歷過這些歲月，唱自己的歌，唱著唱著唱出了一個世代。 -金韻合唱團(王文珍/英秀青/張瑞薰/黃韻玲)：民歌五十對我們來說，是一個個青春的記憶。 -凃佩岑：感恩這世界有那麼多民歌知音，活在飛揚的青春裡。 -姚黛瑋：能夠在奔六的年紀參與民歌五十盛會，終於可以上台演唱了！ -胡藝芬：這些熟悉的民歌乘載了我們成長當中非常美好的記憶。 -范怡文：身為音樂人非常榮幸一起走過民歌崛起的年代。 -范廣慧：希望大家能夠共襄盛舉，我們一起來歡唱！ -殷正洋：民歌五十真的是不容易啊，希望大家不要錯過！ -馬宜中：只要講到我是民歌手，都會讓我感到非常的驕傲。 -許淑絹：感謝大家陪伴我們五十年，我們還要繼續相約一起唱下去… -許景淳：民歌讓我的生命有了不一樣的色彩和意義。 -曾淑勤：因為有你們，民歌五十更顯得意義非凡，獨一無二。 -黃仲崑：搭上民歌列車五十載，希望未來我都還能繼續唱歌給你們聽！ -楊耀東：50年，凡走過必留下痕跡。沒有遺憾，只有感恩!! 這就是人生~ -楊祖峮：1976年我們推動唱自己的歌，唱自己的歌不是終點是起點。 -萬芳：五十，是新的開始。珍惜並且擁抱。 -葉佳修：大家都知道我喜歡民歌，就這麼一個簡單念頭，活過這開心50年。 -董運昌：民歌是華人流行音樂的一個代表性的高峰，美好的回憶！ -靳鐵章：民歌五十對我的意義是…我的頭髮變少了。 -廖柏青：用最簡單動人的樂音，伴隨成長中喜怒哀樂的記憶，彌足珍貴！ -趙樹海：如今一晃即將50年，希望民歌的種子永留人間！ -齊豫：民歌20、30、40、50都是致敬，向那些年的精神與堅持致敬。 -潘越雲：民歌的文學與音樂結合，很榮幸我許多的作品也都參與其中。 -鄭怡：每次民歌演唱會就好像是同學會，大家歡聚一堂。 -賴佩霞：It’s my life！我的童年，因為有民歌所以我很快樂。 -謝宇威：民歌對整個華人音樂圈影響深遠，非常榮幸能夠參與其中。 -藍麗婷：一首首民歌就像是一朵朵的花朵，在我的生命中成了一座美麗花園… -蘇來：不知不覺都五十年了，我很慶幸我參加民歌，你也跟我們一起！ 校園民歌(英語：Campus folk song)是台灣在1970年代發展出的流行音樂風格。起初在大專院校校園的學生活動中產生，風格各異，背景不同。在中華民國政府的國際關係，漸漸處於不利的前提下，藝文界的參與，及電器業者和大眾傳播媒體的推廣，從「唱自己的歌」的口號，到以「校園民歌」的名稱，被社會大眾熟悉，並引發後續的創作風潮。1960年代後期，至1970年代初期，在學校社團及救國團營隊活動中，已可見到學生創作歌曲的先例，比如〈萍聚〉據稱創作於1967年；當時就讀台大中文系的吳統雄，和山野服務的朋友們，共同創作的〈偶然〉，據稱創作於1973年；小歌的作者，創作〈盼〉的周興立，其創作據稱始於1972年。另外，透過學校社團及傳播媒體，發表歌曲的例子，有當時就讀東吳大學政治系的葉佳修，在1974年寫下的處女作〈流浪者的獨白〉，他透過吉他社聯誼的場合，被廣播人凌晨聽到，引介到「平安夜」廣播節目發表。廣播人陶曉清更開放自己的節目，讓年輕的音樂創作者，有一個發表的平台。1977年，陶曉清邀請吳統雄、吳楚楚、楊祖珺、胡德夫、楊弦等民歌手，灌錄唱片《我們的歌》，大大帶動校園民歌風潮。陶曉清因此也被視為台灣民歌發展的重要推手。1977年，新格唱片投入音樂市場，推出「金韻獎」，1978年，海山唱片創辦「民謠風」。這兩項民歌創作比賽，及比賽合輯的出版，將民歌帶向商業化。很多民歌時期著名的歌手與創作者，都經歷過上述的比賽：由「金韻獎」比賽出身的民歌手有，陳明韶、包美聖、黃大城、李建復、王海玲等人；葉佳修、蔡琴是「民謠風」的代表人物；齊豫、蘇來則是跨越兩個陣營。王夢麟、楊祖珺、趙樹海等人，也搭上這一波比賽出輯的風潮，進入唱片市場。潘安邦、陳淑樺、芝麻龍眼等，具清新風格的流行歌手，也以民歌曲風推出專輯。民歌的特質，是歌詞通俗而真摯，曲調優美而樸質、節奏明朗而生動，結構簡短而自然，使人聽了有身歷其境的感覺。歌謠具深刻思想內容，反映社會的光明面，及純正價值觀。民歌能夠表現出國家民族命運和遭遇。藉著民謠，亦可加強民族意識和國家觀念，其功效無可限量。台灣民歌，充分表現出先民的奮鬥、進取、樂觀開朗的精神。在台灣各地流傳的民歌，包羅萬象，例如：歷史故事、民間傳說，道德教化、農耕漁牧、家庭倫理、男女情愛……等，都是民歌題材，內容非常豐富。 Powered by Firstory Hosting…
歲末爽吃 2024年的一整年，即將進入尾聲了，我發現我和大家最喜歡談論的話題，就是爽吃。「吃」真的是超愉快與療癒的，在我們的記憶與印象中，「吃」帶給我們的回憶，不勝枚舉，永遠也談不完。我們的生活，少不了吃，人生更不能沒有美味，讓我們在歲末年初時，好好爽吃一頓吧！ 豬： 日式豬排，打拋豬，炸豬排，鹹豬肉，蔥爆豬肉，泡菜豬肉，滷豬腳，薑燒豬肉，蒜泥白肉，筍絲滷爌肉，蠔油肉片，馬鈴薯燉肉，醬燒豬，豬肋骨，豬心，豬肝，豬腸，松阪豬，豬蹄膀，東坡肉 雞 ：炸雞，烤雞，雞腿，雞翅，雞爪，粉蒸雞，腐乳雞，蘆筍雞捲，啤酒雞，蜜桃雞柳，鹽焗雞，桶仔雞，人蔘雞，香菇雞，雞蛋，茶葉蛋，宮保雞，雞排，甕缸雞，窯烤雞，三杯雞，鹹酥雞 鴨： 片鴨，薑母鴨，冰糖醬鴨，當歸鴨，芋頭鴨煲，廣東烤鴨，鹹菜鴨，鹹水鴨，煙燻鴨，櫻桃鴨，北平烤鴨，甘蔗鴨，鴨賞，鴨血，鴨蛋 鵝： 白斬鵝肉，鵝肝，涼拌鵝肉，鵝腸韭菜，滷鵝掌，西芹鵝肉片，燻茶鵝 牛： 和牛涮，和牛炙燒，和牛壽喜燒，爐烤牛排，蔥爆牛肉，滷牛腱，紅酒燉牛肉，清燉牛肉，牛肉片，紅燒牛肉，醬燒牛肉，牛筋，牛肚，牛腱，牛肉火鍋 羊： 炒羊肉，沙嗲羊肉串，咖喱羊肉捲，腐乳羊五花，清蒸羊肉，藥膳羊肉鍋， 麻辣羊肉，羊肉爐 魚： 鮭魚，午仔魚，鮪魚，生魚片，虱目魚，和風鮭魚煮，普羅旺斯煎鱈魚，三杯炒旗魚，宮保魚片，糖醋魚，薑絲魚，烤魚，鱸魚，土魠魚，酸菜魚，炒鱔魚，鰻魚，黃魚，白帶魚，比目魚，烏魚，烏魚子 海鮮： 牡蠣，干貝，蝦，蟹，蛤蜊，鮮蚵燴豆腐，蘆筍炒透抽，滑蛋蝦仁，芙蓉炒螃蟹，醬炒鮮干貝，炸蝦，小卷，中卷，軟絲，魷魚，章魚，烏賊，炒花枝，花枝丸，魚漿，海蔘 米飯麵： 肉粽，油條，春捲，蛋餅，漢堡，洋蔥圈，薯條，乾麵，米苔目，米粉，碗粿，肉圓，粉條，飯糰，肉燥飯，廣東粥，鹹粥，蛋包飯，披薩，咖喱飯，燉飯，涼麵，炒麵，炸醬麵，麵疙瘩，烏龍麵，大滷麵，水餃，飯捲，壽司，蔥油餅，火鍋，蔥肉餅，肉包，水煎包，小籠包，粉粿，燒餅，麵線，煎餃，鍋貼，竹筒飯，餛飩，韭菜盒，義大利麵，拉麵，涼麵，豆腐 蔬菜： 蔬菜湯，酸辣湯，沙拉，玉米濃湯，空心菜，大陸妹，地瓜葉，波菜，白菜，花椰菜，青江菜，黃瓜，苦瓜，辣椒，四季豆，茄子，香菇，海帶，高麗菜，芥藍菜，豆芽菜，南瓜，紅蘿蔔，韭菜 水果： 橘子，蘋果，木瓜，鳳梨，紅龍果，酪梨，柳丁，西瓜，水蜜桃，奇異果，香蕉，哈密瓜，楊桃，芒果，草莓，蕃茄，百香果，葡萄，檸檬，梨子，紅柿 甜點： 八寶甜湯，現烤蛋糕，乳酪蛋糕，千層派，餅乾，奶酪，果凍，布丁，仙草凍，堅果，巧克力，珍珠粉圓，蛋塔，鬆餅，紅豆餅，吐司，麻糬，麵包，磅蛋糕，蛋捲，湯圓，愛玉，煎餅，月餅，年糕，龜苓糕 飲料： 奶茶，紅茶，綠茶，咖啡，果汁，豆漿，牛奶，可樂，冰淇淋，霜淇淋，奶昔，可可亞，木耳汁，杏仁茶，雪糕，優格，優酪乳，冰沙，蓮藕茶，青草茶，蜂蜜，蓮子湯，紅豆湯，綠豆湯，薏仁，紅棗湯 美食可以讓人開心，吃了之後，會解開心裡的不愉快。餐點的形狀、氣味、色彩，都十分的不一樣，因此，食物的好吃與色香味，都受到大家的喜愛。每種食物，代表的意義都很不同，就像吃起來的口感，有著酸甜苦辣的感覺一樣。如果食物是酸酸的，可能表示心情很困擾、生活很忙碌。甜甜的食物，代表情緒開心，都沒煩惱。苦苦的食物，蘊涵著人生非常辛苦，而辣辣的食物，則包含了不快樂的事情，例如：檸檬蛋糕、紅豆餅、苦巧克力、麻辣鍋等。美食確實讓人無法拒絕，常常使人無法抗拒，因為它在很多時候，都對我們有著撫慰心靈的效果，可以立馬免除飢餓，讓心情變得更好，緩解負面情緒等。美食在我們的生活中，是種享受的動力，我們要多多保持美好的心情，享受美食，才能體驗生活的樂趣。 Powered by Firstory Hosting…
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Gifts Giving from Santa Claus 聖誕老人送禮物 「聖誕老人」此一神秘人物，帶給小孩子們禮物的概念，衍生自4世紀生活在土耳其的主教聖尼古拉。北美洲，荷蘭和英國，把這一傳統，融入聖誕節日的慶祝，荷蘭語的聖尼古拉，傳進英語，成為「Santa Claus」。在英裔美國人的傳統中，聖誕老人總是快活的在聖誕前夜，乘著馴鹿拉的雪橇到來，他從煙囪爬進屋內，留下給孩子們的禮物，並吃掉孩子們為他留下的食物。聖誕季期間，在美國和英國的很多超市裏，都有小孩可以向其要禮物的「聖誕老人」出現。現今， 在許多國家裡，聖誕節前夕，孩子們會準備好空的容器，或在壁爐上懸掛聖誕襪，以便聖誕老人可以裝進一些小禮物，如玩具或糖果等。聖誕節（Christmas）的日期是每年12月25日。天主教教徒會在12月24日的平安夜（Christmas Eve），舉行子夜彌撒，慶祝耶穌的誕生。基督教徒會舉辦聖誕感恩禮拜，慶祝這個重要的節日。聖誕節（Christmas），又稱耶誕節，起源與基督教有關，主要是基督教紀念，和慶祝耶穌的誕生。耶穌誕生的故事充滿異象，是因上帝為體恤人們，拯救苦難，而差遣耶穌來到世上。為了紀念與表達對耶穌的敬愛，便開始慶祝聖誕節。聖誕老人(Santa Claus)的傳說，可以追溯到千年前。當時有位樂善好施的紅衣主教叫聖尼古拉，他經常行善，幫助許多貧困家庭。有一次，聖尼古拉遇到了一位即將遭到變賣的貧困女子，他藉由在夜晚時間，爬上他們的屋頂，將帶來的金幣，往煙囪丟進去，這些金幣剛好掉進掛在壁爐旁的襪子裡，從此之後，就逐漸衍生出聖誕老人從煙囪爬進房子，將禮物放在聖誕襪的由來。吃聖誕大餐，是聖誕節的重頭戲，這天是家人親友團聚歡度時光、分享美食的重大日子，象徵著愛和溫馨的聖誕大餐，每年不變。和家人、朋友和情侶間交換禮物，有著分享喜悅的含義，透過精心挑選禮物，傳達更多的關愛和關心。聖誕卡片的故事，可以追溯到19世紀初的英格蘭。當時英國藝術家約翰·赫斯基斯(John Horsley)，設計了一張描繪著歡慶的場景，並附有祝福詞句的聖誕卡片，這被視為聖誕卡片的開端。後來，聖誕卡片的設計變得多元，也成為互相關懷、表達祝福的習俗。 送禮是人與人用來表達心意的一種方式，而禮物是主要關鍵，不需要太貴，也不用很頂級。俗話說：「千里送鵝毛，禮輕情意重。」我們收到禮物時，要抱持著感恩的心，生在福中很幸福！「禮物運動」是從史賓賽．強森博士著作《禮物》得到的靈感，書中年輕人用盡方法，四處探尋，渴望找到老人所說能讓他快樂的「禮物」。直到有一天，年輕人決定暫時放下這一切，不再汲汲營營地盲目追尋，他才赫然發現，那份禮物，原來一直就在他的身邊，就在當下。我們每一天，都可以得到禮物，也可以當個送禮物的人。一句問候、一句讚美、一句關心的話語，都可以是禮物，在簡單的語言之間，送禮物的動作已經完成了。面對挫折、挑戰與困境，也只需要換個心境，抱持著「一切都是好極了」的心態，以積極的思路，去解決問題，逆境也是一份禮物。只要我們的眼睛，都看見美好的、能給生命帶來光明快樂的東西。每一天，我們都會從「聖誕老人」手中，得到最美好的禮物。 Santa Claus is a legendary figure originating in Western Christian culture who is said to bring gifts during the late evening and overnight hours on Christmas Eve. Santa Claus is generally depicted as a portly, jolly, white-bearded man, often with spectacles, wearing a red coat with white fur collar, and a red hat trimmed with white fur, carrying a bag full of gifts for children. He is popularly associated with a deep, hearty laugh. Santa Claus strives to find a way to bring joy into the lives of all children all over the world, and eventually invents toys for them. Santa Claus is really the cultural icon who is all about peace, joy, giving, and caring for people. Children sometimes write letters to Santa Claus, with a wish list of presents that they wish to receive. Right now, writing letters to Santa Claus has the educational benefits of promoting literacy, computer literacy, and e-mail literacy. A letter to Santa is often a child’s first experience of correspondence. Santa Claus is an iconic figure in popular culture that has been celebrated for generations. He is best known for delivering gifts to children on Christmas Eve, often coming down chimneys and leaving presents in stockings hung by the fireplace. He is associated with joy, generosity and kindness and symbolizes the spirit of giving. Santa Claus is also seen as a symbol of hope, which makes him more important during times of difficulty or distress. He appears in Christmas stories as an example of how to remain positive and generous despite adversity. Santa Claus reminds us that it is possible to make miracles happen if we come together and put our faith in the spirit of goodwill and kindness. In today’s modern world, Santa Claus has become a symbol of Christmas cheer and family fun, bringing joy to children and adults alike. Every year, children still write to Santa Claus sharing their Christmas wishes and dreams. These letters are filled with joy and optimism, and they serve as a reminder of the magic that Santa Claus brings to Christmas. Santa Claus, now, is an iconic and beloved figure that has become an important part of Christmas traditions around the world. His image has been embraced with his superb spirit to evoke feelings of peace, hope, joy and generosity in people of all ages and backgrounds. Powered by Firstory Hosting…
Empathy 同理心 台灣的 花蓮縣 ，正經歷著令人難以承受的 天災 ，連續幾天的 濕、冷 ，再加上 地震 ，為人們的身、心，帶來極度的不安穩，威脅到 生命最基本的「安全」需求 。當我們聽到有人大聲疾呼：發揮同理心、人溺己溺、人飢己飢等訴求時，我們似乎可以感受到 正在寒凍中受苦的人，急需我們的關心與幫助 。哲學家說：「在烏托邦裡，不存在同理心」，是的， 同理心的原意是 to suffer with ，不只是理解他人的感覺，而且還要與他人產生連結，經歷他人的傷痛，然後，才有能力給出關懷。在日常生活裡，同理心，簡單地說，就是 跟他人一起感受(to feeling with) ，與他人產生連結，拉近人與人之間的距離。通常，要同理跟我們親近的人，是比要同理陌生人來的容易，也就是說，我們更容易同理相同性別、類似遭遇，或身處相同環境的人。這樣的相似性，讓我們較容易設身處地站在對方的角度看事情，從對方的角度，來體會對方的感受。人們常說， 「設身處地」，就是要透過耐心的陪伴與傾聽，真正聽見、明白他人的處境，瞭解他人的傷痛。 每個人都有同理別人的能力 ，但是，能否將同理心付諸行動、徹底執行，則取決於幾個面向：我們有多少資源（時間）、對方是誰，陌生人還是家人、朋友，及我們心裡認為的同理心的意義和價值。其實， 只要有心，同理很簡單 。首先，我們必須放慢步伐，試著與他人靠近，開啟連結；其次，透過陪伴與傾聽，設身處地的感受他人的狀態與情緒；最後，經由適當的語言，與非語言的方式，回饋給對方，讓他人體會到我們的意願與陪伴。 同理心其實並不是一件容易的事， 同理心是需要訓練的，它是一種能力。 很多人在成長的過程中，並沒有受到這樣的訓練，導致他想要同理別人，也不知道該怎麼做，尤其是小孩子。 小孩子一向都是自我中心的，他們都是希望別人配合他，而不可能去配合別人的。 然而，我們要如何訓練同理心呢？ 同理心的本質是「換位思考」，也就是設身處地的為別人著想，把自己放進別人的情境裡，去思考別人可能遭受到的感受。 如果我是他，我處在那樣的位置和處境，我會有什麼感覺呢？ 人性是共通的，我們會有什麼想法，別人也會，思想是相通的 。同理，不是同情，人同此心，心同此理，我們同的是道理，而不是情感，所以同情跟同理，是須分開的。 當我們站在對方的位置，去體會他，一起感受時，就是同理心的換位。然後，我們要把事情，放在第三者的視角，來發現他人的問題，內心的流程，與事件的結構。我們要用概括性、俯瞰式的角度來瞭解，才能引出對方不但聽得懂，又能找到解套的對談。 In a world of such violence, hatred and brutality as the present one , we are all aware of what is going on in the world: the competition, the ambitions and frustrations, the extraordinary brutality, hatred and violence arising from the conflicts between political parties, and among certain countries. There is an extraordinary amount of cruelty in a world where a small group of people takes charge of millions of others, and directs their lives through tyranny, such as Mainland China, South Korea, Russia and Iran, etc. There is not a matter that we can be lightly dismissed. We need to seek security, and perform certain functions to save the world. Empathy helps us see things from other persons’ perspectives, sympathize with their emotions, and build stronger relationships with others. Empathy is the ability to see things from others’ perspectives and feel their emotions. Putting ourselves in other persons’ shoes would lead us to act with compassion and improve the situations. Empathy isn’t just about hardships. When our children are excited about something, we feel their joy. When our friends are laughing at jokes, we experience their amusement. Empathy allows us to deepen our relationships as we connect with our friends’ and loved ones’ thoughts and feelings, and they connect with ours, too. Empathy can also extend to people we don’t know as well. If we see someone sitting alone at a party, for example, we might empathize with his/her loneliness and chat with him/her. If we see images of other people suffering on the other side of the world, we might be moved to donate resources to alleviate their suffering. On the other hand, when we see a crowd roaring with joy on TV, we, too, have our high spirits. Their delight becomes our delight. Nevertheless, unlike empathy, sympathy doesn’t involve sharing what someone else feels. When we’re sympathetic, we care about the person’s problem or misfortune and feel sorry for his/her suffering, but we don’t fully feel his/her pain. Sympathy is more of a feeling of pity for the person, while empathy is more a feeling of compassion for them. In this sense, empathy has an important role to play in our life. First, it can strengthen our bonds with the people we interact with. As we try to understand others, we also make them feel heard and understood. They’re then more likely to take the time to empathize with us as well. Because empathy leads to better relationships, it can be a key component to building a more satisfying life. Furthermore, empathy can motivate us to take actions that improve the lives of others. These actions might include anything from donating to a charity to encouraging a friend to seek help for alcohol abuse, and to simply comforting someone with a hug. In social situations, empathy can help us decide on the wisest course of action. Once we have a better understanding of someone else’s perspectives, it’s easier to move on to proposing the compromises. On the other hand, if we have low empathy, we might have a lack of patience when dealing with people who are in distress. In this sense, we never seem to have the time to listen to other people’s perspectives or reflect on their emotional states. Moreover, being empathetic requires us to make ourselves vulnerable. This demands us to reflect on our own emotional states as well as to practice being open with others. When we communicate intense emotions, including shame, jealousy, and grief with others, other people will be more willing to open up to us in return. People are more likely to feel empathy toward people who are similar to them. We don’t necessarily have to agree with every perspective we come across. However, taking the time to simply listen with an open mind can help us see the humanity in people with different backgrounds or views. As we engage with people of different backgrounds, we’ll likely find that many of our earlier notions of them were inaccurate. It’s okay to admit to being wrong. It’s also true that building empathy is a way to expand our social circle and boost our happiness. Empathy really has a ripple effect. As we take the time to truly listen to others, we’re making it easier for them to trust, comfort, and empathize with us and even more people. Powered by Firstory Hosting…
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愛、生活、人生系列
1 Self-presentation and Self-achievement 自我表現與自我成就 8:07
8:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSelf-presentation and Self-achievement 自我表現與自我成就 We all want others to see us as confident, competent, and likeable. In fact, we make dozens of decisions every day to get people to see us as we want to be seen. Success requires interacting with other people. We can’t control the other side of those interactions. But we can think about how the other persons might see us and make choices about what we want to convey. Self-presentation is any behavior or action made with the intention to influence or change how other people see us. Anytime, we’re trying to get people to think of us a certain way. It’s an act of self-presentation. Generally speaking, we work to present ourselves as favorably as possible. We want to make sure that we show up in a way that not only makes us look good, but also makes us feel good about ourselves. To some extent, every aspect of our lives depends on successful self-presentation. For example, we do want our families to feel that we are worthy of attention and love. We present ourselves as studious and responsible to our teachers at school. We want to be fun and interesting at a party, and to be confident at networking events. In order to achieve the results that we want, it often requires that we behave a certain way. That is, we do certain behaviors that are desirable in certain situations. In this sense, matching our behavior to the circumstances enhances us to connect to others, and attune to the needs and feelings of others. According, we might feel surprised when people don’t present themselves in a way that is consistent with the demands of their roles. For instance, in the classroom, if we are the presenters who are responsible for explaining the main ideas of the handout to students, we cannot only read the passages without any further interpretations. Perhaps, we are shy and get nervous in front of people, or we just don’t fully prepare to speak up. Nevertheless, that is not the enough reason. As a result, we can see that teachers and students are very disappointed with us. In this situation, we hardly accomplish our duties completely. Because we spend so much time with other people in society, and our success largely depends on what they think of us, successful self-presentation is one of the most important factors when we interact with others. Some people are particularly concerned about creating a good impression before others. Therefore, we have to provide evidences that we are the best persons in every aspect. At its heart, self-presentation requires a high-level self-awareness and empathy. In order to make sure that we’re showing up as our best in every circumstance, we have to be aware of our own motivations as well as what would make the biggest differences to others. Again, take presenters in the classroom as an example. To carry out the best self-presentation, first of all, we need to know well for our roles to have the oral presentation. We read over the handout in detail, and distribute the content of the handout to group members. Secondly, we discuss how to teach and point out key elements of the handout with group members. We, then, get feedback and suggestions from other group members. Thirdly, we ask all the members to brainstorm together for creating the review sheet according to the handout. We, next, share our viewpoints with one another. At last, we should rehearse all the oral presentations in English in order that we can present the best teaching materials in class. Anyway, self-presentation is defined as the way we try to show off in front of others, but it’s just as much about how we would see ourselves, too. Consciously working to make sure that others could see the very best of us is a wonderful way to develop into the persons we want to be. Furthermore, self-achievement is also very important for students in the classroom. When students focus better on their own progress, they, thereby, develop a stronger sense of achievement. Achievement, in positive psychology, is about more than getting top marks in class. When students can see their own progress in learning, and mastering a subject or skill, they will feel a sense of achievement. Self-achievement for students requires clearly defined objectives, goals and expectations. Once, students, themselves, have a strong understanding of the goals to complete, they, just then, acknowledge and build self-achievement. Studies have shown tha t feeling a sense of accomplishment is an important element in developing positive wellbeing for students. Research also points out that people with a strong sense of purpose, persistence and accomplishment perform better at school and work. For some students, submitting assignments on time, or showing up to every class might be important markers of progress and their achievement of a goal. We do appreciate them to have their self-achievement. Self-achievement really helps students to have confidence in their school lives. Therefore, the importance of self-presentation and self-achievement cannot be overemphasized. All in all, self-presentation brings self-achievement, and self-achievement approaches toward success. Thus, we, including teachers and students, have to recognize our earnest efforts to accomplish things in our lives, and be proud of what we are doing with our whole hearts. Powered by Firstory Hosting…
Great Things Don’t Come Easy Life is not always easy. We have to work hard to get what we want. There will be times when we will feel down, and think that there is no hope for our future. And, life is not all about the ups, there are downs, too. It’s during these difficult times to remind us that the only way to get what we want in life is through hard work and dedication. It takes perseverance, self-discipline, and hard work to achieve success. The best way to learn is to have a belief in ourselves. Some of the most successful people in the world had to overcome many obstacles on their ways to success. They never gave up, they never backed down, and they always believed in themselves. Belief is one of the main principles we should live by to lead a worthwhile life. We should never give up on our dreams, stay persistent in life and business, and always believe that good things don’t come easy. Anyway, failure is not the end of the world. It is an opportunity for growth, learning, and improvement. Some people may view failure as a negative thing, but it can also be seen as a positive thing. Failure can lead to new ideas and opportunities that we never would have thought of before. We need to take baby steps slowly toward success. The time we wish for something might be out of our reach. Albert Einstein had been working on a theory for the relationship between space and time for years, but had made little progress. He was again stumped, so he decided to get some fresh air, and hopped on his bike for an excursion through the quaint streets of Bern, Switzerland. When he gazed at the clock tower, he had a sudden moment of clarity. Time can beat at different rates through the universe. It all depended on how fast we moved. There is a belief that we are fortunate to have these sudden realizations and attribute our breakthroughs to them, but are they really so sudden? The answer is not. In fact, it is not so much a sudden moment of insight, but rather takes a long time from experiences. Slow leads to progress, success, and breakthroughs. With patience, discipline, and hard work, eventually, we’ll stumble upon a breakthrough. All good things take time. Besides, getting distracted isn’t a bad thing, as we saw from Albert Einstein. Sometimes, we enjoy, take breaks, and let things happen organically because, very often, it is in these unsuspecting activities that our minds truly open up. It doesn’t matter if we do a little or a lot on a daily basis. The only measurement is that we are getting closer to our dreams every day. We might take a break and let the subconscious take over for a while. Then, slow and steady wins the race. “I walk slowly, but I never walk backward,” Abraham Lincoln. Ultimately, no matter how small or slow it feels, little efforts add up far quicker than we’d realize. The road to success starts within a heart that wants to be the best at something–a heart, mind, and soul that does not want to be ordinary, but extraordinary. Winners never look for the easy way out. They simply look at the impossible, and say to themselves to set their hearts upon lofty dreams, and chase after them with their whole hearts. The truth is that the road to success is narrow, and many will miss it because the road to failure is broad and easy. Any ordinary person can stay ordinary, but those who work hard, doing a daily routine, become extraordinary people. If we want to reflect a spirit of excellence in everything we do, hard work should become the second nature to us. Hard work is one element which helps us achieve our greatest dreams. A farmer goes out and works hard to plant his crop. He waters it, weeds it, and even fertilizes his field. His hard work will pay off at harvest time. If the farmer did not water, weed, and fertilize his crop, it would yield very little. Similarly, if the athlete will not plant a crop of hard work, he, too, will yield nothing for his effort. All of these take time. The farmers, as well as the athletes, earn great rewards from their continual efforts. Again, great things don’t come easy. Time and hard work will prove them, and we believe in ourselves fully. Powered by Firstory Hosting…
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